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1、how to keep healthy英语作文（精彩8篇）how to keep healthy英语作文 篇一 As the development of the society, health is becoming more and more important in our daily life. As the saying goes, youre what you eat. So to eat the right thing in the right way is the key to keep healthy. Most fruit and vegetables are health
2、y food and we should eat more. An apple a day, keeps the doctor away. Sleeping is another important thing to keep healthy. Without enough sle牛牛范文eping the body couldnt have good rest and get in good spirit. Some exercise will help us get off unnecessary fat and make us stronger. At the same time, we
3、 heve fun in the sports and happiness will also bring us health. I hope everyone could keep healthy and lead a happy life. 随着社会的发展，健康越来越重要在我们的日常生活中。 俗话说的好，你是你吃什么。所以吃正确的事情以正确的方式是保持健康的关键。大多数水果和蔬菜是健康的食物，我们应该吃更多。一天一个苹果，医生远离我。 睡觉是另一个重要的事情来保持健康。没有足够的睡眠身体不能有良好的休息和得到良好的精神。 锻炼可以帮助我们摆脱不必要的脂肪，使我们变得更加强大。同时，我们在体
4、育本来的乐趣，幸福也会带给我们健康。 我希望每个人都能保持健康，过上幸福的生活。 how to keep healthy英语作文 篇六 Having healthy diet is good for our healthy .It can make your body strong and healthy.But how to have a healthy diet? In my opinion,first of all, we should have the diet at the right time. Chaotic mealtimes will affect our bodys nor
5、mal digestion and absorption.Its bad for your health.Second,having a healthy diet means eating healty food,such as all sorts of grain, green vegetable and fruit.Different food has different nutrition which our body need.Finally,we should not eat too much or too little for every meal.Over-eat or diet
6、ing is very harmful for our stomach and health. All above are my thoughts about having a healthy diet.If we can do as them,our body will become much better and healthier how to keep healthy的英语作文 篇七 Keep healthy is very important to us.But how to keep healthy is a problem. Here is some advice on how
7、to keep healthy. First,you should take more exercise.you can do sports like running,swimming,or playing basketball. Second,you ought to eat healthy food such as vegetables fruit and milk.Dont eat junk food.You should drink enough water every day. Third,you must get enough sleep when you may get tire
8、d or sleepy in the day.Dont stay up late. Finally,you should enjoy yourself and stay happy.Being in a good mood is good for you health. I hope the advice can help you. how to keep healthy英语作文 篇八 One in four people will experience some kind of mental health problem in the course of a year. When you f
9、ail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a fulfilling one. The causes of mental health problems often vary a lot from one case to an
10、other. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit. There are a lot of ways
11、to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most.
12、Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant. 每四个人中就有一人会经历某种程度的心理健康问题在一年的时间。当你失败时管理控制这些问题，他们可能会导致各种心理疾病和，由于生理失衡，身体上的疾病。你可能无法过正常的。生活，更不用说了 充实的一个。 心理健康问题的原因通常是不同的从一个案件到另一个。在今天？的社会，很多人正遭受沉重的压力。有些人缺乏沟通技巧，感觉他们生活在一个孤立的世界。此外，很多人是无知的心理知识如何保持精神上的健康。 有很多方法去抑制心理健康问题和保持心理健康。首先，找到真正的原因你的精神健康问题，看看你是否可以做些事情来做出改变。其次，学会放松自己，锻炼来释放压力。毕竟，你的健康是最重要的。最后，你会发现，这有助于告诉你的伴侣，一个亲戚或朋友关于你的问题，或者寻求支持和建议从心理咨询师。5