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1、Healthy life-styleTwo question1How much time do you spend on playing your smartphone every day?2How much time do you spend on exercising every week?Importance of health The biggest wealth in life is-health.The biggest wealth in life is-health.Without health,everything is nothingWithout health,everyt
2、hing is nothing.Health is the basis of family,career,wealth and success.Present situation Recently the number of people who are Recently the number of people who are in sub-health is increasing remarkably.in sub-health is increasing remarkably.At the beginning of 2009,Chinese At the beginning of 200
3、9,Chinese Center for Disease Control announced that the data of Center for Disease Control announced that the data of each kind of mental illness patient is above 100,000,000 each kind of mental illness patient is above 100,000,000 people.people.（自杀率）：（自杀率）：About About 250,000 people suicide every y
4、ear in china.(250,000 people suicide every year in china.(ZhongxinZhongxin netnet)Sub-health:Mental illness:The rate of suicide The four major factors affecting health1.behavior factor2.life style3.environmental factors 4.Biological factors Behavior is an important health issue,Almost all Behavior i
5、s an important health issue,Almost all factors that affect health are related to behavior.factors that affect health are related to behavior.such as smoking and lung cancer,Chronic such as smoking and lung cancer,Chronic Obstructive Lung Disease and other Obstructive Lung Disease and other cardiovas
6、cular diseases are closely linked.cardiovascular diseases are closely linked.Alcoholism,drug abuse,also seriously harm to Alcoholism,drug abuse,also seriously harm to human health.human health.行为是影响健康的重要因素，几乎所有影响健康行为是影响健康的重要因素，几乎所有影响健康因素的作用都与行为有关。例如吸烟与肺癌、慢因素的作用都与行为有关。例如吸烟与肺癌、慢性阻塞性肺病、缺血性心脏病及其他心血管疾病性阻
7、塞性肺病、缺血性心脏病及其他心血管疾病密切相关。酗酒、吸毒、等不良行为也严重危害密切相关。酗酒、吸毒、等不良行为也严重危害人类健康。人类健康。（一）behavior factor（二）life style Since the unhealthy lifestyle and bad behavior led Since the unhealthy lifestyle and bad behavior led to chronic non-communicable diseases increased to chronic non-communicable diseases increased r
8、apidly.In recent years our country malignant rapidly.In recent years our country malignant tumor,and cardiovascular diseases account for 61%tumor,and cardiovascular diseases account for 61%of total deaths.of total deaths.According to the United States,as long as the According to the United States,as
9、 long as the effective control of behavioral risk factors:effective control of behavioral risk factors:unreasonable diet,lack of physical exercise,unreasonable diet,lack of physical exercise,smoking,alcohol and drug abuse,can be reduced by smoking,alcohol and drug abuse,can be reduced by 40%to 70%of
10、 the dead.40%to 70%of the dead.由于生活方式和不良行为导致由于生活方式和不良行为导致由于生活方式和不良行为导致由于生活方式和不良行为导致了慢性非传染性疾病的迅速增加。近年来我国恶性肿瘤、脑了慢性非传染性疾病的迅速增加。近年来我国恶性肿瘤、脑了慢性非传染性疾病的迅速增加。近年来我国恶性肿瘤、脑了慢性非传染性疾病的迅速增加。近年来我国恶性肿瘤、脑血管病和心血管病已占总死亡原因的血管病和心血管病已占总死亡原因的血管病和心血管病已占总死亡原因的血管病和心血管病已占总死亡原因的6161。据美国调查，只要有效地控制行为危险因素：不合理饮食、据美国调查，只要有效地控制行为危险因
11、素：不合理饮食、据美国调查，只要有效地控制行为危险因素：不合理饮食、据美国调查，只要有效地控制行为危险因素：不合理饮食、缺乏体育锻炼、吸烟、酗酒和滥用药物等，就能减少缺乏体育锻炼、吸烟、酗酒和滥用药物等，就能减少缺乏体育锻炼、吸烟、酗酒和滥用药物等，就能减少缺乏体育锻炼、吸烟、酗酒和滥用药物等，就能减少40407070的早死的早死的早死的早死.Environmental factorsKeep the natural environment and human harmony,for maintenance,health promotion is very important.If the e
12、nvironment where we live is polluted,it will certainly endanger our health.How to keep healthy?Snacking on vegetables fills you up quicker than Snacking on vegetables fills you up quicker than snacking on sugar substance(snacking on sugar substance(糖物质）糖物质）糖物质）糖物质）and its and its also tastes better.
13、also tastes better.Too much sugar is not a good ideal.Too much sugar is not a good ideal.The World Health Organization recommends The World Health Organization recommends that people exercise at least 150 minutes of that people exercise at least 150 minutes of moderate-intensity or 75-minute high-in
14、tensity moderate-intensity or 75-minute high-intensity physical exercises weeklyphysical exercises weeklyMake an attempt to walk to work or school if it Make an attempt to walk to work or school if it is not too far away.You can do this everyday or is not too far away.You can do this everyday or jus
15、t twice a week.just twice a week.Pack your lunch instead of buying one out.Never skip a meal.It will let you in the later day to eat a lot and that makes you obese.Make sure you are getting enough sleep and ensure that at least 8 hours a day.How to keep healthy?Balanced diet *Regular eating habits (
16、3 meals a day3 meals a day)*Proper nutritioneat lesseat properlyeat moreeat mostStaple foodhigh protein foodvegetables fruitElegant environment Live in Live in a a less less polluted place polluted place.Keep your room Keep your room clean and tidy.clean and tidy.For our health to do somethingQuit smoke Less drinkingDont stay up lateDont overeatingTake exercise!Thanks!May you have a good mood and a healthy body everyday!