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1、The Chinese Dietary Guidelines 2016 Have vegetables in each meal and promise daily fruit consumption300500g，dark(dark green,purple,red and orange)vegetables shall account at least for half.Vegetables：200350g，juice is not a substitute for fresh fruit.Fruits：Fresh vegetables and fruits low calories an
2、d rich nutrients satisfying the needs of microelements of human body,maintaining normal movement of intestines,reducing morbidity of chronic diseases.Consumption of vegetables and fruits helps reduce the morbidity of stroke,coronary heart disease,diabetes and cancers of stomach and intestines,the ri
3、sk of death of cardiovascular disease.养肝水果Fruits for Nourishing LiverContentsM Mu ul lb be er rr ry y -F Fo ol lk k h ho ol ly y f fr ru ui it t F Fr ru uc ct tu us s M Mu um me eK Ki iw wi i f fr ru ui it t-G Go ol ld d m mi in ne e o of f n nu ut tr ri ie en nt ts s 01020301M U L B E R R YF Fr ru
4、uc ct tu us s M Mo or ri i i is s t th he e f fr ru ui it t o of f M Mo or ru us s A Al lb ba a,b be el lo on ng g t to o F Fa am mi il ly y M Mo or ra ac ce ea ae e.1.M u l b e r r yOverviewMulberry with purple color are of the best quality,red one being the next,and green one is not editable.New C
5、ompilation of Materia Medica Mulberry benefits kidneys and consolidates vitality,and regular consumption benefits to blacken hair and improve eyesight.Materia Medica of Yunnan 1.M u l b e r r yIndications:Dizziness,tinnitus,palpitation,dysphoria,insomnia,soreness and weakness of waist and knees,prem
6、ature graying hair,thirsty,dry mouth and dry stool,which may resulted from deficiency of yin and blood.EfficacyYin and blood nourishing,replenishing and benefiting liver and kidneys,promoting fluid production and clearing intestines.1.M u l b e r r yMulberry can be not only eaten fresh but also deco
7、cted into syrup with honey or infused with wine.How to eat it:1.M u l b e r r yApplicable peopleIts applicable to all,especially the middle-aged and elderly,ladies,and people who use their eyes a lots.Dietetic therapy value Regulate liver for replenishing blood Enhance transportation in spleen and s
8、tomach.Blacken hair and maintains beauty 1.M u l b e r r yTips Dosage shall be controlled when it comes to children and patients with diabetes.Unripe mulberry must not be eaten.It shall not be eaten by people who suffer from loose stool due to spleen deficiency.02F R U C T U S M U M ES Sm mo ok ke e
9、d d p pl lu um m（F Fr ru uc ct tu us s M Mu um me e ）i is s m ma ad de e f fr ro om m n ne ea ar rl ly y r ri ip pe e f fr ru ui it t o of f P Pr ru un nu us s m mu um me e,b be el lo on ng g t to o F Fa am mi il ly y R Ro os sa ac ce ea ae e.A Af ft te er r b be ei in ng g d dr ri ie ed d b by y b
10、ba ak ki in ng g a an nd d s sm mo ok ki in ng g u un nt ti il l i it ts s p pe ee el l b be ec co om me es s w wr ri in nk kl le ed d a an nd d i it ts s c co ol lo or r g ge et ts s b bl la ac ck k,s sm mo ok ke ed d p pl lu um m i is s d do on ne e.2.F r u c t u s M u m e OverviewThe nature and f
11、lavour of smoked plum is sour and warm,and its innoxious.It astrings lung,clearing intestines,arrests chronic cough,treats diarrhea and drsentery,relieves regurgitation and hiccup,syncope due to ascariasis,vomiting and diarrhea.Compendium of Materia Medica2.F r u c t u s M u m e Indications:Chronic
12、cough due to lung deficiency,dysphoria and thirst due to asthenic fever,chronic diarrhea due to dysentery,hemafecia,hematuria,syncope due to ascariasis,abdominal pain,vomiting and ancylostomiasis.EfficacyAstringing lung and intestines,promoting fluid production and calming intestinal ascarid.2.F r u
13、 c t u s M u m e Applicable peopleThose with symptoms including thirst due to asthenic fever,appetite loss and dyspepsia.And its also applicable for patients who suffer from chronic enteritis,biliary ascariasis and liver diseases.Dietetic therapy value Liver preservation and toxicity removal.Antibio
14、sis and anti-inflammation.Fatigue elimination.2.F r u c t u s M u m e Fresh and ripe plums could be eaten fresh,or you can preserve them or infuse them with wine.How to eat it:2.F r u c t u s M u m e TipsPeople who gets cold and fever,suffers from coughing with excessive phlegm,oppression in chest a
15、nd bacillary dysentery,patients of early stage of enteritis,ladies in menstrual period,pregnant ladies and puerperae must not eat smoked plum.03ACTINIDIA CHINENSISA Ac ct ti in ni id di ia a C Ch hi in ne en ns si is s i is s a al ls so o c ca al ll le ed d K Ki iw wi i f fr ru ui it t o or r h ha a
16、i ir ry y p pe ea ar r.I It t s s t th he e f fr ru ui it t o of f A Ac ct ti in ni id di ia a L Li in nd dl l,b be el lo on ng g t to o F Fa am mi il ly y A Ac ct ti in ni id di ia ac ce ea ae e,L Li ia an na a.Shape like pear,color like peach,earning its name(mihoutao in Chinese,literally macaque
17、peach)because macaques like it.Compendium of Materia Medica The vines of kiwi fruit develop around tree trunks in valleys.Its leaves are round with hair,and its fruit tastes sweet and sour.The fruit is as big as duck or goose egg.The peel of kiwi fruit is brown,and the fruit would become editable,sw
18、eet and tasty,after frosts.Classified Emergency Materia Medica 3.K i w i f r u i t IndicationsTreatment for hypochondriac pain and discomfort,dysphoria and feverish,frequent and urgent urination,dry mouth and thirst.EfficacyClears heat for relieving dysphoria,promotes fluid production for quenching
19、thirst,moistens dryness,regulates qi of spleen and stomach,and frees strangury.3.K i w i f r u i t Applicable peopleKiwi fruit is especially suitable for those who drink a lot,or suffer from constipation,appetite loss,dyspepsia,depression and cancer,and patients with cardiovascular diseases,or worke
20、rs in specific environment such as airlines,plateau,or mine.Dietetic therapy value Disperse stagnant liver qi for relieving dysphoria.Promoting digestion.Be caring skin and maintaining beauty.Prevent cancer.3.K i w i f r u i t Eat in fresh or as juice,or make it into preserves or decoct it with wate
21、r.How to eat it:3.K i w i f r u i t Tips80%of nutrients of a kiwi fruit is concentrated on its peel.What we can do is to wash fluff away from its peel,and make the whole fruit into juice for better absorption of nutrients.Furthermore,Seeds of kiwi fruit are rich in polyphenols,flavonoids,selenium and other bioactive substances.So when eating,we should chew them up.3.K i w i f r u i t AttentionDue to its cold nature,consumption of kiwi fruit shall be moderate.It shall not be eaten by people who suffer from diarrhea due to deficient cold of spleen and stomach.Thanks！