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1、Chinese cultureTraditional health preservation5.10 Medicated Diet(part 2)010203T Ta ab bl le e o of f c co on nt te en nt ts s1 1.A A B Bi it te e o of f S So ou up p f fo or r t th he e t th hr ro oa at tM Mo oi is st te en n l lu un ng g a an nd d b be en ne ef fi it t t th hr ro oa at t s so ou u
2、p pF Fo og g a an nd d h ha az ze e t to og ge et th he er r a as s a a h ha az za ar rd do ou us s w we ea at th he er r p ph he en no om me en no on n f fo or r e ea ar rl ly y w wa ar rn ni in ng g f fo or re ec ca as st t,c co ol ll le ec ct ti iv ve el ly y k kn no ow wn n a as s h ha az ze e w
3、 we ea at th he er r.T Th he e s sm mo og g l lo oc ck ks s t th he e c ci it ty y,a an nd d i it t h hu ur rt ts s o ou ur r l lu un ng gs s t th he e m mo os st t.P Pe eo op pl le e b br re ea at th he e a ab bo ou ut t 1 1,0 00 00 0 l li it te er rs s o of f a ai ir r a a d da ay y i in nt to o t
4、 th he ei ir r l lu un ng gs s,a an nd d m ma an ny y o of f t th he e b ba ac ct te er ri ia a,d du us st t a an nd d o ot th he er r h ha ar rm mf fu ul l s su ub bs st ta an nc ce es s t th ha at t f fl lo oa at t i in n t th he e a ai ir r a al ls so o e en nt te er r t th he e l lu un ng gs s,c
5、 ca au us si in ng g a a v va ar ri ie et ty y o of f r re es sp pi ir ra at to or ry y d di is se ea as se e a an nd d l lu un ng g d di is se ea as se es s.T To od da ay y,I I w wo ou ul ld d l li ik ke e t to o s sh ha ar re e w wi it th h y yo ou u t th he e a an nt ti i-h ha az ze e S So ou up
6、p“M Mo oi is st te en n l lu un ng g a an nd d b be en ne ef fi it t t th hr ro oa at t s so ou up p”【P Pr ra ac ct ti ic ce e】1 1.A A B Bi it te e o of f S So ou up p f fo or r t th he e t th hr ro oa at tM Mo oi is st te en n l lu un ng g a an nd d b be en ne ef fi it t t th hr ro oa at t s so ou
7、up p【C Co om mp po os si it ti io on n】1 1)P Pe ee el l a an nd d c cu ut t t th he e p pe ea ar r,r re em mo ov ve e t th he e c co or re e;2 2)a al ll l t th he e i in ng gr re ed di ie en nt ts s i in nt to o t th he e p po ot t,a ad dd d s so om me e w wa at te er r,l lo ow w h he ea at t b bo o
8、i il l 2 20 0 m mi in nu ut te es s c ca an n b be e.15g drug solomonseal，one Pyrus bretschneideri Rehd，15g radices glehniae，half of momordica grosvenori1 1.A A B Bi it te e o of f S So ou up p f fo or r t th he e t th hr ro oa at tM Mo oi is st te en n l lu un ng g a an nd d b be en ne ef fi it t t
9、 th hr ro oa at t s so ou up p【A An na al ly ys si is s o of f i in ng gr re ed di ie en nt ts s】m mo om mo or rd di ic ca a g gr ro os sv ve en no or ri iK Kn no ow wn n a as s F Fa ai ir ry y F Fr ru ui it t ,k kn no ow wn n a as s g go oo od d m me ed di ic ci in ne e,S Si ir ra ai it ti ia a G G
10、R RO OS SV VE EN NO OR RI II I i is s t th he e f fi ir rs st t b ba at tc ch h o of f t th he e M Mi in ni is st tr ry y o of f H He ea al lt th h p pu ub bl li is sh he ed d d du ua al l-u us se e P Pr re ec ci io ou us s C Ch hi in ne es se e m me ed di ic ci in ne e,w wi it th h a a c cl le ea a
11、r r t th hr ro oa at t,c co ou ug gh h e ex xp pe ec ct to or ra at ti io on n,R Ru un nc ch ha an ng g l la ax xa at ti iv ve e e ef ff fe ec ct t.d dr ru ug g s so ol lo om mo on ns se ea al lI In n t th he e C Co om mp pe en nd di iu um m O Of f M Ma at te er ri ia a M Me ed di ic ca a k kn no ow
12、 wn n a as s t th he e t to op p g gr ra ad de e,w wi it th h N No ou ur ri is sh h Y Yi in n a an nd d m mo oi is st te en n t th he e l lu un ng g,n no ou ur ri is sh h t th he e s st to om ma ac ch h a an nd d p pr ro od du uc ce e f fl lu ui id d.1 1.A A B Bi it te e o of f S So ou up p f fo or
13、r t th he e t th hr ro oa at tM Mo oi is st te en n l lu un ng g a an nd d b be en ne ef fi it t t th hr ro oa at t s so ou up p【A An na al ly ys si is s o of f i in ng gr re ed di ie en nt ts s】P Py yr ru us s b br re et ts sc ch hn ne ei id de er ri i R Re eh hd dI It t h ha as s t th he e f fu un
14、 nc ct ti io on n o of f n no ou ur ri is sh hi in ng g Y Yi in n a an nd d m mo oi is st te en ni in ng g l lu un ng g,r re el li ie ev vi in ng g c co ou ug gh h a an nd d r re es so ol lv vi in ng g p ph hl le eg gm m.r ra ad di ic ce es s g gl le eh hn ni ia ae eI It t h ha as s t th he e f fu u
15、n nc ct ti io on n o of f n no ou ur ri is sh hi in ng g Y Yi in n a an nd d m mo oi is st te en ni in ng g l lu un ng g,r re em mo ov vi in ng g P Ph hl le eg gm m a an nd d r re el li ie ev vi in ng g c co ou ug gh h.1 1.A A B Bi it te e o of f S So ou up p f fo or r t th he e t th hr ro oa at tM
16、Mo oi is st te en n l lu un ng g a an nd d b be en ne ef fi it t t th hr ro oa at t s so ou up p【A An na al ly ys si is s o of f m me ed di ic ca at te ed d D Di ie et t】M Mo oi is st te en n l lu un ng g a an nd d b be en ne ef fi it t t th hr ro oa at t s so ou up p【E Ef ff fi ic ca ac cy y】N No o
17、u ur ri is sh h Y Yi in n,m mo oi is st te en n l lu un ng g,c cl le ea ar r p ph ha ar ry yn nx x a an nd d t th hr ro oa at t,r re el li ie ev ve e c co ou ug gh h a an nd d d di is ss so ol lv ve e p ph hl le eg gm m【I In nd di ic ca at ti io on ns s】I It t i is s s su ui it ta ab bl le e f fo or
18、 r p pe eo op pl le e w wh ho o e ea at t o on n t th he e d da ay y o of f H Ha az ze e a an nd d h ha av ve e d di is sc co om mf fo or rt t o of f r re es sp pi ir ra at to or ry y t tr ra ac ct t a an nd d t th hr ro oa at t,e es sp pe ec ci ia al ll ly y f fo or r c co ou ug gh h,d dr ry yn ne
19、es ss s o of f t th hr ro oa at t a an nd d d dr ry y s sk ki in n c ca au us se ed d b by y Y Yi in n d de ef fi ic ci ie en nc cy y a an nd d h he ea at t.【C Co on nt tr ra ai in nd di ic ca at ti io on ns s】S Sp pl le ee en n a an nd d s st to om ma ac ch h d de ef fi ic ci ie en nc cy y c co ol
20、ld d,p ph hl le eg gm m w we et t m mu uc ch h,l lo oo os se e s st to oo ol l s sh ho ou ul ld d n no ot t b be e 2 2.B Ba ab by y s s c co ou ug gh h d dr ro op pW Wh hi it te e r ra ad di is sh h a an nd d d dr ri ie ed d t ta an ng ge er ri in ne e s so ou up pC Co ol ld d a an nd d d dr ry y w
21、wi in nt te er r,f fo or r t th he e r re es si is st ta an nc ce e o of f t th he e w we ea ak ke er r d da ar rl li in ng g,p pr ro on ne e t to o c co ol ld d a an nd d c co ou ug gh h p ph he en no om me en no on n.C Ch hi il ld dr re en n C Co ou ug gh h i in n t th he e t tr re ea at tm me en
22、nt t o of f m mo or re e d di if ff fi ic cu ul lt t,b bu ut t i if f c co om mb bi in ne ed d w wi it th h a ap pp pr ro op pr ri ia at te e d di ie et ta ar ry y m me ed di ic ci in ne e,y yo ou u c ca an n p pr ro om mo ot te e c co ou ug gh h r re ec co ov ve er ry y a as s s so oo on n a as s p
23、 po os ss si ib bl le e.W Wh he en n y yo ou ur r b ba ab by y s sh ho ow ws s s si ig gn ns s o of f a a c co ol ld d o or r c co ou ug gh h,y yo ou ur r m mo om m s sh ho ou ul ld d h ha av ve e s so om me e s sc ci ie en nc ce e i in n h he er r d di ie et t.S Su uc ch h a as s:T Th he e m me ed
24、di ic ca at te ed d D Di ie et t f fo or r r re el li ie ev vi in ng g c co ou ug gh h a an nd d r re es so ol lv vi in ng g p ph hl le eg gm m“W Wh hi it te e r ra ad di is sh h a an nd d d dr ri ie ed d t ta an ng ge er ri in ne e o or r o or ra an ng ge e p pe ee el l s so ou up p”。【P Pr ra ac ct
25、 ti ic ce e】【C Co om mp po os si it ti io on n】W Wa as sh h t th he e w wh hi it te e r ra ad di is sh h w wi it th h s sk ki in n s sl li ic ce e,p pu ut t i in nt to o a a c ca as ss se er ro ol le e,a ad dd d d dr ri ie ed d t ta an ng ge er ri in ne e a an nd d s so om me e w wa at te er r,b br
26、ri in ng g t to o a a b bo oi il l,t tu ur rn n l lo ow w h he ea at t,b bo oi il l a ag ga ai in n f fo or r 1 15 5 m mi in nu ut te es s o of ff f h he ea at t,a ad dd d s so om me e r ro oc ck k s su ug ga ar r s se ea as so on ni in ng g b be ef fo or re e o ou ut t o of f t th he e p po ot t.2
27、2.B Ba ab by y s s c co ou ug gh h d dr ro op pW Wh hi it te e r ra ad di is sh h a an nd d d dr ri ie ed d t ta an ng ge er ri in ne e s so ou up p100g white radish，10g dried tangerine peel，some rock sugar 2 2.B Ba ab by y s s c co ou ug gh h d dr ro op pW Wh hi it te e r ra ad di is sh h a an nd d
28、 d dr ri ie ed d t ta an ng ge er ri in ne e s so ou up p【A An na al ly ys si is s o of f i in ng gr re ed di ie en nt ts s】w wh hi it te e r ra ad di is sh hI It t h ha as s t th he e e ef ff fe ec ct t o of f e el li im mi in na at ti in ng g f fo oo od d a an nd d r re es so ol lv vi in ng g a ac
29、 cc cu um mu ul la at ti io on n a an nd d m mo oi is st te en ni in ng g l lu un ng g a an nd d r re es so ol lv vi in ng g p ph hl le eg gm md dr ri ie ed d t ta an ng ge er ri in ne eI It t h ha as s t th he e f fu un nc ct ti io on ns s o of f r re eg gu ul la at ti in ng g Q Qi i,s st tr re en
30、ng gt th he en ni in ng g s sp pl le ee en n a an nd d r re es so ol lv vi in ng g p ph hl le eg gm m2 2.B Ba ab by y s s c co ou ug gh h d dr ro op pW Wh hi it te e r ra ad di is sh h a an nd d d dr ri ie ed d t ta an ng ge er ri in ne e s so ou up p【A An na al ly ys si is s o of f m me ed di ic ca
31、 at te ed d D Di ie et t】W Wh hi it te e r ra ad di is sh h a an nd d d dr ri ie ed d t ta an ng ge er ri in ne e s so ou up p【E Ef ff fi ic ca ac cy y】E El li im mi in na at ti in ng g P Ph hl le eg gm m a an nd d r re el li ie ev vi in ng g c co ou ug gh h,s st tr re en ng gt th he en ni in ng g s
32、 sp pl le ee en n a an nd d s st to om ma ac ch h,r re eg gu ul la at ti in ng g Q Qi i a an nd d e el li im mi in na at ti in ng g d di is st te en ns si io on n.【I In nd di ic ca at ti io on ns s】I It t i is s s su ui it ta ab bl le e f fo or r c co ol ld d c co ou ug gh h,d di is sp pe el ll li i
33、n ng g a ac cc cu um mu ul la at ti io on n a an nd d d di is sp pe el ll li in ng g f fo oo od d.2 2.B Ba ab by y s s c co ou ug gh h d dr ro op pW Wh hi it te e r ra ad di is sh h a an nd d d dr ri ie ed d t ta an ng ge er ri in ne e s so ou up p【A An na al ly ys si is s o of f m me ed di ic ca at
34、 te ed d D Di ie et t】W Wh hi it te e r ra ad di is sh h a an nd d d dr ri ie ed d t ta an ng ge er ri in ne e s so ou up p【C Co on nt tr ra ai in nd di ic ca at ti io on ns s】1 1)c ch hi il ld dr re en n o ov ve er r 1 1.6 6 m mo on nt th hs s o of f a ag ge e c ca an n e ea at t,s sh ho ou ul ld d
35、 s st ta ar rt t f fr ro om m a a s sm ma al ll l a am mo ou un nt t;2 2)c co ou ug gh h y ye el ll lo ow w s sp pu ut tu um m,s so or re e t th hr ro oa at t,s se ev ve er re e d di ia ar rr rh he ea a s sh ho ou ul ld d n no ot t b be e t ta ak ke en n;3 3)D Da ar rl li in ng g i if f t ta ak ke e
36、n n f fo or r t th hr re ee e d da ay ys s,s sy ym mp pt to om ms s s st ti il ll l d do o n no ot t e ea as se e,s sh ho ou ul ld d b be e t ti im me el ly y m me ed di ic ca al l t tr re ea at tm me en nt t.3 3.A A B Bi it te e o of f e ex xp pe ec ct to or ra an nt t p pr re es sc cr ri ip pt ti
37、io on nS St te ew we ed d c ch hi ic ck ke en n w wi it th h g gr ra ap pe ef fr ru ui it t C Co ou ug gh h,e ex xp pe ec ct to or ra at ti io on n i is s t th he e e en ne em my y t th ha at t w we e o of ft te en n e en nc co ou un nt te er r i in n n no ou ur ri is sh hi in ng g t th he e l lu un
38、 ng gs s.S So om me e p pe eo op pl le e c co ou ug gh h t ti im me e i is s n no ot t l lo on ng g,a af ft te er r a a f fe ew w d da ay ys s c ca an n b be e g go oo od d,b bu ut t a al ls so o s so om me e p pe eo op pl le e c co ou ug gh h s sp pu ut tu um m f fo or r a a l lo on ng g t ti im me
39、 e,h ha as s n no ot t i im mp pr ro ov ve ed d,g gr re ea at tl ly y a af ff fe ec ct te ed d t th he e q qu ua al li it ty y o of f l li if fe e.E Ex xp pe ec ct to or ra an nt t p pr re es sc cr ri ip pt ti io on n f fo or r r re el li ie ev vi in ng g c co ou ug gh h a an nd d e ex xp pe ec ct t
40、o or ra at ti io on n s sy ym mp pt to om ms s“S St te ew we ed d c ch hi ic ck ke en n w wi it th h g gr ra ap pe ef fr ru ui it t”。【P Pr ra ac ct ti ic ce e】【C Co om mp po os si it ti io on n】1 1)p pe ee el l t th he e p pe em me el lo o,r re em mo ov ve e t th he e s sk ki in n a an nd d c co or
41、re e,r re em mo ov ve e t th he e f fl le es sh h；2 2)c cu ut t t th he e c ch hi ic ck ke en n i in nt to o p pi ie ec ce es s,b bl la an nc ch h t th he e w wa at te er r,s sl li ic ce e t th he e g gi in ng ge er r a an nd d c cu ut t t th he e s sp pr ri in ng g o on ni io on n i in nt to o s se
42、 ec ct ti io on ns s；3 3)p pu ut t t th he e c ch hi ic ck ke en n a an nd d P Po om me el lo o i in nt to o a a b bo ow wl l,a ad dd d t th he e g gr re ee en ni is sh h l li il ly y b bu ul lb b,g gi in ng ge er r,s sp pr ri in ng g o on ni io on n w wh hi it te e,a ad dd d s sa al lt t,s so oy y
43、s sa au uc ce e s se ea as so on ni in ng g,a ad dd d s so om me e w wa at te er r,s si im mm me er r o ov ve er r m me ed di iu um m h he ea at t f fo or r 3 3 h ho ou ur rs s,r re em mo ov ve e a an nd d s sp pr ri in nk kl le e w wi it th h c ch ho op pp pe ed d s sc ca al ll li io on n.3 3.A A B
44、 Bi it te e o of f e ex xp pe ec ct to or ra an nt t p pr re es sc cr ri ip pt ti io on nS St te ew we ed d c ch hi ic ck ke en n w wi it th h g gr ra ap pe ef fr ru ui it tHalf of fresh pemelo，500g chicken，30g greenish lily bulb，Ginger,Spring Onion,salt,light soy sauce3 3.A A B Bi it te e o of f e
45、ex xp pe ec ct to or ra an nt t p pr re es sc cr ri ip pt ti io on nS St te ew we ed d c ch hi ic ck ke en n w wi it th h g gr ra ap pe ef fr ru ui it t【A An na al ly ys si is s o of f i in ng gr re ed di ie en nt ts s】p pe em me el lo oT Th he e p pu ul lp p i is s f fr ra ag gr ra an nt t,s sw we
46、ee et t a an nd d s so ou ur r,c co oo ol l a an nd d m mo oi is st t,a an nd d h ha as s g go oo od d e ef ff fe ec ct t o of f e el li im mi in na at ti in ng g p ph hl le eg gm m i in n L Lo ow we er r Q Qi i,m mo oi is st te en ni in ng g l lu un ng g,p pr ro om mo ot ti in ng g b bo od dy y a a
47、n nd d s st to om ma ac ch hg gr re ee en ni is sh h l li il ly y b bu ul lb bI It t h ha as s t th he e e ef ff fe ec ct t o of f n no ou ur ri is sh hi in ng g Y Yi in n,m mo oi is st te en ni in ng g l lu un ng g,r re el li ie ev vi in ng g c co ou ug gh h a an nd d c cl le ea ar ri in ng g h he
48、ea ar rt t a an nd d t tr ra an nq qu ui il li iz zi in ng g m mi in nd d3 3.A A B Bi it te e o of f e ex xp pe ec ct to or ra an nt t p pr re es sc cr ri ip pt ti io on nS St te ew we ed d c ch hi ic ck ke en n w wi it th h g gr ra ap pe ef fr ru ui it t【A An na al ly ys si is s o of f i in ng gr r
49、e ed di ie en nt ts s】c ch hi ic ck ke en nI It t i is s w wa ar rm m i in n n na at tu ur re e,a an nd d h ha as s t th he e f fu un nc ct ti io on n o of f w wa ar rm mi in ng g t th he e m mi id dd dl le e t to o b be en ne ef fi it t t th he e Q Qi i a an nd d f fi il ll li in ng g t th he e m m
50、a ar rr ro ow wG Gi in ng ge er rH Ha as s t th he e s st to om ma ac ch h a an nd d s st to op p v vo om mi it ti in ng g,c co ou ug gh h e ex xp pe ec ct to or ra an nt t e ef ff fe ec ct tS Sp pr ri in ng g O On ni io on nI It t h ha as s t th he e f fu un nc ct ti io on n o of f w wa ar rm mi in