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1、精选优质文档-倾情为你奉上blade 桨叶blade of an oar / sweeping-oar / sweeping 单桨boat 船boat cover 船袋boat house 艇库boat rack 放船的椅子bow 船首buoying 水道球;浮标指示competitive rowing boat 竞技赛艇course / lanes 水道;航道crossover 双桨重叠的部分ergometer / ERG 测功仪(模仿水上赛艇训练的陆上训练器材;在测功仪训练中, 仪器上面可以直接显示运动员的即时桨频、500 米平均速度和完成的距离、时间等)fin / skeg 鳍板fin-
2、rudder 稳舵finishing buoy 终点浮标finishing line / winning line 终点线finish-tower 终点塔台fixed starting point 固定浮台floorboard 舵手的踏板footboard 脚踩的踏板footrest / stretcher / footboard 脚蹬板(含鞋子)gunwale 船舷上缘handle 桨柄head wind / contrary wind 逆风heart rate monitor 心率表height-stick 高度尺helm / rudder 船舵inboard part of the oa
3、r / inboard 桨内柄jetty 赛艇码头keel 龙骨loom 桨杆oar 桨oar-button (桨)卡扣oar-handling 桨叶循环的轨迹oar-lock 桨锁;桨叉oar-rack 挂桨的架子outboard part of the oar 桨外柄(含桨叶)outrigger 舷外桨架pitch meter 角度尺portside oar 左舷桨racing boat 比赛船raft 救生船rib 肋木;船体的支架rigging 调试器材;检查船只设备rowing tank 划船池;荡桨池rowing-pin / pin 桨栓柱sculling boat 双桨船只scu
4、lling oar 双桨shell 艇身sliding 滑轨sliding seat 滑座span 双桨两只桨栓的距离starboard-side oar 右舷桨starters tower 起点塔台;发令台starting line 出发线starting point 出发点steer 控制舵的人stern 船尾stroke-watch / stroke timer 桨频表(计算桨频的码表)sweeping boat 单桨船只tail wind 顺风tub 训练用赛艇wake 船迹水纹washboard 防浪板的部分2水上训练篇aerobics 有氧运动altitude training 高
5、原训练anaerobic training 无氧代谢训练at the catch / catch /catch water / grip the water 提桨入水;抓水at the finish 拉桨结束blade entry 桨叶入水Blades down. / Drop. 桨叶放入水中或贴在水面Blades in the water first, then leg drive. 先桨叶入水,后腿部发力blood lactate 血乳酸body upright 上体bow / bowman / bowseat 第一位桨手;头桨手catch angle 入水角度center of grav
6、ity 重心Chin up, chest up and hands up. 抬头、挺胸、肘抬平coach 教练Count down when ready. 在船上检查所有器材是否完整coxswain 舵手cramped 抽筋Do not lean on your legs (thighs). 身体勿紧贴大腿draw / drive 拉桨;划水drive reduction / leg drive 蹬腿drop the wrist 转桨Easy all. / Let it run. / Weigh enough. 划一桨做平衡让船行进easy rowing 放松划endurance 耐力endu
7、rance rowing 耐力划equilibrium 平衡extend 伸展feather 出水转桨feedback 反馈finish of the stroke / finish 拉桨推水动作fixed seat 直腿划fly up / skying 扬桨Focus on leg drive and body swing. 注意蹬腿和躯干发力Focus on posture at the catch. 注意入水时的姿势free 回桨动作(不打水)full covered blade 桨叶完全入水full pressure 全力full slide 全滑座grasp 紧握Hands away
8、. / Fast hands. 手很快的反弹回来Hands on, ready to lift, lift. 将船从水上抬起heart rate / heart frequency / HR 心率improvement 改善;改进In ! 坐入船中inconsistency 动作不一致increase 增加Increase the stroke rate. 桨频加快inside hand 单桨内侧手臂intensive endurance 加强耐力interval 间歇interval training 间歇训练joint 关节Keep apart. 分开(注意航向)land 靠岸launch
9、 将船放在水上;下水layback 上体后仰姿势long reach forward 向外伸展long slide forward 屈腿时滑座太接近脚跟lung mechanism 肺活量maximize 最大量middle-phase of the stroke/drive 桨叶在水中水平拉桨的阶段minimize 最小量missing water 入水时桨叶斜切modify / change 更正movement / motion 动作muscular adaptation 肌肉的适应not too much lay back 上体后仰幅度不要过大oar blade angle of at
10、tack / oar blade angle at the catch 在提桨入水时桨架中柱与桨外柄的角度oar-handling 桨叶循环的轨迹One foot in, weight in, and down. 一只脚踩在踏板上,重心都在踏板上直至坐在滑座上为止的整个动作1/2 slide 二分之一滑座open the back angle 上体后仰 (拉桨结束时上体后仰幅度要outside hand 单桨外侧手臂paddle 无力地划桨;放松划posture 姿势power endurance 力量耐力power increasing 增加力量power rowing 力量划pulling
11、 phase / drive 拉桨阶段quickly grip the water / fast catch 快速入水reach forward 向前向外伸展recovery 回桨(拉桨出水至提桨入水的阶段)reference 参考regeneration / relaxation 恢复;放松release 桨叶出水rhythm 节奏roll up / to square 桨叶转正rower / crew 选手;队员rowing 赛艇slide control 滑座来回的动作控制slow slide 屈腿慢split 500 米平均速度start 起航Stay in heart rate an
12、d stroke rate range. 控好心率和桨频stay long 伸展入水(入水时胳膊要完全展开,幅度要到位)stomach muscle 腹肌stretching 拉伸stroke / drive 划桨stroke / strokeseat 领桨手stroke rate / stroke frequency / SR 桨频technique 技术technique focus 技术要领technique rowing / technique 技术划ten hard strokes / power ten 十桨全力划To the waist, to the shoulder, ove
13、rhead 将船从腰部抬起上肩的整个动作training / exercise 运动训练training program 训练计划upper body 上体water training / water 水上训练warm up 热身cleans 上提(通过上提训练,在增强赛艇运动员上肢力量的同时,还可以让其充分体会水上训练中划每一桨的动作)bench press 卧推 (通过卧推训练 ,增强赛艇运动员的上肢力量 ,从而提高其在拉桨中的力度)bench pull 卧拉(其作用和目的与卧推相同)jumps 深蹲跳(通过深蹲跳训练,增强赛艇运动员的下肢力量,从而提高其在水上训练中蹬腿的力度)lap (
14、跑道的)一圈one leg squat 单腿蹬(其作用和目的与深蹲跳相同)running 跑步weight training / power training 力量训练mens rowing competition / men 男子赛艇比赛womens rowing competition / women 女子赛艇比赛lightweight mens rowing competition / lightweight men 男子轻量级赛艇比赛lightweight womens rowing competition / lightweight women 女子轻量级赛艇比赛single 单人双
15、桨比赛pair 双人单桨比赛double sculls / double 双人双桨比赛four 四人单桨比赛quadruple sculls / quad 四人双桨比赛eight oars with coxswain /eight 八人单桨有舵手比赛(在现今的赛艇比赛中,只有八人赛艇有舵手,其余赛艇均无舵手)race / competition / regatta 比赛repechage (为初次预赛失败者举行的)补充赛;复活赛2000 meters 2000 米比赛(在赛艇各个级别的男子和女子的正式比赛中,距离均为 2000 米)starter 发令员ready 准备neck and neck race 并驾齐驱;不相上下;竞争激烈umpire 裁判sprint 冲刺International Rowing Federation (FISA) 国际赛艇联合会专心-专注-专业