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1、Q1：Have you ever had a problem with sleep?Q2：How many hours do you sleep a day?Bad effects.What made us sleeplessness?Some tips about sleeping.Youre Forgetful Or Unfocused Youre Ravenous You Cant Shake The Cold Itll Affect Your Skin Health Youre Clumsier Than UsualThe psychological problemsThe indiv
2、idual problemsThe environment1.Do not do any strenuous exercise in two hours before bedtime2.Do not think too much when you are going to sleep.3.Do not eat to much in dinner.4.Do not drink coffee,tea or alcoholic for six hours before bedtime.5.You had better have a regular time to sleep and wake up.6.Listen to soft music.