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1、 雅思阅读材料之最佳睡眠时间是否存在 智课网IELTS备考资料 雅思阅读材料之最正确睡眠时间是否存在 Is there a best time to sleep? There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late? You actually has an amazing biological clock ticking inside your body.
2、It is very precise. It helps to regulate your various body functions including your sleeping time. 是否存在一个最正确的睡眠时间？有一种说法是早睡早起有益安康。这有几分可信？晚睡晚起呢？实际上，你体内有一个特别准确的生物钟在滴答作响。它帮你调整身体各个功能，包括睡眠时间。 From 11pm to 3am,most of your blood circulation concentrates in your liver. Your liver gets larger when filled wit
3、h more blood. This is an important time when your body undergoes deto*ification process. Your liver neutralizes and breaks down body to*ins accumulated throughout the day. However if you dont sleep at this time,your liver cannot carry out this deto*ification process smoothly. 晚上11点到凌晨3点这段时间，肝脏集中了大局部
4、的血液循环。肝脏里血液变多、体积变大。身体排毒的这个过程是特别关键的。体内全天累积的毒素会被肝脏中和、分解，但假如你在这段时间没睡，肝脏就无法顺当排毒。 If you sleep at 11pm,you have full hours to deto*ify your body. If you sleep at 12am,you have hours. If you sleep at 1am,you have hours. And if you sleep at 2am,you only have 1 hour to deto*ify. What if you sleep after 3am?
5、 Unfortunately,you wont have any time to actually deto*ify your body. If you continue with this sleeping pattern,these to*ins will accumulate in your body over time. You know what happens next. 假如你晚上11点睡觉，你有整整4个小时给身体排毒。午夜12点睡觉，有3个小时。凌晨1点睡觉，2个小时。假如你在凌晨2点睡觉，就只有1小时排毒时间。假如你凌晨3点后睡觉会怎样呢？很圆满地告知你，你完全失去了真正能让
6、身体排毒的时间。假如你连续这种睡眠模式，日积月累下去，这些毒素会在你的身体里不断累积。你也懂得之后会发生什么吧。 What if you sleep late and wake up late? Did you realize you feel very tired the next day no matter how much you sleep? 那假如晚睡晚起呢？你有没有意识到，不管你其次天睡多久都会觉得很累呢？ Sleeping late and waking up late is indeed very bad for your health. Besides not having
7、enough time to deto*ify your body,you will miss out other important body functions too. 晚睡晚起对你的安康的确很不好。你不仅没有足够的时间给身体排毒，还会错过其他体内重要机能活动。 From 3am to 5am,most blood circulation concentrates in your lung. What should you do at this moment? Well,you should e*ercise and breathe in fresh air. Take in good
8、energy into your body,preferably in a garden. At this time,the air is very fresh with lots of beneficial negative ions. 凌晨3点至5点，你的肺集中了大局部的血液循环。在这一段时间，你应当做些什么呢？熬炼身体，呼吸新奇的空气。给你的身体增加有益的能量，假如能在花园里更好。空气在这段时间当中富含有益的负离子，因此特别新奇。 From 5am to 7am,most blood circulation concentrates in your large intestine. Wh
9、at should you do at this moment? You should poop! Pass out all unwanted poop from your large intestine. Prepare your body to absorb more nutrients throughout the day. 早晨5点到7点，你的大肠集中了大局部的血液循环。这段时间，你应当干什么呢？应当解大便！把全部无用的大便从你的大肠排泄出来。为你的身体全天汲取更多的养分做好预备。 From 7am to 9am,most blood circulation concentrates
10、in your stomach. What should you do at this moment? Have your breakfast! This is your most important meal in a day. Make sure you have all the required nutrients from your breakfast. Not having breakfast causes lotsssssss of health problems for you in the future. 早晨7点至9点，你的胃集中了大局部血液循环。这段时间，你应当干吗呢？应当
11、吃早餐！这是你一天里最重要的一顿饭。你必需确定在早餐里摄取了全部必需的养分物质。不吃早餐会在以后引起特别特别多的安康问题。 There you are the most ideal way to start your day. After fully deto*ifying your blood during your sleep,you wake up fresh to inhale beneficial energy. Then you pass out unwanted poop from your large intestine. After that,you take in bala
12、nced nutrients to prepare your body for a new day. 你的一天就是这样开头的，这是最抱负的方式。在你睡觉、完全给血液排毒之后，你醒来，焕然一新，吸入有益的空气，然后你排出大肠里无用的粪便。之后，你摄入均衡的养分，让你的身体预备迎接新的一天。 Following your natural timetable 顺应你自然时间表 Once I know the importance of our biological clock,I try my best to follow it. If I wake up early,I usually start
13、 my day on the computer. But when I see the clock shows 7am,I know its the best time for breakfast. So Ill try to have my breakfast before 9am for best absorption. 了解到生物钟的重要性之后，我就开头尽量遵循生物钟生活。假如早起的话，我的一天常以扫瞄电脑开头。但当我看到钟表指向7点的时候，我就知道这应当是吃早饭的最正确时候了。所以我会尽量在9点之前吃早餐，以到达最好的汲取效果。 What if you re offered a nig
14、ht shift job? I recommend you to reject it even the salary is higher. For long term,you may need to spend more money for your health problems. 假如找到了一个需要上夜班的工作怎么办呢？我建议你推掉这份工作，哪怕薪水会高一些。由于长远地看，你或许会为安康问题花更多的钱。 What if you have assignment to do until late at night? Well,why not sleep early and wake up ea
15、rlier to do it? Just shift your work time from late night to early morning. You get the same time. But your body will appreciate it. 假如你深夜还有事情要做，怎么办呢？不如早些睡，早些起来做事。只需把你的工作时间从深夜调到早晨，拥有的时间长短不会变，你的身体还不会受损。 With this,try to follow this timing as close as possible. Make it your daily routine. Im sure you
16、will feel fresher and more energetic all day long. 了解了这些学问之后，请尽可能去遵循这个时间表，让它成为你的日常习惯。我敢确定，你会成天都感觉更加神清气爽、活力四射。 篇2：雅思阅读材料之技术宅创造奥利奥饼干分别器 智课网IELTS备考资料 雅思阅读材料之技术宅创造奥利奥饼干分别器 出国英语考试有哪些 雅思6.5是什么水平 雅思阅读评分标准 托福阅读评分标准 雅思和托福的区分 A cookie-favoring physicist has created what appears to be the world s first Oreo se
17、parator. 一个不喜爱夹心的物理学家制造出了世界上第一台奥利奥夹心分别机。 David Neevel,an artist and inventor based in Portland,Ore.,was commissioned by the popular cookie brand to produce the machine as part of its “Cookies vs. Creme“campaign. David Neevel是俄勒冈州波特兰市的一名创造家，也是一位艺术家。他受到这个闻名饼干品牌的托付，为该公司的“饼干VS奶油”广告制造出了这台机器。 “My Oreo mac
18、hine is based entirely on my dislike for creme and my preference for cookie,“Neevel said in a short video. “我制造夹心分别机完全是由于我厌烦夹心、喜爱饼干，”Neevel在短片这样提到。 The OSM,as Neevel calls it,was constructed of scrap aluminum,wood,a hatchet and floss in a Portland garage. Neevel 把创造简称为OSM （奥利奥分别器），这是他在波特兰的一个车库里用一些铝的
19、废料、废木材、一把小斧头和一些金属丝制成的。 After the hatchet blade is lowered to split the Oreo,a pair of mechanical arms are dispatched to collect the cookie halves,which are transferred to a router table where the creme is removed. 斧头把奥利奥一劈为二，然后一对机械臂会捡起两半奥利奥，接着饼干会被送到铣削台，把饼干上的奶油铣掉。 The electric-powered contraption too
20、k about two weeks to build. “It was a big time commitment,“Neevel said. “I had to work some long hoursI didn t see my girlfriend or my dog for hours at a time.“这个奇妙的电动机械装置造了两个星期的时间。“这是个特别特别重要的托付，”Neevel说。“我得连续工作很久，有时候我好几个小时都见不了我的女朋友和我的狗。” “Outstanding. I applaud your efforts,“one YouTube commenter wrote. “For your next design,how about an automatic sock pair singlifier? “赞一个。为你的创造鼓掌，” 一个YouTube用户这样评论道。“下次造一个袜子配对机怎么样？” Three other inventors were commissioned by Oreo to come up with concepts,with the next one slated to be unveiled later this week. 另外还有三名创造家受到奥利奥托付想一些新点子，下一个创造估计在这周晚些时候公布。