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1、UNIT UNIT 3 3 Food and CultureFood and CultureUsing LanguageUsing Language课前候背课前候背P1：keyphrasestherealdriverofpoorhealth健康状况不佳的真正原因thenumberonekiller头号杀手regardlessof不管P2：keyphrasesonecanofsweetdrink一罐含糖饮料asinglecandybar一根棒棒糖inotherwords换句话说cutdownondesserts少吃甜点cutoutsweetdrinksaltogether完全禁饮甜饮料P3：ke
2、yphrasesprocessed/prss/food加工食品freshingredients/nridnt/新鲜食材aswitheverythinginlife和生活中的一切事情一样moderation/mdren/iskey适度是关键P4：keyphrasesafundamental/fndmntl/keytohealthyeating健康饮食的一个基本的要点consistent/knsstnt/eatinghabits有规律的饮食习惯amodest/mdst/amountoffood适量的食物P5：keyphrasesThereisnoonetricktohealthyeating.健康
3、饮食没有一个诀窍beontherighttrackwithsth.在正确的道路上1.steamedfishheadcoveredwithchillies2.hand-torncabbage4.Redbraisedpork1.Lead-in3.LotusbloodduckQ1:Whatdoyouthinkmakesupahealthydiet?AbalanceddietQ2:Howdoyouunderstandthesentence”Youarewhatyoueat”?人如其食2.ReadthepassageandthenmatchthesubheadingsPara.1A.SlowEating
4、isGood.Para.2B.ReducingSweetsisKey.Para.3C.TheRealKillerisSugar.Para.4D.TheWayYouLookatFoodisMostImportant.Para.5E.KeepItFreshandBalanced.Specific General Part 1 Para_Part 2 Para_Part 3 Para_Part 4(Para_)1-2345Accordingtothepassage,whatisthebiggestkillerofheart?A.Fattyfood.B.Toomuchsugar.C.Fruitandv
5、egetables.D.Animalsmeat.3.Readthepassageandchoosethebestanswers1Thereismuchdebatenowadaysastowhatmakesupahealthydiet.Forexample,scientistshaveinsistedforyearsthatabigenemyofhealthisfattyfood.However,thereisincreasingevidencethattherealdriverofpoorhealthisnotsomuchfattyfood,asitissugar.Heartdiseaseis
6、thenumberonekillerofAmericans.AndinAmerica,peoplewhoreceive25%oftheirdailycaloriesormorethroughsugararetwiceaslikelytodiefromheartdiseasethanpeoplewhoreceivelessthan10%aday译(Journal of the American Medical Association,2014).Thisistrueregardlessofhowhealthytherestoftheirdietmightbe.Putmoresimply,whil
7、epeoplecontinuetoargueoverwhetherornotfattyfoodisdangerous,wealreadyknowthatsugarisakiller.HowtokeephealthyaccordingtotheAmericanHeartAssociation?A.Drinkingmorethanonecanofsweetdrinkaday.B.Eatinglessthanonecandybaraday.C.Consumingmuchfoodcontainingfat.D.Eatingnodessertsbutdrinkingmoresweetdrinks.2Mu
8、chofthisextrasugarcomesfromsweetsandsweetdrinks.TheaverageAmericangets1/3ofhisorhersugarthroughsweetdrinksalone.The American Heart Associationrecommendsthatwelimitourselvestolessthan100150caloriesadayfromsugar,whichislessthanwhatisusuallycontainedinonecanofsweetdrinkorinasinglecandybar译.Inotherwords
9、,ifyouwanttobehealthy,youhavetocutdownondesserts,andcutoutsweetdrinksaltogether.Whatisahealthydietaccordingtothetext?A.Thedietcontainingonlyfruitandvegetables.B.Thedietcontainingonlysugar,saltandfat.C.Thedietprovidingvitaminsandfibre.D.Thedietprovidingvariousfreshfoods.3Beyondthis,youcankeephealthyb
10、yconsumingdifferentcategoriesoffreshfoods,especiallyfruitandvegetables,whicharefullofvitaminsandfibre,ratherthanprocessedfoods.Processedfoodsoftencontainlessnutrition,andhavehigherquantitiesofsugar,salt,andfatthanfreshingredients.Besidesthis,itisalsoimportanttohavesomemeat,beans,ordairyproductsinyou
11、rdiet,astheyprovidethenecessaryprotein脂肪forstrongbonesandmusclegrowth.Aswitheverythinginlife,moderationiskey.Theidealdietisabalancedone,withouttoomuchortoolittleofanyonething.Whatcanweknowfromthelasttwoparagraphs?A.Itsgoodtoeatalotinonemealandalittleinanother.B.Treatthefoodasthecentreoflifeinourdail
12、ylife.C.Thekeytohealthyeatingiseatingless.D.Thewayyoulookatfoodismostimportant.4Finally,afundamentalkeytohealthyeatingistoeatslowly.Ittakesabouttwentyminutesfromthetimeyoustarteatingforyourbraintotellyourbodythatyouarefull.Whatthismeansisthatpeoplewhochewtooquicklyendupeatingtoomuchfoodbecausetheyst
13、illfeelhungry.Eatingslowlyalsoallowsyourbodytodigestyourfoodbetter,andwillallowyoutoenjoyyourfoodmore.Inaddition,studiesshowthatconsistenteatinghabits,forexample,takingthreemealsadayatthesametimeeachday,arebetterforourhealth.Itisalsobettertoeatamodestamountoffoodeachtime,ratherthantoeatalotinonemeal
14、,andthenalittleinthenext.5Thereisnoonetricktohealthyeating.Rather,healthyeatingstartswithhavingahealthyattitudetowardsfood.Onequestionyoucanaskyourselfis,“DoIeattolive,orlivetoeat？”Ifyouareusingfoodmostlyfornutrition,thenyouareontherighttrackwithyourdiet.However,iffoodhasbecomethecentreofyourlife,yo
15、umightbeontheroadtobadhealth.Itisuptoyoutodecidehowyouwanttolive,andtomaketherightdecisionsaboutyourdiet.Whatisthemainpurposeofthepassage?A.Tointroduceanewdiettopeople.B.Toanalysethecompositionoffood.C.Toexplaintheeffectofsweetonhealth.D.Totellreaderswhatisahealthydiet.4.Whatarethekeydetailsthatsupp
16、orteachpoint?A.Therealdriverofpoorhealthisnotsomuchfattyfood,asitissugar.Detail(s):B.Muchofthisextrasugarcomesfromsweetsandsweetdrinks.Detail(s):C.Youcankeephealthybyconsumingdifferentcategoriesoffreshfood.ratherthanprocessedfoods.Detail(s):D.Afundamentalkeytohealthyeatingistoeatslowly.Detail(s):P1-
17、4:InAmerica,peoplewhoreceive25%oftheirdailycaloriesormorethroughsugararetwiceaslikelytodiefromheartdiseasethanpeople.P2-1:TheaverageAmericangets1/3ofhisorhersugarthroughsweetdrinksalone.P3-2:Fruitandvegetablesarefullofvitaminsandfibre.Processedfoodsoftencontainlessnutrition,andhavehigherquantitiesof
18、sugar,salt,andfatthanfreshingredients.P4-2:Peoplewhochewtooquicklyendupeatingtoomuchfoodbecausetheystillfeelhungry.Eatingslowlyalsoallowsyourbodytodigestyourfoodbetter,andwillallowyoutoenjoyyourfoodmore.5.语填语填.1.actually2.introduced3.ischanged4.which5.experienced6.to7.consisting8.what9.boiled10.maki
19、ng11.an12.exceptional13.kindness14.a15.consumed6.what17.in18.ifTheFrenchauthorJeanAnthelmeBrillatSavarinoncewrote，“Tellmewhatyoueat，andIwilltellyouwhatyouare，”1._means“Youarewhatyoueat.”Infact，BrillatSavarinwasactually2._(refer)toourpersonality，character，andculture.Inmanyways，thisseemstobetrue.Chine
20、secuisineisacaseinpoint.Chinaisacountrywithvast3._(area)andalargepopulation.Sothefoodisas4._(vary)asthepeople.Forexample，peopleinShandonglikeboileddumplings5._(serve)withvinegar，becausetheprocessofmakingdumplingscanbringthefamilymemberstogether.6._(traditional)，peopleinXinjiangspentmostoftheirtimeon
21、horsebacks，andthatis7._theyprefertheirfood8._(cook)overanopenfire.Inconclusion，throughfood，Chinesepeopleeverywhereshowtheircultureaswellastheirfriendshipand9._(kind)Sowhatwecansayisthatcultureandcuisinegohand10._hand，andifyoudonotexperienceone，youcanneverreallyknowtheother.whichreferringareasvariousservedTraditionallywhytobecookedkindnessin