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1、会计学1TED演讲演讲 拖延症拖延症 Incollege,Iwasagovernmentmajor,whichmeansIhadtowritealotofpapers.Now,whenanormalstudentwritesapaper,theymightspreadtheworkoutalittlelikethis.第1页/共30页AndIwouldwanttodothatlikethat.Thatwouldbetheplan.Iwouldhaveitallreadytogo,butthen,actually,thepaperwouldcomealong,andthenIwouldkindo
2、fdothis.Andthatwouldhappeneverysinglepaper.Butthencamemy90-pageseniorthesis,apaperyouresupposedtospendayearon.AndIknewforapaperlikethat,mynormalworkflowwasnotanoption.Itwaswaytoobigaproject.第2页/共30页SoIplannedthingsout,andIdecidedIkindofhadtogosomethinglikethis.Thisishowtheyearwouldgo.Butthen,thefunn
3、iestthinghappened.Thosefirstfewmonths?Theycameandwent,andIcouldntquitedostuff.第3页/共30页Sowehadanawesomenewrevisedplan.Butthenthosemiddlemonthsactuallywentby,andIdidntreallywritewords,第4页/共30页andsowewerehere.第5页/共30页Andthentwomonthsturnedintoonemonth,whichturnedintotwoweeks.AndonedayIwokeupwiththreeda
4、ysuntilthedeadline,第6页/共30页stillnothavingwrittenaword,andsoIdidtheonlythingIcould:Iwrote90pagesover72hours,pullingnotonebuttwoall-nighters-gotitinjustatthedeadline.第7页/共30页Anyway,todayImawriter-bloggerguy.Andacoupleofyearsago,Idecidedtowriteaboutprocrastination.Now,Ihadahypothesisthatthebrainsofproc
5、rastinatorswereactuallydifferentthanthebrainsofotherpeople.Iactuallybroughtthemheretoshowyoutoday.第8页/共30页Soheresthebrainofanon-procrastinator第9页/共30页Now.heresmybrain.Thereisadifference.BothbrainshaveaRationalDecision-Makerinthem,buttheprocrastinatorsbrainalsohasanInstantGratificationMonkey.Now,what
6、doesthismeanfortheprocrastinator?第10页/共30页Well,itmeanseverythingsfineuntilthishappens.SotheRationalDecision-Makerwillmaketherationaldecisiontodosomethingproductive,buttheMonkeydoesntlikethatplan,soheactuallytakesthewheel,Thenweregoingtogoovertothefridge,toseeiftheresanythingnewintheresince10minutesa
7、go.Afterthat,weregoingtogoonaYouTubespiralthatstartswithvideosofRichardFeynmantalkingaboutmagnetsandendsmuch,muchlaterwithuswatchinginterviewswithJustinBiebersmom.第11页/共30页Allofthatsgoingtotakeawhile,sowerenotgoingtoreallyhaveroomonthescheduleforanyworktoday.Now,whatisgoingonhere?TheInstantGratifica
8、tionMonkeydoesnotseemlikeaguyyouwantbehindthewheel.Helivesentirelyinthepresentmoment.Hehasnomemoryofthepast,noknowledgeofthefuture,第12页/共30页andheonlycaresabouttwothings:easyandfun.Now,intheanimalworld,thatworksfine.AndtotheMonkey,humansarejustanotheranimalspecies.Youhavetokeepwell-slept,well-fedandp
9、ropagatingintothenextgeneration,whichintribaltimesmighthaveworkedOK.But,ifyouhaventnoticed,nowwerenotintribaltimes.Wereinanadvancedcivilization,andtheMonkeydoesnotknowwhatthatis.Whichiswhywehaveanotherguyinourbrain,theRationalDecision-Maker,whogivesustheabilitytodothingsnootheranimalcando.Wecanmakel
10、ong-termplans.Andhewantstotakeallofthatintoaccount.第13页/共30页Andhewantstojusthaveusdowhatevermakessensetobedoingrightnow.Now,sometimesitmakessensetobedoingthingsthatareeasyandfun,likewhenyourehavingdinnerorgoingtobedorenjoyingwell-earnedleisuretime.Thatswhytheresanoverlap.第14页/共30页Sometimestheyagree.
11、Butothertimes,itmakesmuchmoresensetobedoingthingsthatareharderandlesspleasant,forthesakeofthebigpicture.Andthatswhenwehaveaconflict.Andfortheprocrastinator,thatconflicttendstoendacertainwayeverytime,第15页/共30页leavinghimspendingalotoftimeinthisorangezone,aneasyandfunplacethatsentirelyoutoftheMakesSens
12、ecircle.第16页/共30页IcallittheDarkPlayground.Now,theDarkPlaygroundisaplacethatallofyouprocrastinatorsoutthereknowverywell.第17页/共30页Itswhereleisureactivitieshappenattimeswhenleisureactivitiesarenotsupposedtobehappening.ThefunyouhaveintheDarkPlaygroundisntactuallyfun,becauseitscompletelyunearned,andtheai
13、risfilledwithguilt,dread,anxiety,self-hatred-allofthosegoodprocrastinatorfeelings.Andthequestionis,inthissituation,withtheMonkeybehindthewheel,第18页/共30页howdoestheprocrastinatorevergethimselfoverheretothisbluezone,alesspleasantplace,butwherereallyimportantthingshappen?Well,turnsouttheprocrastinatorha
14、saguardianangel,someonewhosalwayslookingdownonhimandwatchingoverhiminhisdarkestmoments第19页/共30页someonecalledthePanicMonster.Now,thePanicMonsterisdormantmostofthetime,buthesuddenlywakesupanytimeadeadlinegetstoocloseortheresdangerofpublicembarrassment,acareerdisasterorsomeotherscaryconsequence.Andimpo
15、rtantly,hestheonlythingtheMonkeyisterrifiedof.Now,hebecameveryrelevantinmylifeprettyrecently,becausethepeopleofTEDreachedouttomeaboutsixmonthsagoandinvitedmetodoaTEDTalk.第20页/共30页Now,ofcourse,Isaidyes.ItsalwaysbeenadreamofminetohavedoneaTEDTalkinthepast.Sothatswhatwedidthatday.Assixmonthsturnedintof
16、ourandthentwoandthenone,thepeopleofTEDdecidedtoreleasethespeakers.AndIopenedupthewebsite,andtherewasmyfacestaringrightbackatme.第21页/共30页Andguesswhowokeup?SothePanicMonsterstartslosinghismind,第22页/共30页andafewsecondslater,thewholesystemsinmayhem第23页/共30页AndtheMonkey-remember,hesterrifiedofthePanicMons
17、ter-boom,hesupthetree!Andfinally,finally,theRationalDecision-MakercantakethewheelandIcanstartworkingonthetalk.Andthisentiresituation,withthethreecharacters-thisistheprocrastinatorssystem.Itsnotpretty,butintheend,itworks.ThisiswhatIdecidedtowriteaboutontheblogacoupleofyearsago.WhenIdid,Iwasamazedbyth
18、eresponse.Literallythousandsofemailscamein,fromalldifferentkindsofpeoplefromallovertheworld,doingalldifferentkindsofthings.第24页/共30页Thesearepeoplewhowerenurses,bankers,painters,engineersandlotsandlotsofPhDstudents.Andtheywereallwriting,sayingthesamething:Ihavethisproblemtoo.Butwhatstruckmewasthecont
19、rastbetweenthelighttoneofthepostandtheheavinessoftheseemails.Thesepeoplewerewritingwithintensefrustrationaboutwhatprocrastinationhaddonetotheirlives,aboutwhatthisMonkeyhaddonetothem.AndIthoughtaboutthis,andIsaid,well,iftheprocrastinatorssystemworks,thenwhatsgoingon?Whyareallofthesepeopleinsuchadarkp
20、lace?Well,itturnsoutthattherestwokindsofprocrastination.EverythingIvetalkedabouttoday,theexamplesIvegiven,theyallhavedeadlines.第25页/共30页Andwhentheresdeadlines,theeffectsofprocrastinationarecontainedtotheshorttermbecausethePanicMonstergetsinvolved.Buttheresasecondkindofprocrastinationthathappensinsit
21、uationswhenthereisnodeadline.Soifyouwantedacareerwhereyoureaself-starter-somethinginthearts,somethingentrepreneurial-theresnodeadlinesonthosethingsatfirst,becausenothingshappening,notuntilyouvegoneoutanddonethehardworktogetmomentum,getthingsgoing.Nowiftheprocrastinatorsonlymechanismofdoingthesehardt
22、hingsisthePanicMonster,thatsaproblem,becauseinallofthesenon-deadlinesituations,thePanicMonsterdoesntshowup.Hehasnothingtowakeupfor,sotheeffectsofprocrastination,theyrenotcontained;theyjustextendoutwardforever.第26页/共30页Anditsthislong-termkindofprocrastinationthatsmuchlessvisibleandmuchlesstalkedabout
23、thanthefunnier,short-termdeadline-basedkind.Itsusuallysufferedquietlyandprivately.Anditcanbethesourceofahugeamountoflong-termunhappiness,andregrets.AndIthought,thatswhythosepeopleareemailing,andthatswhytheyreinsuchabadplace.Itsnotthattheyrecrammingforsomeproject.Itsthatlong-termprocrastinationhasmad
24、ethemfeellikeaspectator,attimes,intheirownlives.Thefrustrationisnotthattheycouldntachievetheirdreams;itsthattheywerentevenabletostartchasingthem.SoIreadtheseemailsandIhadalittlebitofanepiphany-thatIdontthinknon-procrastinatorsexist.Thatsright-Ithinkallofyouareprocrastinators.Now,youmightnotallbeames
25、s,likesomeofus,andsomeofyoumayhaveahealthyrelationshipwithdeadlines,butremember:theMonkeyssneakiesttrickiswhenthedeadlinesarentthere.第27页/共30页Now,Iwanttoshowyouonelastthing.IcallthisaLifeCalendar.Thatsoneboxforeveryweekofa90-yearlife.Thatsnotthatmanyboxes,especiallysincewevealreadyusedabunchofthose.
26、SoIthinkweneedtoalltakealong,hardlookatthatcalendar.Weneedtothinkaboutwhatwerereallyprocrastinatingon,becauseeveryoneisprocrastinatingonsomethinginlife.WeneedtostayawareoftheInstantGratificationMonkey.Thatsajobforallofus.Andbecausetheresnotthatmanyboxesonthere,itsajobthatshouldprobablystarttoday.第28页/共30页Well,maybenottoday,butknow.Sometimesoon.Thankyou.第29页/共30页