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1、第1页/共33页第2页/共33页第3页/共33页第4页/共33页 Balanced diet Regular eating habits(3and5 meals a day)第5页/共33页第6页/共33页Elegant 优雅 environmentl Live in a less polluted city.l Keep your room clean and tidy.第7页/共33页What do you often do in keep health?第8页/共33页第9页/共33页第10页/共33页How to keep health?Food and drinksSports第11
2、页/共33页Food and drinksEating Pyramid第12页/共33页 Everyone knows that some things cant be eaten.And now does anyone know what the food doesnt match?Tell us what you know.第13页/共33页For exampleTomatoCucumber 西红柿与黄瓜相克同食使维生素C遭破坏。Eat together will damage Vitamin C.第14页/共33页Orange Milk牛奶与橘子同食：刚喝完牛奶就吃橘子，牛奶中的蛋白质就
3、会先与橘子中的果酸和维生素C相遇而凝固成块，影响消化吸收，而且还会使人发生腹胀、腹痛、腹泻等症状。Eat together will cause abdominal distension,abdominal ache,diarrhea and so on.第15页/共33页TeaEgg茶叶煮鸡蛋：茶叶中除生物碱外，还有酸性物质，这些化合物与鸡蛋中的铁元素结合，对胃有刺激作用，且不利于消化吸收。Boiled eggs is not conducive to our digestion.第16页/共33页TomatoPotatoTomato and potato couldnt eat toget
4、her,if you eat them together you will have abdominal ache and diarrhea.西红柿与土豆相克西红柿与土豆相克同食会腹痛、腹泻。同食会腹痛、腹泻。第17页/共33页SportsDo you like sports,which sports do you like best?第18页/共33页体育锻炼是保持身体健康的关键因素。经常运动有助于消耗体育锻炼是保持身体健康的关键因素。经常运动有助于消耗体内多余的热量，改善心脏和血液循环系统。体内多余的热量，改善心脏和血液循环系统。Physical exercise is the key f
5、actor to keep healthy.Exercise regularly can use up our redundant heat,and improve heart and blood circulation system.第19页/共33页一个良好的运动计划应该包括三种身体活动：一个良好的运动计划应该包括三种身体活动：有氧运动有氧运动有氧运动有氧运动、伸展运动伸展运动伸展运动伸展运动和和无氧运动无氧运动无氧运动无氧运动。Aerobic Aerobic Aerobic Aerobic exerciseexerciseexerciseexercisestretching exerci
6、sesAnaerobic exercise 第20页/共33页SwimmingCycling 第21页/共33页JoggingWalking(竞走)Aerobic exercise can help able-bodied cardiopulmonary and blood circulation system.有氧运动有助于强健心肺功能和血液循环系统。有氧运动有助于强健心肺功能和血液循环系统。第22页/共33页伸展运动伸展运动有助于全身淋巴腺有助于全身淋巴腺的畅通及关节的放松，是很的畅通及关节的放松，是很好的身体保健运动。好的身体保健运动。Stretching exercises are g
7、ood to make us systemic lymph clear and the joint relax,it is a very good body movement.第23页/共33页Anaerobic exercise Anaerobic exercise WeightliftingRunningAnaerobic exercise can adjust and exercise our muscle.无氧运动能调节和锻炼肌肉。无氧运动能调节和锻炼肌肉。第24页/共33页第25页/共33页Useful expressionMind your head/stepsBe quick o
8、r youll be lateDont smoke or youll be fined.Be careful!Dont touch the wire.Keep away from the fireWatch your step.You mustnt do that here.Reading and speakingSmoking is forbidden in this building.No spitting.No entry.No littering.Caution:Wet FloorDanger:Deep WaterDanger:No Swimming第26页/共33页Jane:Watc
9、h your step!The floor is wet.Liu Tao:Oh,really.Jane:You must be careful or youll fall down.Liu Tao:Thank you for reminding me!第27页/共33页 No smoking第28页/共33页Li:Excuse me,sir.Im afraid smoking is not allowed here.Man:Is that so?Li:Yes.Dont you see the“No Smoking”sign on the wall.Man:Oh,Im sorry.I reall
10、y didnt notice.Li:This is a smoking-free store.Man:Thank you for telling me.Li:Thats good.Those who smoke here will be fined.Man:I know now.第29页/共33页Mind your head.Deep water.Be careful.No spitting.No littering.第30页/共33页5.ConclusionAs we know that poor health would deprive everything in our life,but
11、 good health enables us to enjoy our life,achieve our goals and realize our dreams.So health is much more important and valuable than anything else such as wealth or even wisdom.第31页/共33页Useful expressionsMind your head/stepsBe quick or youll be lateDont smoke or youll be fined.Be careful!Dont touch the wire.Keep away from the fireWatch your step.You mustnt do that here.HomeworkSmoking is forbidden in this building.No spitting.No entry.No littering.Caution:Wet FloorDanger:Deep WaterDanger:No Swimming第32页/共33页感谢您的观看！第33页/共33页