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1、会计学1TED演讲拖延症演讲拖延症Incollege,Iwasagovernmentmajor,whichmeansIhadtowritealotofpapers.Now,whenanormalstudentwritesapaper,theymightspreadtheworkoutalittlelikethis.第1页/共30页AndIwouldwanttodothatlikethat.Thatwouldbetheplan.Iwouldhaveitallreadytogo,butthen,actually,thepaperwouldcomealong,andthenIwouldkindofd
2、othis.Andthatwouldhappeneverysinglepaper.Butthencamemy90-pageseniorthesis,apaperyouresupposedtospendayearon.AndIknewforapaperlikethat,mynormalworkflowwasnotanoption.Itwaswaytoobigaproject.第2页/共30页SoIplannedthingsout,andIdecidedIkindofhadtogosomethinglikethis.Thisishowtheyearwouldgo.Butthen,thefunnie
3、stthinghappened.Thosefirstfewmonths?Theycameandwent,andIcouldntquitedostuff.第3页/共30页Sowehadanawesomenewrevisedplan.Butthenthosemiddlemonthsactuallywentby,andIdidntreallywritewords,第4页/共30页andsowewerehere.第5页/共30页Andthentwomonthsturnedintoonemonth,whichturnedintotwoweeks.AndonedayIwokeupwiththreedays
4、untilthedeadline,第6页/共30页stillnothavingwrittenaword,andsoIdidtheonlythingIcould:Iwrote90pagesover72hours,pullingnotonebuttwoall-nighters-gotitinjustatthedeadline.第7页/共30页Anyway,todayImawriter-bloggerguy.Andacoupleofyearsago,Idecidedtowriteaboutprocrastination.Now,Ihadahypothesisthatthebrainsofprocra
5、stinatorswereactuallydifferentthanthebrainsofotherpeople.Iactuallybroughtthemheretoshowyoutoday.第8页/共30页Soheresthebrainofanon-procrastinator第9页/共30页Now.heresmybrain.Thereisadifference.BothbrainshaveaRationalDecision-Makerinthem,buttheprocrastinatorsbrainalsohasanInstantGratificationMonkey.Now,whatdo
6、esthismeanfortheprocrastinator?第10页/共30页Well,itmeanseverythingsfineuntilthishappens.SotheRationalDecision-Makerwillmaketherationaldecisiontodosomethingproductive,buttheMonkeydoesntlikethatplan,soheactuallytakesthewheel,Thenweregoingtogoovertothefridge,toseeiftheresanythingnewintheresince10minutesago
7、.Afterthat,weregoingtogoonaYouTubespiralthatstartswithvideosofRichardFeynmantalkingaboutmagnetsandendsmuch,muchlaterwithuswatchinginterviewswithJustinBiebersmom.第11页/共30页Allofthatsgoingtotakeawhile,sowerenotgoingtoreallyhaveroomonthescheduleforanyworktoday.Now,whatisgoingonhere?TheInstantGratificati
8、onMonkeydoesnotseemlikeaguyyouwantbehindthewheel.Helivesentirelyinthepresentmoment.Hehasnomemoryofthepast,noknowledgeofthefuture,第12页/共30页andheonlycaresabouttwothings:easyandfun.Now,intheanimalworld,thatworksfine.AndtotheMonkey,humansarejustanotheranimalspecies.Youhavetokeepwell-slept,well-fedandpro
9、pagatingintothenextgeneration,whichintribaltimesmighthaveworkedOK.But,ifyouhaventnoticed,nowwerenotintribaltimes.Wereinanadvancedcivilization,andtheMonkeydoesnotknowwhatthatis.Whichiswhywehaveanotherguyinourbrain,theRationalDecision-Maker,whogivesustheabilitytodothingsnootheranimalcando.Wecanmakelon
10、g-termplans.Andhewantstotakeallofthatintoaccount.第13页/共30页Andhewantstojusthaveusdowhatevermakessensetobedoingrightnow.Now,sometimesitmakessensetobedoingthingsthatareeasyandfun,likewhenyourehavingdinnerorgoingtobedorenjoyingwell-earnedleisuretime.Thatswhytheresanoverlap.第14页/共30页Sometimestheyagree.Bu
11、tothertimes,itmakesmuchmoresensetobedoingthingsthatareharderandlesspleasant,forthesakeofthebigpicture.Andthatswhenwehaveaconflict.Andfortheprocrastinator,thatconflicttendstoendacertainwayeverytime,第15页/共30页leavinghimspendingalotoftimeinthisorangezone,aneasyandfunplacethatsentirelyoutoftheMakesSensec
12、ircle.第16页/共30页IcallittheDarkPlayground.Now,theDarkPlaygroundisaplacethatallofyouprocrastinatorsoutthereknowverywell.第17页/共30页Itswhereleisureactivitieshappenattimeswhenleisureactivitiesarenotsupposedtobehappening.ThefunyouhaveintheDarkPlaygroundisntactuallyfun,becauseitscompletelyunearned,andtheairi
13、sfilledwithguilt,dread,anxiety,self-hatred-allofthosegoodprocrastinatorfeelings.Andthequestionis,inthissituation,withtheMonkeybehindthewheel,第18页/共30页howdoestheprocrastinatorevergethimselfoverheretothisbluezone,alesspleasantplace,butwherereallyimportantthingshappen?Well,turnsouttheprocrastinatorhasa
14、guardianangel,someonewhosalwayslookingdownonhimandwatchingoverhiminhisdarkestmoments第19页/共30页someonecalledthePanicMonster.Now,thePanicMonsterisdormantmostofthetime,buthesuddenlywakesupanytimeadeadlinegetstoocloseortheresdangerofpublicembarrassment,acareerdisasterorsomeotherscaryconsequence.Andimport
15、antly,hestheonlythingtheMonkeyisterrifiedof.Now,hebecameveryrelevantinmylifeprettyrecently,becausethepeopleofTEDreachedouttomeaboutsixmonthsagoandinvitedmetodoaTEDTalk.第20页/共30页Now,ofcourse,Isaidyes.ItsalwaysbeenadreamofminetohavedoneaTEDTalkinthepast.Sothatswhatwedidthatday.Assixmonthsturnedintofou
16、randthentwoandthenone,thepeopleofTEDdecidedtoreleasethespeakers.AndIopenedupthewebsite,andtherewasmyfacestaringrightbackatme.第21页/共30页Andguesswhowokeup?SothePanicMonsterstartslosinghismind,第22页/共30页andafewsecondslater,thewholesystemsinmayhem第23页/共30页AndtheMonkey-remember,hesterrifiedofthePanicMonste
17、r-boom,hesupthetree!Andfinally,finally,theRationalDecision-MakercantakethewheelandIcanstartworkingonthetalk.Andthisentiresituation,withthethreecharacters-thisistheprocrastinatorssystem.Itsnotpretty,butintheend,itworks.ThisiswhatIdecidedtowriteaboutontheblogacoupleofyearsago.WhenIdid,Iwasamazedbyther
18、esponse.Literallythousandsofemailscamein,fromalldifferentkindsofpeoplefromallovertheworld,doingalldifferentkindsofthings.第24页/共30页Thesearepeoplewhowerenurses,bankers,painters,engineersandlotsandlotsofPhDstudents.Andtheywereallwriting,sayingthesamething:Ihavethisproblemtoo.Butwhatstruckmewasthecontra
19、stbetweenthelighttoneofthepostandtheheavinessoftheseemails.Thesepeoplewerewritingwithintensefrustrationaboutwhatprocrastinationhaddonetotheirlives,aboutwhatthisMonkeyhaddonetothem.AndIthoughtaboutthis,andIsaid,well,iftheprocrastinatorssystemworks,thenwhatsgoingon?Whyareallofthesepeopleinsuchadarkpla
20、ce?Well,itturnsoutthattherestwokindsofprocrastination.EverythingIvetalkedabouttoday,theexamplesIvegiven,theyallhavedeadlines.第25页/共30页Andwhentheresdeadlines,theeffectsofprocrastinationarecontainedtotheshorttermbecausethePanicMonstergetsinvolved.Buttheresasecondkindofprocrastinationthathappensinsitua
21、tionswhenthereisnodeadline.Soifyouwantedacareerwhereyoureaself-starter-somethinginthearts,somethingentrepreneurial-theresnodeadlinesonthosethingsatfirst,becausenothingshappening,notuntilyouvegoneoutanddonethehardworktogetmomentum,getthingsgoing.Nowiftheprocrastinatorsonlymechanismofdoingthesehardthi
22、ngsisthePanicMonster,thatsaproblem,becauseinallofthesenon-deadlinesituations,thePanicMonsterdoesntshowup.Hehasnothingtowakeupfor,sotheeffectsofprocrastination,theyrenotcontained;theyjustextendoutwardforever.第26页/共30页Anditsthislong-termkindofprocrastinationthatsmuchlessvisibleandmuchlesstalkedaboutth
23、anthefunnier,short-termdeadline-basedkind.Itsusuallysufferedquietlyandprivately.Anditcanbethesourceofahugeamountoflong-termunhappiness,andregrets.AndIthought,thatswhythosepeopleareemailing,andthatswhytheyreinsuchabadplace.Itsnotthattheyrecrammingforsomeproject.Itsthatlong-termprocrastinationhasmadet
24、hemfeellikeaspectator,attimes,intheirownlives.Thefrustrationisnotthattheycouldntachievetheirdreams;itsthattheywerentevenabletostartchasingthem.SoIreadtheseemailsandIhadalittlebitofanepiphany-thatIdontthinknon-procrastinatorsexist.Thatsright-Ithinkallofyouareprocrastinators.Now,youmightnotallbeamess,
25、likesomeofus,andsomeofyoumayhaveahealthyrelationshipwithdeadlines,butremember:theMonkeyssneakiesttrickiswhenthedeadlinesarentthere.第27页/共30页Now,Iwanttoshowyouonelastthing.IcallthisaLifeCalendar.Thatsoneboxforeveryweekofa90-yearlife.Thatsnotthatmanyboxes,especiallysincewevealreadyusedabunchofthose.So
26、Ithinkweneedtoalltakealong,hardlookatthatcalendar.Weneedtothinkaboutwhatwerereallyprocrastinatingon,becauseeveryoneisprocrastinatingonsomethinginlife.WeneedtostayawareoftheInstantGratificationMonkey.Thatsajobforallofus.Andbecausetheresnotthatmanyboxesonthere,itsajobthatshouldprobablystarttoday.第28页/共30页Well,maybenottoday,butknow.Sometimesoon.Thankyou.第29页/共30页