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1、Do you often put off your important work later and later?Have you ever stayed up Late to finish your homework?第1页/共31页ProcrastinationProcrastination Presented by Selena3062011010第2页/共31页 What is procrastinationNegative effects Reasons How to overcome procrastinationcontEntscontEnts第3页/共31页1What is p
2、rocrastination第4页/共31页Basically,procrastination is the act of putting off essential task until a later time.Psychological behavior that allows a person to postpone or delay a certain activity or task.Source of great stress and anxiety for many people.Procrastinate（推迟到明天）root：pro往后 crastinus属于明天第5页/共
3、31页Procrastinators Timeline“There are one week until the assignment is due.”“I have plenty of time.”“I will get started soon,I only work well under pressure.”“Oh no!The assignment is due tomorrow!”第6页/共31页What do you What do you dodowhen when you procrastinate?you procrastinate?第7页/共31页R Read my e-b
4、ookead my e-book第8页/共31页GoGo out taking a walk out taking a walk第9页/共31页Trim my nails Trim my nails 第10页/共31页Go Go to to bed for a nap bed for a nap 第11页/共31页Look at RenRenLook at RenRen or Micro-blogging or Micro-blogging第12页/共31页Become obsessed with cleaning my deskBecome obsessed with cleaning my
5、 desk第13页/共31页2Negative effects第14页/共31页Negative effects Impeding(妨碍)your ability to achieve your goal.Health Problem Stress&Anxiety Bad Mood第15页/共31页3Reasons第16页/共31页DifficultTime-consumingLack of Knowledge/skillsFears第17页/共31页Four Complex Reasons Perfectionism （完美主义）Anger/Hostility（敌意）Low Frustrat
6、ion Tolerance(低挫折耐受力)Self-Downing（自我贬抑）第18页/共31页4How to overcome procrastination第19页/共31页1.Acknowledge(承认)that you are postponing a task.StepsSteps to overcome Procrastination2.List the reasons why you are postponing doing the task.3.Discuss the reasons and list ways to overcome them.第20页/共31页Helpfu
7、l Tips Helpful Tips Write down your tasks in a visible place with their due dates.Break the task into small components.Make the tasks look easy in your mind.Tell your family/friends about your goal.They will motivate you along the way.Reward yourself for a job well done!第21页/共31页Depend On Your DETER
8、MINATION!Depend On Your REALIZATION!Depend On YOURSELF!第22页/共31页If you want to.If you want to.第23页/共31页If you want to go on a journey第24页/共31页If you want to see a movie第25页/共31页If you want to do some reading第26页/共31页If you want to keep fit第27页/共31页Or,if Or,if you want to show your love you want to show your love to to your family or the special personyour family or the special person第28页/共31页Dont procrastinate any more,What makes you most happy is being able to do what you want to do.第29页/共31页第30页/共31页感谢您的观看！第31页/共31页