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1、1 Embrace Stress!1A1C1B1DHow to make stress your friend1 Embrace Stress!1A1C1B1DKELLY McGONIGAL is a psychologist at Stanford University.She is interested in helping people understand and apply the latest scientific findings in psychology,neuroscience,and medicine.Kelly McGonigals idea worth spreadi
2、ng is that if we can view stress as our bodys natural reaction to a difficult situation,its better for our relationships,health,and happiness.TED TALKS1 Embrace Stress!PREVIEWINGVIEWINGVOCABULARY IN CONTEXTPRESENTATION SKILLS1A1C1B1DPREVIEWINGRead the sentences below and guess if they are correct.Ci
3、rcle T for true or F for false.Then matcheach bold word to its meaning.You will hear these words in the TED Talk.1.Chronic stress can cause serious health problems.T F2.The way you view stress can transform the way your body reacts to it.T F3.Stressful experiences can increase your chances of dying
4、by 30 percent.T F4.People who are closer to their loved ones live relatively stress-free lives.T F1 Embrace Stress!PREVIEWINGVIEWINGVOCABULARY IN CONTEXTPRESENTATION SKILLS1A1C1B1DPREVIEWING_ a in comparison with _ b to change significantly _ c long-lasting _ d events or occurrencesrelativelytransfo
5、rmchronicexperiences1 Embrace Stress!1A1C1B1DPREVIEWINGVIEWINGVOCABULARY IN CONTEXTPRESENTATION SKILLSKey Words&Expressions(Pt.1)cardiovascular adj.心血管的track vt.追踪VIEWING1 Embrace Stress!1A1C1B1DPREVIEWINGVIEWINGVOCABULARY IN CONTEXTPRESENTATION SKILLSVIEWINGA Watch Part 1 of the TED Talk.Choose the
6、 correct options.1.8SCRIPT1 Embrace Stress!1A1C1B1DPREVIEWINGVIEWINGVOCABULARY IN CONTEXTPRESENTATION SKILLS1 What helped McGonigal change her mind about stress?a personal experience b the results of a study2 Who has the lowest risk of death?a people who dont experience a lot of stress but who belie
7、ve that stress is dangerous b people who experience a lot of stress but who think that stress isnt harmfulVIEWING1 Embrace Stress!1A1C1B1DPREVIEWINGVIEWINGVOCABULARY IN CONTEXTPRESENTATION SKILLSVIEWINGLanguage Note(Part 1)Cardiovascular disease is a medical term that refers to illnesses that affect
8、 the function of the heart.When McGonigal says my whole approach,she is referring to the way in which she has dealt with stress-related issues with her patients so far.Public records refer to information,usually documents,made public so anyone can access them.It is common in the United States for re
9、cords of birth,marriage,and death to be publicly available.To track people in a study means to follow them over a time period to stay aware of any updates or changes that are relevant for the study.1 Embrace Stress!1A1C1B1DPREVIEWINGVIEWINGVOCABULARY IN CONTEXTPRESENTATION SKILLSKey Words&Expression
10、s(Pt.2)participant n.参加者impromptu adj.即席的impromptu speech 即兴演讲panel n.（专门选定的）小组pound vi.（心脏）狂跳vessel n.血管constrict vi.收缩profile n.轮廓VIEWING1 Embrace Stress!1A1C1B1DPREVIEWINGVIEWINGVOCABULARY IN CONTEXTPRESENTATION SKILLSB Watch Part 2 of the TED Talk.Which option best summarizes the Harvard social
11、stress test and its outcome?VIEWING1.9SCRIPT1 Embrace Stress!1A1C1B1DPREVIEWINGVIEWINGVOCABULARY IN CONTEXTPRESENTATION SKILLSa.Participants were told that the symptoms of stress that they experienced during the test were positive.This led to them having relaxed blood vessels.b.Participants were ask
12、ed to consciously lower their breathing and heart rate before taking part in the test.This led to them having relaxed blood vessels.c.Participants were categorized based on how they viewed stress.Those who viewed stress as positive had relaxed blood vessels.VIEWING1 Embrace Stress!1A1C1B1DPREVIEWING
13、VIEWINGVOCABULARY IN CONTEXTPRESENTATION SKILLSC Label the diagrams below and complete the descriptions using the words from the box.VIEWING1 _ blood vesselunhealthyThis is a typical stress response when you feel 2 _.Over the long term,it can lead to cardiovascular 3 _.anxietydisease1 Embrace Stress
14、!1A1C1B1DPREVIEWINGVIEWINGVOCABULARY IN CONTEXTPRESENTATION SKILLSVIEWING4 _ blood vesselhealthyThis is what happens when peopleview their stress response as5 _.It looks a lot like what happens in moments of 6 _.helpfuljoy1 Embrace Stress!1A1C1B1DPREVIEWINGVIEWINGVOCABULARY IN CONTEXTPRESENTATION SK
15、ILLSVIEWINGLanguage Note(Part 2)Nonverbal feedback refers to a reaction expressed through body language.Note that McGonigal gives an example of nonverbal feedback in her speech.To meet a challenge means to handle it successfully.A challenge usually means something that is difficult.Your heart rate i
16、s how many times your heart beats in one minute.1 Embrace Stress!1A1C1B1DPREVIEWINGVIEWINGVOCABULARY IN CONTEXTPRESENTATION SKILLSKey Words&Expressions(Pt.3)range vi.（在一定范围内）变化resilience n.快速恢复的能力VIEWING1 Embrace Stress!1A1C1B1DPREVIEWINGVIEWINGVOCABULARY IN CONTEXTPRESENTATION SKILLSD Watch Part 3
17、of the TED Talk.Check()the statements that Kelly McGonigal would agree with.VIEWING1.10SCRIPT1 Embrace Stress!1A1C1B1DPREVIEWINGVIEWINGVOCABULARY IN CONTEXTPRESENTATION SKILLSVIEWINGpThe harmful effects of stress on your health are inevitable.pIts more important to view stress differently than to av
18、oid stress.pForming greater social connections is a good way of dealing with stress.pIndividuals have the ability to control how stress affects them.1 Embrace Stress!1A1C1B1DPREVIEWINGVIEWINGVOCABULARY IN CONTEXTPRESENTATION SKILLSVIEWINGLanguage Note(Part 3)The term financial difficulties refers to
19、 money problems,such as not being able to pay monthly bills.Someone who has resilience is toughable to recover from a hard situation.1 Embrace Stress!1A1C1B1DPREVIEWINGVIEWINGVOCABULARY IN CONTEXTPRESENTATION SKILLSVIEWINGE CRITICAL THINKINGEvaluating/Reflecting 1.Check your answers to the Previewin
20、g quiz on page 6.Did any of McGonigals findings surprise you?2.Have your views about stress changed?How do you think your body will respond to stress in future?1 Embrace Stress!1A1C1B1DPREVIEWINGVIEWINGVOCABULARY IN CONTEXTPRESENTATION SKILLSVIEWINGExtension ActivityWork in small groups.Group member
21、s brainstorm some ideas about how you can help others in your community.Go online to find some relevant organizations if necessary.Groups share one or two of your ideas with the class.1 Embrace Stress!1A1C1B1DPREVIEWINGVIEWINGVOCABULARY IN CONTEXTPRESENTATION SKILLSVOCABULARY IN CONTEXT Watch the excerpts from the TED Talk.Choose the correct meaning of the words.1.111.a；2.b；3.a；4.c