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1、-.z.标准舞一级规定动作套路 授课教师：*少博冯娜 Waltz 1.L.F.Closed Change 左足并换步 123 2.Natural Turn 右转步 123 456 3.R.F.Closed Change 右足并换步 123 4.Reverse Turn 左转步 123 456 5.Whisk 拂步 123 6.Chasse From Promenade Position 由侧行至追步 12&3 7.Hesitation Change 踌躇换步 123 456 标准舞二级规定动作套路 Waltz 1.Hesitation Change 踌躇换步 123 456 2.1-3 of
2、Reverse Turn 左转步前三步 123 3.Reverse Corte 左转截步 123 4.Back Whisk 后退拂步 123 5.Chasse From Promenade Position 由侧行至追步 12&3 6.Underturned Natural Spin Turn 减弱右旋转步 123 456 7.4-6 of Reverse Turn 左转步后三步 123 8.1-3 of Reverse Turn 左转步前三步 123 9.Weave in Waltz Time 华尔兹式迂回步 123 456 Tango 1.Two Walk 两常步 SS-.z.2.Prog
3、ressive Link 侧行连步 QQ 3.Closed Promenade 前进并和步 SQQS 4.Four Step 四快步 QQQQ 5.Fallaway Promenade 侧行并退 SQQ SQQ 6.Natural Twist Turn 右扭转步 SQQSQQ 7.Promenade Link 侧行连步 SQQ 8.1-3 Basic Reverse Turn 1-3 根本左转步 QQS 9.Right Foot Rock 右足摇步 QQS 10.Left Foot Rock 左足摇步 QQS 11.2-4 Back Corte 2-4 后退截步 QQS 12.Mini Fiv
4、e Step 小五快步 QQQQS 13.Closed Promenade 前进并和步 SQQS 标准舞三级规定动作套路 Waltz 1.1-3 of Natural Turn 右转步前三步 123 2.Back Whisk 后退拂步 123 3.Weave from P.P.侧行迂回步 123 456 4.Natural Spin Turn 右旋转步 123 456 5.Turning Lock 转锁步 1&23 6.Lock Step 锁步 12&3 7.Passing Natural Turn 行径右转步 123 8.Open Impetus Turn 分式激转步 123-.z.9.Wi
5、ng 翼步 123 10.Open Telemark 分式滑行转步 123 11.Wing 翼步 123 12.Open Telemark 分式滑行步 123 13.Cross Hesitation 穿插踌躇步 123 14.Outside Change 外侧换步 123 Tango 1.Fallaway Four Step 并退四快步 QQQQ 2.Promenade Skating Lock 侧行滑锁步 SQQ&3.Fallaway Reverse Turn and Slip Pivot 并退左转滑轴转步 QQQQ 4.Basic Reverse Turn 根本左转步 QQSQQS 5.P
6、rogressive Link 直行连步 QQ 6.Open Promenade 开式侧行步 SQQS 7.Outside Swivel 外侧盘旋步 SQQ 8.Natural Promenade Turn 右滑行转步 SQQS&9.Closed Promenade 前进并和步 SQQS 10.Two Walk 两常步 SS 11.Open Reverse Turn(Lady Outside,Closed Finish)分式左转女士外侧，并步完毕QQSQQS 12.Four Step Change 四快换步 QQQQ 13.Brush Tap 刷踏步 QQ&S Quickstep-.z.1.Q
7、uarter Turn To Right 直角右转步 SQQS 2.Progressive Chasse 直行追步 SQQS 3.Forward Lock Step 前进锁步 SQQS 4.13 Of Natural Turn 右转前三步 SQQ 5.Back Lock Step 后退锁步 SQQS 6.Running Finish 跑步完毕 QQS 7.Natural Turn With Hesitation 踌躇右转步 SQQ SS 8.Chasse Reverse Turn 追并左转步 SQQ 9.Progressive Chasse 直行追步 SQQS 10.13 Of Natural
8、 Turn 右转前三步 SQQ 11.V6 V6 步 SQQS SQQ 标准舞四级规定动作套路 Waltz 1.Natural Spin Turn&Reverse Pivot 右旋转步接左轴转步 123 456&2.Double Reverse Spin 双左旋转步 12&3 3.Progressive Chasse to Right 直行追步向右 12&3 4.Backward Lock Step 后退锁步 12&3 5.Open Impetus Turn 分式激转步 123 6.Weave From P.P.从侧行位置开场的迂回步 123 456 7.Natural Spin Turn 右
9、旋转步 123 456 8.Turning Lock to Right 转锁步向右 1&23 9.Wing 翼步 123-.z.10.Drag Hesitation 踌躇拉步 123 11.Backward Lock Step 后退锁步 12&3 12.Impetus Turn 激转步 123 13.4-6 of Reverse Turn 左转步后三步 123 14.Fallaway Reverse and Slip Pivot 并退左转与滑轴步 1&23 15.Double Reverse Spin 双左旋转步 12&3 16.Fallaway Reverse and Slip Pivot
10、并退左转与滑轴步 1&23 17.Change of Direction 换向步 123 18.Under turned Outside Spin 减弱外侧旋转步 123 19.Turning Lock to the Left 左旋转锁步 1&23 20.Passing Natural Turn 行径右转步 123 21.Outside Change 外侧换步 123 Tango 1.Two Walk 常步 SS 2.Four Step Change 四快换步 QQQQ 3.Two walk 常步 SS 4.Basic Reverse Turn,Quick Timing 快节奏根本左转步 QQ
11、&QQ&5.Contra Check End In P.P.反式抑步，完毕在侧行位置 S&S 6.Chase&Chasse To Whisk S QQQQ Q&Q S 7.Forward Lockstep 前进锁步 Q&Q 8.Closed Promenade 前进并和步 QQQQ 9.Fallaway Reverse Turn and Slip Pivot 并退左转滑轴转步 QQQQ-.z.10.1-2 of Reverse Turn and Reverse Outside Swivel 左转1-2步反式外侧盘旋步 QQS 11.Oversway Ending Promenade Posit
12、ion 强度倾斜步 QQS SQQ 12.Left Whisk 左叉形步 SQQS 13.Twist Turn 拧转步 QQ 14.Promenade Link 直行连步 SQQ Quickstep 1.Natural Spin Turn 右旋转步 SQQ SSS 2.Chasse Reverse Turn 追并左转步 SQQS 3.Quick Open Reverse 快分式左转 SSQQ 4.Four Quick Run 四快跑步 SQQQQS 5.123 Of Natural Turn 右转前三步 SQQ 6.Backward Lock Step 后退锁步 SQQS 7.Running
13、Finish 跑步完毕 QQS 8.Forward Lock Step 前进锁步 SQQS 9.Tipple Chasse To Right 晃追步向右 SQQS QQS QQS Fo*trot 1.Feather Step 羽步 SQQ 2.Reverse Turn 左转步 SQQ SQQ 3.Three Step 三直步 SQQ 4.Feather Step 羽步 SQQ 5.Change of Direction 导向换步 SSSS-.z.6.Feather Step 羽步 SQQ 7.Reverse Turn 左转步 SQQ SQQ 8.1-4 of Reverse Wave 左转波纹
14、步前四步 SQQS 9.Weave 迂回步 QQQQQQ 10.Reverse Wave 左转波纹步 SQQ SQQ QQS 标准舞五级规定动作套路 Waltz 1.Natural Spin Turn 右旋转步 123 456 2.Turning Lock to Right 转锁步向右 1&23 3.Weave From P.P.从侧行位置开场的迂回步 123 456 4.Running Spin Turn 跑步旋转 123 4&56 5.Impetus Turn 激转步 123 6.4-6 of Reverse Turn 左转步后三步 123 7.1-3 of Reverse Turn an
15、d Reverse Pivot 左转前三步及左轴转步 123&8.Double Reverse Spin 双左旋转步 123 9.Progressive Chasse to Right 直行追步向右 12&3 10.Backward Lock Step 后退锁步 12&3 11.Under Turn Outside Spin 减弱外侧旋转步 123 12.Turning Lock to the Left 左旋转锁步 1&23 13.Running Natural Spin Turn to Syncopate Side Cross 快跑右旋转接侧向切分音锁步 123 1&23 1&23 14.B
16、ack Side Cross 切分的后退穿插步 12&3&-.z.15.Side Cross 侧向锁步 123 16.Fallaway Reverse and Slip Pivot 并退左转与滑轴步 1&23 17.Double Reverse Spin&Reverse Pivot 双左旋转步及左轴旋转 12&3 18.Throwaway Oversway 抛掷过渡倾斜步 123 456 Tango 1.Two Walk 常步 SS 2.Fallaway Reverse Turn and Slip Pivot 并退左转滑轴转步 QQQQ 3.Viennese Cross 维也纳穿插步 QQ&4
17、.Back Check 后退抑步 Q 5.Step Point Into 2-3 Of Promenade Link 点踏步后接侧行连步第 2-3 步 QQQ&QQ&QQ 6.Right Lunge 右剑刺步 S 7.Spanish Drag 西班牙拖步&SS&S 8.Fallaway Whisk 并退拂步 SQQQQ 9.Natural Pivots 右轴转步 QQ 10.Chase 追步 QQQQS Quickstep 1.1-5 Of Natural Turn 右转步前五步 SQQSS 2.Rumba Cross 伦巴穿插步 QQS 3.5-10 Of Running Right 跑步右
18、转 SQQSQQ 4.RF Walk 右足常步 S 5.Quick Open Reverse&Reverse Pivot 快分式左转及左轴转步 SQQS-.z.6.Quick Open Reverse 快分式左转步 SQQ 7.Hover Corte 盘旋截步 SSSS 8.Outside Change 外侧换步 SQQ 9.Step Hop 跳步 S&10.Pepperpot 碎撒步 Q&Q QQ 11.Step Hop 跳步 S&S&12.Back Pepperpot 后退碎撒步 Q&Q QQ 13.Running Finish 跑步完毕 SQQ Fo*trot 1.Feather Ste
19、p 羽步 SQQ 2.Open Telemark Passing Natural Turn Outside Swivel 分式滑行转步，行径右转步 SQQ SQQ S 3.E*tended Weave 延长的迂回步 S QQQQ QQQQ 4.Three Step 三直步 SQQ 5.Natural Twist Turn 右扭转步 SQ&Q SQQ 6.Hover Telemark 盘旋滑行转步 SQQ 7.Feather Step 羽步 SQQ 8.Telemark 滑行转步 SQQ 9.Natural Telemark 右滑行转步 SQQQQ 10.Quick Open Reverse Turn 快分式左转步 Q&Q SQQ 11.Top Spin 陀螺转步 QQQQ 12.1-6 of Reverse Wave and Impetus Turn 左转波纹步前六步及激转步 SQQ-.z.SQQ SQQ 13.Feather Finish 羽步完毕 SQQ 14.Reverse Wave 左转波纹步 SQQ SQQ SSSS