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1、short conversations 1.W:The only thing I can do at night is to lie in bed and read,preferably while also eating a snack.I never have time for exercising.M:Dont think its worth exercising only if you can run five miles or if you can bike for an hour.Even going for a 10-minute walk is worthwhile.Q:Wha
2、t advice does the man give to the woman whatever she can to exercise.:Hi,Mark,Ive gained quite some weight recently.So,how can I eat healthily at social events M:Well.Drink a full glass of water before you go.Focus mainly on fresh fruit and vegetables or bread with whole grains.These will help you s
3、tay feeling full.Q:What can we know about the woman may have some social events to attend.:I heard that in South Africa smoking is banned in all enclosed public spaces.M:Yes,thats right.But pubs and bars with separate,enclosed smoking rooms are excluded from the ban,and most restaurants provide smok
4、ing sections,either indoor areas with good air circulation or outdoor open areas.Q:What can we learn about the smoking rules in South Africa can smoke in the designated areas of pubs and bars.:So,your research shows that even when children are not direct targets of violence in the home,they can be h
5、armed by witnessing its occurrence W:Yes,thats right.For example,they can suffer immediate and permanent physical harm.They can also experience short-and long-term emotional and behavioral problems.Q:What are the two speakers talking about of family violence on children.:Skipping breakfast is common
6、 among people who are trying to lose weight,but it doesnt seem to be a successful strategy.M:No,it isnt.While any breakfast may be better than no breakfast,a healthy breakfast can be something simple like a hard-boiled egg,a piece of 100 percent wholegrain toast along with a cup of 100 percent fruit
7、 juice.Q:What is recommended for a healthy breakfast C.A piece of wholegrain bread.long conversation M:I love working out!W:Ugh!Youre sweating all over the floor.M:I just ran five miles!A friend told me about this great park on Jefferson Street.I love exploring new parks!W:I try running at the gym t
8、hree days a week,but its so boring looking at the TV monitor or the wall in front of me for an hour.M:You should run outside!Being in nature,enjoying the beautiful flowers and the trees,I feel my mind relax and the stress just falls away.W:It is nice outside.My mom loves tai chi and a nearby tai chi
9、 group meets every morning at 6.Ive tried going,but its too early for me to get out of bed.M:Tai chi is really good.You need some kind of exercise.Its unhealthy for you to sit in front of your computer all day,every day!W:Well,I recently spend my weekends away from my computer.M:Oh really And what h
10、ave you done recently that didnt involve a computer or TV screen W:Pandas!I just went to the San Diego Zoo with my sister on Saturday!They have one of the best panda exhibits in the US.The mother panda is from Wolong,China,and had had six baby pandas by 2012 since arriving at the San Diego Zoo in Se
11、ptember of 1996.M:Oh,I bet baby pandas are amazing!Hey!Maybe you should get a zoo membership and go jogging in the zoo!W:A zoo membership!Now thats a great idea!I love the San Diego Zoo.Its near my house,I can get good exercise and I can watch the baby pandas grow up!Q1:What has made the man sweat a
12、ll over the floor in a park.Q2:Why doesnt the woman go to practice tai chi with her mom getting up early is too difficult for her.Q3:What does the woman normally do on weekends before her computer.Q4:Why does the man suggest the woman get a zoo membershipA.For exercise like jogging in the zoo.Passag
13、es1 Have you ever felt you dont have enough hours in the day Or that youd give anything for a whole day to catch up with yourself Well,here are some ideas that work for me.First of all,make a to-do list every day and set clear priorities.The trick here isnt making the list;thats the easy part.The tr
14、ick is making the priorities.I look at my list and put a star next to anything that is really urgent.Then I put the number 2 next to anything that will just take a couple of minutes.I actually do these quick tasks before I get on with the urgent ones;its a bit like clearing off the top of your desk
15、before sitting down to write that important letter.Second,know when is the most productive time of day for you and do your work or study then.One of the shocking discoveries I made about myself is that if I get up at 5.,I can do a days work and even fit breakfast in before half past nine.Of course,i
16、f you are an early bird,it can be difficult to accomplish tasks that involve phoning night owls,but thats what emails for!Finally,do not let your inbox run your life.I just realized recently how frequently I interrupted my real work to check my inbox and respond to the most trivial of emails.So,now
17、I only open it when absolutely necessary and this saves me hours.If your work depends on you being constantly accessible by email,then you cant do this;but be honest and ask yourself,Am I an email addict With these simple,practical techniques,you will become more efficient,less stressed and be able
18、to win some me-time for yourself.Q1:What tasks does the speaker tend to do first every day A Q2:How to work more efficiently according to the speaker C Q3:How does the speaker deal with emails now D Q4:What is the purpose of the talkC A.The quick tasks.use of your most productive time of day.opens h
19、is inbox only when its necessary.give some tips on how to manage time.Passages2 Listen to a short passage three times.When the passage is read for the first time,listen for its general idea.When it is read for the second time,fill in the blanks with the exact words you hear.When it is read for the t
20、hird time,check what you have written.In a perfect world,we would all avoid too much credit card debt and would never have to deal with the trouble of being unable to meet our credit card payment obligations.But this is not a perfect world,and unfortunately,these 1)distressing situations are the nor
21、m for many people.If you find yourself in this position,or heading there,you should cut your spending now.Dont wait until your situation is so 2)desperate that you have few options available to you.Facing the factors that give you the 3)urge to spend money carelessly can be uncomfortable,but if you
22、dont face them,how will you control your debt and 4)acquire the things you truly want One negative aspect of using credit cards instead of cash is that you 5)are totally unaware of the fact that youre spending real money.The pleasant feelings you experience when you purchase the item 6)are isolated
23、from the unpleasant feelings of making the payment when you get the credit card statement.Studies 7)affirm that most people are much less likely to buy when paying with cash as opposed to credit cards.So,try leaving your credit cards at home,and pay with cash or check.To really control your spending
24、 and your credit card debt,you need to examine what money means to you.Make an effort to notice how you 8)interact with money and what beliefs and attitudes you have about money.Studies also show that people with low self-esteem engage themselves in more 9)impulse spending and buying things they dont need.Remind yourself daily that your worth as a person has nothing to do with how much money you have.Once you 10)are convinced of this,you will break the psychological barriers that were keeping you from handling your money wisely.