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1、M1 U3 Project M1 U3 Project 1.What do you know about proper health and fitness?2.Are you living a healthy life?Pair workPair workDiscussion Do you think they are healthy?Why?12 Talk about the proverbs and decide how to keep healthy.One apple a day keeps the doctor One apple a day keeps the doctor aw
2、ay.away.一天一苹果，医生远离我一天一苹果，医生远离我。ProverbsProverbsReading is to the mind while exercise Reading is to the mind while exercise to the body.to the body.阅读健脑，运动强身。阅读健脑，运动强身。3Early to bed and early to rise make a man healthy.早睡早起身体好。早睡早起身体好。A good laugh and a long sleep are the A good laugh and a long slee
3、p are the best cures in the doctors book.best cures in the doctors book.医书里两样东西最好的灵丹妙药：一个是开心的笑容，一个是睡个饱觉。医书里两样东西最好的灵丹妙药：一个是开心的笑容，一个是睡个饱觉。Listen to the tapeparagraphkey words&phrasesmain idea Para 1 Para 6diet and way of life,a problem for teenagers,feel better,look better,have more energy,eat the rig
4、ht food,exercise regularlyEating the right food and exercising regularly will make you feel and look better.follow the suggestions aboveFollow the suggestions above and you will look and feel much better.paragraphkey words&phrasesmain idea Para 2 Para 320%,going on a diet and skipping meals,control
5、their weight,eat properly,exercise regularly,lose weight,keep fit,feel greatHealthy eating along with regular exercise is probably the only way to become fit.the energy it needs,eat mostly rice,bread,vegetables and fruit,drink a lot of water,keep your system cleanGive your body the energy and water.
6、For a healthy diet,you should eat rice,bread,vegetables and fruit.paragraphkey words&phrasesmain idea Para 4 Para 5walking,riding,do school sports,give up sport,produce some chemicals in your body,make you feel peaceful and relaxed,increase your ability to concentrate when you study,sleep better at
7、nightTeenagers should spend at least 30 minutes exercising,five times a week.a good amount of sleep,loss of sleep,make you look tired,cause you to gain weightTeenagers need 8 to 10 hours of sleep each night.Answer the questions according to the text.()1.According to the passage,skipping meals to con
8、trol your weight is _.A.acceptable B.improper C.probable D.important()2.The passage suggests that when you exercise,your body produces some _ that make you feel peaceful and relaxed.A.chemical B.chemistry C.chemist D.chemicalsB BD D()3.Which of the following statements is true according to the passa
9、ge?A.Healthy eating is the only way to keep fit.B.If one skips meals,she/he will still have enough energy and feel fresh.C.Water helps keep our systems clean,and drinking enough water will improve our skin and give us healthy hair.D.Lots of sleep can make us look tired and even cause us to put on we
10、ight.C()4.Which of the following is not the benefit of doing sports?A.Teenagers will have more time to study after doing sports.B.Teenagers will feel relaxed after doing sports.C.Teenagers will find it easier to concentrate on their studies after doing sports.D.Teenagers can sleep better at night af
11、ter doing sports.A A阅读Project课文，找出下列短语并进行中英互译。1.live very busy lives_ 2.Walking and riding your bike count(L17)_ 3.So do school sports(L18)_4.have no time left(L19)_ 5.skip meals(L6)_6.a good amount of sleep(L24)_ 7.loss of sleep(L26)_8.生活方式 _9.保持健康_ 10.和.一起 _11.一星期五次_12.使你为第二天做好准备_13.增加体重_14.遵循上述建议
12、_过着繁忙的生活过着繁忙的生活走路和骑自行车算数走路和骑自行车算数校内体育活动也算校内体育活动也算没时间剩下没时间剩下不吃饭不吃饭充足的睡眠充足的睡眠缺少睡眠缺少睡眠way of lifekeep fitalong withfive times a weekprepare you for the day to comegain weightfollow the suggestions above在空白处填入适当的内容（1个单词）或括号内单词的正确形式。Exercise is something(1)_ can help to make you look good,feel good and b
13、e healthy.Experts suggest that teenagers spend at least 30 minutes(2)_(exercise),five times(3)_ week.That is easy(4)_(do)!Walking and riding your bike count,and so(5)_ school sports.Often,teenagers give up sport,(6)_(say)they have no time left after(7)_(they)studies.Many teenagers are surprised to l
14、earn that when you exercise,your body(8)_(produce)some chemicals that make you feel(9)_(peace)and relaxed and increase your ability to concentrate when you study.These(10)_(chemical)can even help you sleep better at night.thatexercisingato dodosayingtheirproducespeacefulchemicals1.Do Part A,B on page 102 in Workbook.2.Review words and phrases in this unit.Homework