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1、做最好的自己才能更好地爱人I used to believe that love meant putting everyone else and their needs first, before my own. While I do think there is some truth to that, in the sense that being a giving person is one of the ultimate acts of being a loving person, I came to realize that I must give to and love myself
2、 first and foremost.以前，我信任爱就意味着要把他人和他人的需求放在自己的需求之前。现在我仍旧认为这种观点有肯定的道理，因为作一个“施爱者”的最高境界之一就是作一个“赐予者”。但是，我慢慢意识到，赐予自己、爱自己才是最重要的。Here's why:缘由如下：When you put everyone and everything else above you, you are no longer valuing yourself and your needs. And when you are not meeting your needs, and you don&#
3、39;t take care of yourself (emotionally, physically, mentally, spiritually), you can't be the best version of yourself to the special people in your life. So in essence, you don't love them at your full potential!当你把一切其他人、其他事都置于自己之上时，你就不能再看到自己的价值、考虑自己的需求了。而当你无法满意自己的需求时，你就不能（从心理上、生理上、思想上、精神上）
4、好好照看自己了。这样，对你生命中那些特殊的人来说，你便无法成为那个最好的自己。所以，从本质上说，你没有尽自己一切潜能来爱他们！Here are some things to consider —你须要思索一下：1. Are you physically taking care of yourself? Do you nourish yourself with the right foods, get enough sleep, exercise, are at a healthy weight, and on top of your check-ups? If not, I bet
5、 your energy is low, you're tired and stressed, and your confidence isn't the highest (because you probably don't feel your best). Now think about how much more you could give to others when you aren't exhausted, you're happy with what you see in the mirror, and you aren't on
6、 edge with stress.1、你好好照看自己的身体了吗？你有没有做到合理饮食以获得养分、得到足够的睡眠和熬炼、维持健康体重并保持体检各项指标都正常？假如没有，我敢说你的能量确定很有限，你感到疲乏、压力很大，而且信念也不在最高值（因为你很可能不在最佳状态）。现在，想象一下，假如你不乏累，乐于看到镜中的自己，而且没有因为压力而感到烦躁担心，你能为别人多做多少事啊！2. Are you emotionally and mentally healthy? As humans, we're so complex and having ups and downs is normal. B
7、ut in general, assess where you stand emotionally. If it's in a healthy place and you can manage your emotions in a healthy way — great! But if you self-soothe in destructive ways and have a negative attitude and energy about you, realize that it's not just affecting you, but others to
8、o. When you aren't an emotionally and mentally healthy person, that energy pours into everything you do, and everyone you're around will feel the effects, too.2、你的心情和思想都是健康的吗？作为人类，我们是特别困难的，心情时好时坏很正常。但是你可以总体评估一下自己的心情状况。假如你的心情很健康，而且你可以以一种健康的方式来掌控自己的心情，那太棒了！但是，假如你的自我劝慰方式是毁灭式的、对自己的看法消极悲观、充溢负能量，那
9、么你要意识到这种状况不仅会影响到你自己，还会影响到别人。假如你不是一个心情、思想都健康的人，那么负能量会倾泻到你做的全部事情上，而你四周的每个人都会受到影响。3. How's your spirituality? In this sense, spirituality is about having an ultimate purpose and being in tune with your true self. Do you wake up every day excited for what your life is about, and have gratitude for a
10、ll the abundance you already have? If not, you may not be listening and living to what your heart truly desires. Living this way long term, may affect the essence of your inner being and, in turn, may not allow you to show up your very best for the world.3、你的精神状况如何？在这里，精神状况指的是怀有一个终极人生目标，并且和真实的自己合拍。你
11、是不是每天早晨醒来都会为自己的人生感到很兴奋，为你拥有的一切心怀感恩之情？假如不是，或许你没有倾听自己心中真实的渴望、没有活成真正的自己。长此以往，可能会影响到你的内在自我本质。话说回来，你也无法向这个世界呈现最棒的自己。Be kind to yourself. It can be difficult to put your health and well-being first when life is demanding between your career, family, friendships, relationships, and so on. If you can think
12、of any ways to improve your well-being and love yourself more, start today! Take a baby step towards this. Perhaps try getting an hour more of sleep. Move your body in a way that feels good. Take time for yourself to be with your thoughts and without distractions and feel that peace.善待自己吧。把自己的健康和华蜜放
13、在前面可能会很难，因为我们须要平衡事业、家庭、友情、爱情，等等。但假如你想到什么方法，可以提高自己的华蜜感，可以更爱自己一些，那么就从今日起先实践吧！先向这个方向迈出一小步也是好的——比如，尽量多睡一小时，以自己感到舒适的方式活动活动身体，拿出时间与自己对话，远离纷扰，感受那份安静。本文来源：网络收集与整理，如有侵权，请联系作者删除，谢谢！第5页 共5页第 5 页 共 5 页第 5 页 共 5 页第 5 页 共 5 页第 5 页 共 5 页第 5 页 共 5 页第 5 页 共 5 页第 5 页 共 5 页第 5 页 共 5 页第 5 页 共 5 页第 5 页 共 5 页