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1、实用大学英语综合教程实用大学英语综合教程Listening ReadingGrammar Tips:ArticlesTranslation:Omission(2)4123Practical Writing:Written Request for Leave54第1页/共58页Part 1 Listening There are 5 recorded questions.The question will be spoken There are 5 recorded questions.The question will be spoken two times.When you hear a q
2、uestion,you should decide on the two times.When you hear a question,you should decide on the correct answer from the 4 choices marked A),B),C)and D).correct answer from the 4 choices marked A),B),C)and D).听力材料听力材料:1.1.Would you like to join us for lunch?Would you like to join us for lunch?2.2.How di
3、d you get to school this morning?How did you get to school this morning?3.3.Where are you from?Where are you from?4.4.Will you go to the airport?Will you go to the airport?5.5.Carey,can I borrow your dictionary?Carey,can I borrow your dictionary?答案：答案：1.1.A A 2.2.C C 3.3.A A 4.4.B B 5.5.C C第2页/共58页P
4、art 2 ReadingTEXT ATEXT A 6 Diet Tricks for Permanent Weight Loss6 Diet Tricks for Permanent Weight Loss Background Information Structure Analysis Language PointsWarming-up Exercises Text Appreciation第3页/共58页Warming-upWarming-up 1.Haveyouevertriedtoloseweight?Ifyes,1.Haveyouevertriedtoloseweight?Ify
5、es,brieflydescribeyourexperience.brieflydescribeyourexperience.2.Whataretheeffectivewaystoloseweight?2.Whataretheeffectivewaystoloseweight?3.Whatisahealthydiet?3.Whatisahealthydiet?Discussthefollowingquestionsingroups.第4页/共58页Warming-upWarming-upSuggested Answers:1.I have tried to lose weight becaus
6、e I was overweight 2 years ago.At that time,I kept taking some exercises and I changed my bad eating habits.I also knew that it was crucial for me to have a healthy state of mind.With my great efforts,I succeeded in losing 10kg.2.There are many effective ways of losing weight.For example,taking more
7、 exercises;having a healthy eating habits;drinking cold;water if possible as it helps speeding up the metabolism,to name just a few.第5页/共58页Warming-upWarming-up3.to drink enough water every day;to eat varieties of fruits and vegetables;to have less smoke,coffee and junk food;to keep a balanced diet.
8、第6页/共58页BackgroundBackground Information InformationAntioxidants An antioxidant is a substance in some foods that cleans the body and protects it from cancer.fruitsvitamin Ecarotene第7页/共58页Background InformationBackground InformationMetabolism Metabolism refers to the chemical processes in living th
9、ings that change food,etc.into energy and materials for growth.There are some ways to boost your metabolism:to build more muscleto drink green tea to drink more waterto spice up your meals第8页/共58页Background InformationBackground InformationWord Bank(Food Names in the Text)egg whites 蛋清蛋清 baby carrot
10、s 小胡萝卜小胡萝卜veggie dips 蔬菜蘸酱蔬菜蘸酱air-popped popcorn 爆米花爆米花baked tortilla chips 烤玉米片烤玉米片baked apple 苹果干苹果干salmon 三文鱼三文鱼whole-grain pasta 全麦意面全麦意面roasted chicken 烤鸡烤鸡pepperoni 意大利辣肠意大利辣肠sausage 香肠香肠lean ham 瘦火腿瘦火腿第9页/共58页Structure AnalysisStructure AnalysisPart1(Para.1):Introducingthetopic:6diettrickscan
11、beusedtoachievepermanentweightloss.Part2(Paras.2-7):Givingadetaileddescriptionofthe6diettricks:1)Eatingeggwhitesinsteadofwholeeggs2)Eatingsnacksslowly3)Increasingtheconsumptionoffish4)Replacingfriedchickenwithroastedone5)Puttingleanhamonpizza6)Includingfruitsinyourbreakfast第10页/共58页Text Appreciation
12、Text Appreciation6DietTricksforPermanentWeightLoss1 1EatinglessfoodforafewweeksmayhelpyougetridofEatinglessfoodforafewweeksmayhelpyougetridofextrapounds.However,assoonasyouextrapounds.However,assoonasyouquitquitfastingyoullputfastingyoullputonthesameamountofweight.Ifyoumakeonthesameamountofweight.If
13、youmaketemporarytemporary changesinyourchangesinyournutritionalnutritional plan,youexposeyourselftoquickplan,youexposeyourselftoquickweightgain.Thefollowing6diettricksforweightgain.Thefollowing6diettricksfor permanentpermanent weightweightlossallowyoutolossallowyouto embraceembrace ahealthyeatingpla
14、nandlifestyle.ahealthyeatingplanandlifestyle.ControlyourfoodintakeandkeepyourmetabolismontopControlyourfoodintakeandkeepyourmetabolismontopspeedwiththetime-testedslimmingtacticspresentedbelow.speedwiththetime-testedslimmingtacticspresentedbelow.2 2EggWhitesEggWhitesAreyouinaAreyouinaquestquestforsli
15、mmingtricksthathelpyouloseforslimmingtricksthathelpyoulose第11页/共58页Text AppreciationText Appreciationweightpermanently?Makingthebestfoodoptionsisessentialtogetridofextraweightpermanently?Makingthebestfoodoptionsisessentialtogetridofextrapounds.Theregularpounds.Theregularconsumptionconsumptionofeggwh
16、itesprovidesyourbodywiththeofeggwhitesprovidesyourbodywiththenecessaryamountofproteinforenergy.Easethetaskofyourbodytoburnalreadynecessaryamountofproteinforenergy.Easethetaskofyourbodytoburnalreadyexistingfatdepositsbyeatingeggwhitesinsteadofwholeeggs.existingfatdepositsbyeatingeggwhitesinsteadofwho
17、leeggs.33SlowEatingSnacksSlowEatingSnacksChewingwillallowyoutokeepyourdigestivesystemintopshape.OptforfoodChewingwillallowyoutokeepyourdigestivesystemintopshape.Optforfooditemswhichrequiremoretimetobechewedandbrokendown.Babycarrotsanditemswhichrequiremoretimetobechewedandbrokendown.Babycarrotsandveg
18、giedipsorair-poppedpopcorntameyoursnackcravingsandloadyoursystemveggiedipsorair-poppedpopcorntameyoursnackcravingsandloadyoursystemonlywithatinyamountofcalories.Bakedtortillachipsandbakedappleareotheronlywithatinyamountofcalories.Bakedtortillachipsandbakedappleareothersnackideasyoucanconsiderwhencon
19、trollingyoursnackideasyoucanconsiderwhencontrollingyourappetiteappetite.第12页/共58页Text AppreciationText Appreciation44WildSalmonWildSalmonYoumustincreasetheconsumptionoffishtoYoumustincreasetheconsumptionoffishtotakeadvantageoftakeadvantageof theomega-3theomega-3fattyacidwhichhelpsyourmetabolismworkp
20、roperly.Salmonisthebestfoodfattyacidwhichhelpsyourmetabolismworkproperly.Salmonisthebestfoodoptionyoucanmaketogetridofextrapounds.Prepareadeliciousseafoodsaladoptionyoucanmaketogetridofextrapounds.Prepareadeliciousseafoodsaladusingsalmonanddeliciousveggiesorwhole-grainpasta.Usethisreciperegularlyusi
21、ngsalmonanddeliciousveggiesorwhole-grainpasta.Usethisreciperegularlyespeciallywhenyoureinneedofafillingmealidea.especiallywhenyoureinneedofafillingmealidea.5 5SwapSwapFriedChickenFriedChickenforforRoastedChickenRoastedChickenFriedfoodsaretheworstfoodoptionsduringaslimmingdiet.ItstimetoFriedfoodsaret
22、heworstfoodoptionsduringaslimmingdiet.Itstimetorethinkyoureatingplanandeliminatefriedmeatfromit.Ontheotherhand,roastedrethinkyoureatingplanandeliminatefriedmeatfromit.Ontheotherhand,roastedchickenandveggieschickenandveggies第13页/共58页Text AppreciationText Appreciationareperfecttotameyourhungerforfilli
23、ngdishes.Packyourareperfecttotameyourhungerforfillingdishes.Packyourplatewithgreenveggiesandaddamoderateamountofplatewithgreenveggiesandaddamoderateamountofroastedchickentosaveupto200calories.roastedchickentosaveupto200calories.66LeanHamonPizzaLeanHamonPizzaPepperoniandsausagearetheworsttoppingsfory
24、ourPepperoniandsausagearetheworsttoppingsforyourfavoritepizza.However,ifyouwanttokeepthisdietsnackinfavoritepizza.However,ifyouwanttokeepthisdietsnackinyoureatingplan,itisimportanttomakehealthyingredientyoureatingplan,itisimportanttomakehealthyingredientoptions.Leanhamisthebestoptions.Leanhamisthebe
25、stsubstitutesubstitutetoreplacehigh-fattoreplacehigh-fatmeatinyournutritionalregime.Enjoythemetabolism-meatinyournutritionalregime.Enjoythemetabolism-boostingeffectofproteinsandlow-caloriequalityofhaminboostingeffectofproteinsandlow-caloriequalityofhaminordertogetridofextrapoundspermanently.ordertog
26、etridofextrapoundspermanently.77FruitsinYourBreakfastFruitsinYourBreakfast第14页/共58页Text AppreciationText AppreciationDoyouwanttofindouthowtoloseweightfastandDoyouwanttofindouthowtoloseweightfastandpermanently?Alwaysincludefruitsinyourbreakfast.Berries,permanently?Alwaysincludefruitsinyourbreakfast.B
27、erries,apples,citrusfruitsandfrozenfruitsshouldbeyourgreatestapples,citrusfruitsandfrozenfruitsshouldbeyourgreatestsourceofvitaminsandantioxidants.Addchoppedstrawberriessourceofvitaminsandantioxidants.Addchoppedstrawberriesorapplestoyourlow-fatyogurtorprepareadeliciousfruitorapplestoyourlow-fatyogur
28、torprepareadeliciousfruitmixtomixtoboostboostyourenergylevelandmetabolism.Getusedtoyourenergylevelandmetabolism.Getusedtofillingandslimmingbreakfastswiththissimplefillingandslimmingbreakfastswiththissimpletricktrick.第15页/共58页Language PointsLanguage Pointsquit v.1)to leave a job,school etc,especially
29、 without finishing ite.g.Hequithisjobafteranargumentwithacolleague.2)to stop doing somethinge.g.Iwishyouwouldquitcomplaining.temporaryadj.Continuing for only a limited period of timee.g.Youmightwanttoconsidertemporaryworkuntilyoudecidewhatyouwanttodo.BacktoTextA第16页/共58页 nutritionalnutritional adj.r
30、elating to the substances in food that help you adj.relating to the substances in food that help you to stay healthyto stay healthye.g.Cookingvegetablesfortoolonglessenstheirnutritionale.g.Cookingvegetablesfortoolonglessenstheirnutritionalvalue.value.permanentpermanent adj.continuing to exist for a
31、long time or for all the adj.continuing to exist for a long time or for all the time in the futuretime in the futuree.g.Theblindnessthatthediseasecauseswillbepermanent.e.g.Theblindnessthatthediseasecauseswillbepermanent.embraceembrace v.v.1)1)to hugto huge.g.Jackwarmlyhuggedhisson.e.g.Jackwarmlyhugg
32、edhisson.Language PointsLanguage PointsBacktoTextA第17页/共58页2)2)to includeto includee.g.Thiscourseembracesseveraldifferentaspectsofe.g.Thiscourseembracesseveraldifferentaspectsofpsychology.psychology.questquestn.n.a long search for something that is difficult to finda long search for something that i
33、s difficult to finde.g.Worldleadersarenowunitedintheirquestforpeace.e.g.Worldleadersarenowunitedintheirquestforpeace.consumptionconsumption n.n.1)1)the act of eating or drinkingthe act of eating or drinkinge.g.Itisfitforhumanconsumption.e.g.Itisfitforhumanconsumption.=Itissafetoeat.=Itissafetoeat.2)
34、2)the amount of substance that people eat,drink,smoke,etc.the amount of substance that people eat,drink,smoke,etc.e.g.Thegovernmentwantstoreducetobaccoconsumptione.g.Thegovernmentwantstoreducetobaccoconsumptionby40%.by40%.Language PointsLanguage PointsBacktoTextA第18页/共58页 appetiteappetite n.a desire
35、 for foodn.a desire for food e.g.Donteatthatcakenow;youllspoilyourappetite.e.g.Donteatthatcakenow;youllspoilyourappetite.takeadvantageofsthtakeadvantageofsth:to use a particular situation to do or get to use a particular situation to do or get what you wantwhat you want e.g.Itookadvantageofthegoodwe
36、athertopaintthehouse.e.g.Itookadvantageofthegoodweathertopaintthehouse.swapforswapfor:to replace one thing with anotherto replace one thing with another e.g.Heswappedhiswatchforaboxofcigars.e.g.Heswappedhiswatchforaboxofcigars.substitutesubstitute n./v.n./v.1)1)a person or thing that you use instead
37、 of the one that you a person or thing that you use instead of the one that you have have Language PointsLanguage PointsBacktoTextA第19页/共58页Language PointsLanguage Pointse.g.Vitaminpillsarenosubstituteforahealthydiet.e.g.Vitaminpillsarenosubstituteforahealthydiet.boostboostv.to increase or improve s
38、omethingv.to increase or improve somethinge.g.Thewinboostedtheteamsconfidence.e.g.Thewinboostedtheteamsconfidence.tricktrick n.n.1)1)something you do to surprise someone and to make other something you do to surprise someone and to make other people laugh people laughe.g.Thegirlswereplayingtricksont
39、heirteacher.e.g.Thegirlswereplayingtricksontheirteacher.2)2)a way of doing something that works very well a way of doing something that works very well e.g.Heisasuccessfulsalesmanwhoknowsallthetrickse.g.Heisasuccessfulsalesmanwhoknowsallthetricksofthetrade.ofthetrade.BacktoTextA第20页/共58页ExercisesExe
40、rcises.Complete the outline of text A.Complete the outline of text A.Doyouwanttofindouthowtoloseweightpermanently?Doyouwanttofindouthowtoloseweightpermanently?Thefollowing6diettricksmayhelpyouembraceahealthyThefollowing6diettricksmayhelpyouembraceahealthyeatingplanandlifestyle:eateggeatingplanandlif
41、estyle:eategginsteadofwholeinsteadofwholeeggs;eggs;optforfooditemswhichrequiremoretimetobeoptforfooditemswhichrequiremoretimetobeandandbrokendown;increasetheconsumptionoffish;rethinkyourbrokendown;increasetheconsumptionoffish;rethinkyoureatingplanandeatingplanandfriedmeatfromit;enjoyfriedmeatfromit;
42、enjoythetheeffectofproteinsandeffectofproteinsandqualityofham;alwaysincludefruitsinyourqualityofham;alwaysincludefruitsinyourbreakfast.breakfast.There are 10 incomplete statements.Please complete each one.There are 10 incomplete statements.Please complete each one from the four choices marked A,B,C
43、and D.from the four choices marked A,B,C and D.1.Canthegovernment1.Canthegovernmentpoverty?poverty?A)emergeB)emigrateA)emergeB)emigrateC)evolveC)evolveD)eliminateD)eliminate whites chewed eliminate metabolism-boosting low-calorie D第21页/共58页ExercisesExercises2.Doctorswarnedagainstchewingtobaccoasa2.D
44、octorswarnedagainstchewingtobaccoasaforforsmoking.smoking.A)reliefB)revivalA)reliefB)revivalC)substituteD)successionC)substituteD)succession3.Allinall,3.Allinall,priceincreasesareacceptable.priceincreasesareacceptable.A)dramaticA)dramaticB)moderateB)moderateC)considerableD)hugeC)considerableD)huge4.
45、Thepoorgirlfounda4.Thepoorgirlfoundajobduringhersummervacation.jobduringhersummervacation.A)permanentB)transparentA)permanentB)transparent C)temporaryD)sufficientC)temporaryD)sufficient5.Shetook5.Shetookofthechildrensabsencetotidytheirrooms.ofthechildrensabsencetotidytheirrooms.A)BenefitB)advantageC
46、)challengeD)advanceA)BenefitB)advantageC)challengeD)advance6.Donteatanythingthatwillspoilyour6.Donteatanythingthatwillspoilyourfordinner.fordinner.A)appetiteA)appetiteB)applianceB)applianceC)applauseC)applause D)D)approachapproach7.Dontexposeit7.Dontexposeitthesun.thesun.CBCCAC第22页/共58页A)onB)inA)onB
47、)inC)toD)ofC)toD)of8.IthinkIll8.IthinkIllthissweaterforoneinanothercolor.thissweaterforoneinanothercolor.A)swarmA)swarmB)swearB)swearC)sweepC)sweepD)swapD)swap9.Theytriedallkindsof9.Theytriedallkindsoftogetustogo.togetustogo.A)tagsA)tagsB)tailsB)tailsC)tacticsC)tacticsD)taboosD)taboos10.Toomuchteais
48、badforyour10.Toomuchteaisbadforyour.A)digestionA)digestionB)dignityB)dignityC)digestC)digest D)debateD)debate.Fill in the blanks with the words given in the box.Change the form when necessary.Fill in the blanks with the words given in the box.Change the form when necessary.consumptiontrickdigestiveq
49、uitmoderateconsumptiontrickdigestivequitmoderatenutritionalquestpermanentembracecravingnutritionalquestpermanentembracecravingExercisesExercisesCDA第23页/共58页ExercisesExercises1.Whynot1.Whynotcomplaininganddosomethingaboutit?complaininganddosomethingaboutit?2.Thisproject2.Thisprojectmostofhistimeanden
50、ergy.mostofhistimeandenergy.3.Thiscourse3.Thiscourseseveraldifferentaspectsofseveraldifferentaspectsofeconomics.economics.4.Withoutwaterasaroutinepartofourintake,wecannot4.Withoutwaterasaroutinepartofourintake,wecannotorabsorbfood.orabsorbfood.5.Cookingvegetablesfortoolonglessenstheir5.Cookingvegeta