《关于如何保持健康的英语作文.doc》由会员分享，可在线阅读，更多相关《关于如何保持健康的英语作文.doc（4页珍藏版）》请在taowenge.com淘文阁网|工程机械CAD图纸|机械工程制图|CAD装配图下载|SolidWorks_CaTia_CAD_UG_PROE_设计图分享下载上搜索。
1、关于如何保持健康的英语作文关于如何保持健康的英语作文！【篇一】关于如何保持健康的英语作文Its very important to keep healthy.I think we should have healthy diet every day and eat proper food.We shouldnt eat junk food because it is bad for our health.Drink waterand milk as often as possible.Milk is a great drink that can give us morecalcium that
2、 make our bones much stronger.Dont eat too much because it will make you uncomfortable and fat.Dont spend too much time watching TV,DVDs and Videos or using computers.Its good to take more exercise such as basketball,bike riding,swimmingand so on.Follow these and you can be healthy.保持健康是非常重要的。我认为我们每
3、天都应该有健康的饮食,吃适当的食物。我们不应该吃垃圾食品,因为它对我们的健康有害。尽可能多的喝水和牛奶。牛奶是一种伟大的饮料,可以给我们更多的钙,使我们的骨骼更强。不要吃太多,因为它会让你不舒服和脂肪。别花太多时间看电视、dvd 和视频或者使用电脑。很好多加锻炼,如篮球、骑自行车、游泳等等。遵循这些,你可以很健康。【篇二】关于如何保持健康的英语作文Nowadays more and more people are concerned about their health.Buthow to keephealthy?Different people may give different answ
4、ers to thisquestion.In my opinion,it is essential to do the following.现在越来越多的人都关注自己的健康。可是如何保持健康呢?不同的人会给出不同的答案。在我看来，是十分必要的。First,it is absolutely necessary to take some exercise every day.Research shows that getting plenty of exercise make the heart beat fasterand the lungs work harder.This strengthe
5、ns the heart,reduces the chanceof heart attack,and helps lower blood pressure.Thats why more and morepeople are becoming active in various kinds of sports and exercises.Everymorning many people get up early and take much exercise.Some practiceshadowboxing and swordplay while others run,jog,walk or d
6、ance to music.In the afternoon,there are also many people keen on sports.Some playbasketball or volleyball or table tennis,others go in for gymnastics ortrack events.Through sports and exercise,people become healthier andstronger.首先，它每天做一些锻炼是绝对必要的。研究表明，多多锻炼身体使心脏跳动更快、肺更加努力工作。加强心脏功能，降低心脏病发作的可能性，同时有助于降
7、低血压。这就是为什么越来越多的人在各种体育运动变得活跃。每天早上，许多人早起锻炼。一些练习太极拳和剑术而有的跑步，慢跑，散步或跳舞的音乐。在下午，也有很多人喜欢体育。有些打篮球或排球或乒乓球，还有些爱好体操或径赛项目。通过运动和锻炼，身体越来越健壮。Medical researchers have proved that what people eat affects theirhealth.They advise people to eat more fruit and vegetables and less meatsuch as beef and pork because meat co
8、ntains more fat than poultry and fish.Fat can build up in the arteries,block the flow of blood,and cause aheart attack or stroke.医学研究已经证明，人们吃的食物会影响他们的健康。他们劝告人们多吃水果和蔬菜，少吃牛肉、猪肉等肉类，因为肉类比家禽和鱼含有更多的脂肪。脂肪可积聚在动脉里，阻挡血液流通，并引起心脏病发作或中风。Getting rid of bad habits like smoking and drinking alcohol is alsoan import
9、ant way to keep healthy.Smoking and drinking alcohol injureoneshealthagreatdeal,andthereforeshouldbegivenup.Unfortunately few people follow this advice.摆脱坏习惯也是保持健康的重要方式。吸烟、酗酒极大地损害健康，因此应该放弃。不幸的是，遵照这一忠告的人寥寥无几。If people follow these three ways of keeping fit,they greatlyimprove their health.如果人们遵循这三种方式
10、保持健康，他们大大提高他们的健康。【篇三】关于如何保持健康的英语作文People often ask and are asked that what is the most important thingin life.Some people answer that family is the most important and otherssay love,work or money.In my opinion,health is the most important inlife.However,how to keep healthy?Firstly,being positive.A p
11、ositive attitude towards life must begood to health.It also brings you power to overcome disease.Secondly,taking exercise regularly.Taking exercise regularly or even every dayhelps you build a strong body which is the base of health.Exercise canimprove the ability of the body to fight disease.Thirdl
12、y,making friends,because friendship is an important part to influence your health.Manystudies show that people with a wide range of social contacts get sickless than those who dont.I always feel better when I am with friends thanwhen I am alone.Finally,eating properly,having good rest and buildingno
13、rmal daily routine are aslo important to health.【篇四】关于如何保持健康的英语作文I am Kangakang.I am glad to talk about health.I never go to school without breakfast.I think breakfast can keepus active all day.I always have meals at home and I seldom eat out.Idont like fast food.Mum says its unhealthy.I like doing
14、sports.Before breakfast I run for half an hour.I playbasketball with my friends after school.Of course I also do some othersports.I exercise at least two hours every day.I played computer games a lot before,but now I find myself and Iam living a healthy and happy life.What about you?【篇五】关于如何保持健康的英语作
15、文Our healthy is the only things we really have in the world.You cantake away our money,our house,or our clothes and we can survive.Takeaway our health and we will die.That is why I eat healthfully,exerciseregularly,and keep up my social life.Eating healthfully is important to maintain ones health.I
16、try toavoid foods high in fat like French fries or cookies.I also try to limitthe amount o f animal protein I consume.I never eat more than a few ouncesof fish or chicken a day and I rarely eat meat.I eat a lot of vegetablesand fresh fruit which are full of fiber and vitamins.It is important toknow
17、how to cook these foods so the nutrients are not lost in the cookingprocess.Your muscles must continue to be strong to support your body as itgrows older.Exercise helps the bones build density and helps you maintainyour posture.A regular exercise program of cardiovascular training andweight training
18、 is an important part of keeping you healthy.Friends are an important part of ones health.Studies have shownthat people with a wide range of social contacts get fewer colds and havefewer complaints than those who dont.Laughing is also an important partof health.I like to laugh with my friends and I
19、always feel better whenI am with them than when I am alone.By eating properly and exercise regularly,I can keep my body at anappropriate weight and can maintain my health.By spending time with myfriends,I can keep my mind as well as my body happy.Its all part ofmy recipe for healthful living.关于如何保持健康的英语作文