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1、1/19 Unit 6 Wit and fit Listening to the world Sharing Scripts F=Finn Part 1 F:Often its hard to find a time to exercise when you have a full-time job.Lots of my friends belong to gyms but I prefer to go running outside to keep fit.How about you?What do you do to keep fit?M1=Man 1,etc.;W1=Woman 1,et
2、c.Part 2 M1:Uh I do quite a few things actually.Um,I go to the gym quite regularly.I go for runs.Er,Im also a little bit involved in the sport of rowing.So,Im down there quite a bit.I coach,actually coach rowing as well.W1:I have three children,and I work full-time.And I dont have a lot of time to d
3、o any extra organized exercise.W2:Er,the main thing I do is I do practice yoga,that incorporates different positions as well as meditation,and different breathing techniques.M2:Usually,I ride my bike,like I got here.And I go to the gym more or less three to four times a week.And I also watch what I
4、eat.2/19 W3:I dance,and I do yoga and I just try to be as active as possible enjoy nature also.M3:I try and walk everywhere because,um,I dont really enjoy running.W4:I have quite a hectic lifestyle as a musician but I do try to keep fit going to the gym,yoga classes,Pilates classes,er,sometimes runn
5、ing,and generally keeping active.W5:Im a police officer,so I have quite an active job.Um,I can spend 8 or 12 hours doing foot patrol,um,walking round the streets of London so I suppose that keeps me quite fit.Part 3 F:What other things would you like to do to keep fit?M1:Id love to get involved with
6、 some team sports.I really enjoy,sort of,the team aspect of sport.Er,particularly I think Id like to get into hockey.W1:Id quite like to learn how to play tennis properly.Er,its probably one of the only sports that Im interested in;its something I would watch on TV.M2:I would like to run,but,er my l
7、egs are,are not running legs,so I prefer to cycle.W3:I would like to learn to rock climb.M3:I would actually like to join a rowing club,er,but unfortunately I dont have time and it is a little bit expensive.W4:I really enjoy getting out of London at the weekend and going sailing.W5:When I was at uni
8、versity,um,I got quite into swing dancing,which is very like jive,1940s jazz dancing.Er,Id quite like to take that up again since its an easy way of 3/19 keeping fit,and you meet a lot of people.Part 4 F:Do you do anything that isnt very healthy?M1:Um,I have a bit of a sweet tooth.Um,I love dessert,
9、and I love to eat,er,sweet things.W4:I definitely drink too much coffee,and I do like chocolate as well.W2:Eating late is really bad for you so I try and avoid that as much as I can,although it does happen quite regularly.W1:I love chocolate,and I probably eat too much of it.W5:Um,because of my shif
10、t work,I eat a lot of fast food,er,especially in the early hours of the morning.W3:Gosh,I dont know.Im a vegetarian.I dont drink.I dont smoke.I dont drink caffeine.M3:I eat far too many crisps,and chocolate and biscuits.And because I bake,I also eat a lot of cake.Listening Scripts I=Interviewer;W=Wo
11、man I:Can you tell us a little about superfoods?W:Well,um,superfoods include tomatoes,broccoli and spinach.I:Hmm.W:These have lots of vitamins,and they are really good for you.I:Right.4/19 W:Anyway,they may improve our health,but I dont think superfoods will be the answer to our eating problems in t
12、he future.I:Can you tell us why not?W:Well,the most important thing is to eat healthy food every day.I:Um,right.W:And this is more important than the idea of superfoods.Eating an apple a day is better for you than eating a kilo of spinach one day a week.I:I see.So what youre saying is I:Theres been
13、a lot of talk about food pills.W:Yes.I:Are they healthier than other types of food?Could they be the food of the future?W:Well,in the past astronauts ate a type of food pill when they were in space.It was dried food and they added water to it.I:Right.W:But I dont think food pills will replace normal
14、 food.I:Right.Whys that?For health reasons or social reasons?W:Well,cooking and eating together is an important part of family life and it always will be.You sit down together at a table and you eat and talk.Its a very old tradition,and eating pills isnt the same.I:Hmm,so we wont eat only food pills
15、?W:Food pills might become more popular,but no,we wont eat only food pills in the future.5/19 I:Well,thats interesting because I was reading about W:In the future we may have special food that can change its flavor.I:Can you give an example?W:For example,imagine you like chocolate ice cream,but your
16、 friend likes strawberry.You eat the same ice cream but it will taste different for both of you.I:The same food that tastes different for different people W:Youll think its chocolate ice cream and your friend will say its strawberry.It might happen with drinks,too.You take a bottle of liquid out of
17、the fridge.You press the button which says“coffee”or“lemonade”or“hot chocolate”.You put the bottle in the microwave and the liquid becomes the drink that you choose.I:So it starts off as the same food or drink,but then we change its flavor by pushing a button.W:Thats right.Just by pushing a button.I
18、:So how does it work?W:Well,this is possible because of nanotechnology.The technology might not replace normal drinks and food,but it may become common in the future.I:And nanotechnology is something thats used in different areas of science Viewing Scripts B=Ronnie Barker;C=Ronnie Corbett B:I say,th
19、at was,that was really jolly good that was.I must say I really enjoyed that.Thanks 6/19 very much.C:Thats fine.Fine.B:I say,its,its a super game,isnt it?I,I cant understand why Ive never tried it before.Absolutely lovely.I loved it.But thanks to you,old boy,of course,from now on,I shall be a dedicat
20、ed squish player.C:Squash.B:Pardon?C:The game is called“squash”.B:Oh squash,yes,thats right.Im sorry.Um who actually won?I mean,I couldnt quite grasp the scoring mechanism.I mean,did I,did I win?C:Yes,you yes,you won,you won.B:Oh,thats good.How many goals did I get?C:Goals?!B:Well,you know,er thingi
21、es,er whatever runs.C:Points!B:runs ah,points!C:Points!B:Points,yes.C:Points.B:How many points did I get?C:Well,the score was,if you want to know,game-love,game-love,game-love,game-love.You see?7/19 B:Yes.C:You won four games to love!B:Oh,I see.So,I got four and you got love.C:Yeah.B:I see.But how m
22、any is love?C:Love is nothing.B:Oh no,no.Thats not right,Im sure,because Im sure you got a goal,earlier on,right at the beginning.C:A point!B:A point,I mean.C:A point,yes,well of course I did.That was when you B:Oh,I know,I was holding the thing by the wrong end.I must remember,hold the bat by the t
23、hin end.C:The racket!B:Racket,I mean.C:The racket!B:Yes.C:This is this is a ball.B:Yes.C:The game is called“squash”.B:Yes.C:Lets start from basic principles.B:Yes.C:The whole thing is called“squash”.8/19 B:Squash.C:This is a ball.B:Yes.C:This is a.racket when you do that.Thats what that is.That is a
24、 racket.B:I see.Will it work now youve done that?C:Ah I dont much care,to be honest.I mean Im not going to be playing squash anymore ever!B:Oh,I say.Thats a pity,because I was hoping we could have another game next week.I mean,I can,I thought,well you know,I thought I might get a bit better.C:A bit
25、better?A bit better?!Look matey,Im the secretary of this squash club.You know.I,I,I mean,I captain the A-team.You know.Im one of the best players round here,as a matter of fact.You know,I won the area finals last year,all that sort of thing,you know.You know,Im good.You know,good.And you come along
26、here,if I may say so.Youve never played the game before.Youre vastly overweight,if I may say so.Youre very slow on the court.Youve gone out on that court,and youve thrashed me.Youve pounded me into the ground.You pulverized me,in front of my friends,four games to love!Well,how do you do it?B:Beginne
27、rs luck?C:Its a fluke.Thats what it is,a fluke,matey.It wont happen again.Ill tell you what It wont happen the next time.9/19 B:No,well,there wont be a next time,will there?Because youve broken your rocket.C:My racket!Ill get a new one.I dont care.Ill get a new one.Look,mate.Ill get a new one,and to
28、morrow morning,here,10 oclock,things will be different!B:Oh no,no.Sorry,old boy.No,not tomorrow.No can do.C:What do you mean,“No can do”?B:Ive got to go up to a place called Lords tomorrow.Ive got to play a game called“cracket”or something.Speaking for communication Role-play Scripts Conversation 1
29、D=Doctor;W=Woman D:Hello.Im Dr.Andrews.Now,whats the matter?W:Well,doctor,I feel terrible.I get these headaches and I feel sick.D:Oh.How long have you had this problem?W:A few weeks now.And I cant sleep at night because my head hurts.D:You cant sleep?W:Thats right.D:And are you very worried or under
30、 pressure at the moment?W:No,I dont think so.D:Do you have a healthy diet?W:Hmm.Quite healthy.D:Do you drink tea or coffee?10/19 W:Yes,I do.D:How much?W:Tea?Er probably about eight cups,or ten.D:A day?W:Yes.D:I see.And has that changed in the last few weeks?W:Not really.D:OK.Well the first thing is
31、I think you should stop drinking so much tea and coffee.Try to drink just one small cup a day.Ill give you some painkillers for the headaches.Take two of these three times a day.I dont think its anything to worry about,but if your headaches continue Conversation 2 D=Doctor;M=Man D:Good morning.How c
32、an I help?M:Well,Im worried about my foot.D:Your foot?M:Yes.It hurts when I walk.D:I see.Did you do anything to it?Did you have an accident?M:Um.Well,sort of.D:What happened?M:I kicked a wall.D:I see.When did you do that?M:About a week ago.11/19 D:OK.Did you go to hospital?M:No.D:Can I have a look?M
33、:Yes,of course.D:Where does it hurt?Here?M:Argh.Yes,there.D:Can you move it?M:Yes,a little,but its very painful.D:Hmm.I think it might be broken.Its nothing to worry about,but I think you should go to the hospital for an X-ray.Ill write you a note and if you just take this Group discussion Scripts A
34、:Does exercise make you feel relaxed?B:Yes,I think it really does.Sometimes its difficult to find time to exercise,but I play football after work on a Monday,and I play tennis at the weekend,and I feel so much better.If I dont play one week,I feel terrible.So,yes,doing sport makes you feel really go
35、od.You feel much better,and more relaxed.A:How much exercise do you do in a week?C:In a week,well I probably do about two or three hours of exercise,maybe more.I go to the gym once or twice,if I have time,and I sometimes go swimming.Oh,and I ride my bike at the weekend,so actually,probably three or
36、four hours a week.More than I thought.Yeah,12/19 four hours,thats OK.A:Do you have a sporting hero?D:Oh yes,Pel.Hes a hero,not just for me,but probably for all Brazilians.I think he is one of the greatest football players ever.He was such a good athlete,and he had so much talent.He was“King of Footb
37、all”,and scored more goals for Brazil than anyone else.And he was born very poor.You know he didnt have money for a football so he used to practice kicking a grapefruit,or a sock stuffed with paper.A:How much do you walk a day?E:Oh my goodness.Well,I suppose.I dont walk very much actually.I um I dri
38、ve,the car everywhere.Thats terrible,isnt it?Um.Yes,I probably only walk about,about maybe five minutes every day.Further practice in listening Short conversations Scripts Conversation 1 W:Sorry.I have a project to do and I will have to stay at work until 6 oclock.So I cant make itto the bar at 5:30
39、.13/19 M:OK.Then lets meet at the cinema 10 minutes before the movie starts.Q:What is the woman going to do with the man in the evening?Conversation 2 M:Sallys been doing yoga for three months to lose weight.But I wonder how she can succeedwhen she eats like that.W:Oh,poor Sally.She really should wa
40、tch her diet and try to eatsomething less fatty.Q:What do we learn about Sally?Conversation 3 W:We use flexible time in our company.That is,early risers can begin work at 7 a.m.and finishat 3 p.m.while late sleepers need not go to work until 10 a.m.but they must work until 6 in theevening.M:Thats co
41、ol for a night owl like me.Q:At what time is the man most likely to go to work?Conversation 4 M:Youve been working so hard.I know you dont want to rest 14/19 because you love your job.Butremember what people say:Relax or die.W:Thanks for caring so much.But,really,Im feeling fine.I dont need time off
42、.Q:What does the woman mean?Conversation 5 W:Do you know John has got straight As in the final exams?Hes been taking 6 courses thisterm and working more than 20 hours a week.M:Good for John!How he can balance work and study so well is really beyond me.Q:What does the man mean?Long conversation Scrip
43、ts M:So Mary,I heard you were thinking about doing a triathlon?W:Thats right.But you know triathlons are tough with the three events:swimming,then cyclingand finally running!My sister,Jennifer,did a triathlon last year and loved it!So,I decided togive it a try.15/19 M:Good for you!I did my first tri
44、athlon back in college six years ago.Now,I do at least onetriathlon every year.It keeps me fit and healthy with regular swimming,cycling,and running.So do you have a favorite of the three events?W:Yes!Definitely running.I started running back in high school and loved it!I woke up at sixa.m.every mor
45、ning and then ran three miles.Now that Im training for the triathlon Im lovingwaking up at six a.m.and running again.M:Not me!Running is my worst event!I get bored when I run.I start daydreaming about otherthings and forget where Im going!Two times last week I made a wrong turn and almost gotlost!W:
46、For me,its swimming.Swimming pools are fine but triathlons take place in lakes.And Im scared that a giant fish will eat me!M:What?!Come on!There arent any giant people-eating fish in lakes and even the small fishwill be scared away when hundreds of people from the triathlon are swimming there all at
47、 thesame time!Q1:Why did the woman decide to do a triathlon?16/19 Q2:When did the man first do a triathlon?Q3:How does the man feel about running?Q4:Why doesnt the woman like swimming in the triathlon?Passage 1 Scripts Happiness increases when we experience more positive emotions throughout the day.
48、Fredrickson,a leader in the field of psychology,identifies 10 positive emotions,including joy,interest,hope,pride,amusement,inspiration,love and so on.How often we experience thesepositive emotions compared to negative emotions in a day affects not only our mood,but also ourphysical health.She has d
49、iscovered that those who have a 3:1 ratio of positive to negativeemotions on a daily basis are happier and healthier.Sadly,most people,even those who consider themselves positive people,are way below thatratio.The good news is you can learn to increase your ratio of being positive,which leads togrea
50、ter happiness,health and success.Research shows that by increasing positive emotions,we become 17/19 more creative,performbetter at tasks,and have better relationships.The most exciting finding is that we now have proofthat self-generated positive emotions can improve our physical health.Nevertheles