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1、上海牛津高二第二学期上海牛津高二第二学期unit1MR-For-health-and-beautyHow often do you exercise?What is your favourite type of exercise?Why?Can you think of any other ways to stay healthy or beautiful?Do people do more or less exercise now than before?Why is this?For health and beautyPara.1 Amount of aerobic exercise ne
2、cessary Para.2 SummaryPara.3 IntroductionPara.4 Forms of aerobic exerciseSkim the passage and match each paragraph with its main idea.Para 1(line 17):IntroductionWhat is the topic sentence?Aerobics is one of the most beneficial and also one of the most beautiful forms of exercises.What is the purpos
3、e of aerobic exercises?Making the heart and lungs work at a higher rate so as to supply more oxygen to the muscles.Whats the benefits of aerobics?(heart,blood pressure,bones,sleep,fat,energy,stress.)Para 2(line 814):Amount of aerobic exercise necessaryTo what length(how often)should we do aerobic ex
4、ercises?Twenty to forty minutes,three to four times a week.What should people who are not fit do?Keep their pulse rates low and do moderate exercise for a longer time.What should people who are fit do?They can do exercises that require large amounts of energy.They can even compete in marathons.Para
5、3(line 1521):Forms of aerobic exerciseWhat are these forms?Running,swimming,cycling,skiing,walkingWhat are the advantages of these exercises?Our responses get quicker,our mind sharper,and we become more efficient and productive.Para 4(line 2223):Summary To sum up,aerobic exercise is good for everyon
6、e.It can lead to a better quality of life!1.aerobics 用用单单数数英英语语中，中，许许多多s结结尾的尾的词词，单单复数的把握需注意。复数的把握需注意。1)学科名学科名词词和国家，机构多用和国家，机构多用单单数。数。physics,mathematics,politics,economics,mechanics(机械学）机械学）,statistics（统计统计学）学）,the United States,the United Nations.2)以复数形式使用的名以复数形式使用的名词词 arms,clothes,goods,stairs,tha
7、nks,wages,belongings,surroundings,manners,savings3)单单复数同形的复数同形的词词 series,means,species,worksA series of pre-recorded tapes has been prepared.There are two series of science readings.Every means has been tried to save his life.2.beneficial (adj.)be beneficial to 对对有益有益 A proper amount of relaxation i
8、s beneficial to our study.Reading English aloud every morning is very beneficial to our language study.benefit (v./n.)1.对对有益有益 The new hospital will benefit the whole community.2.从从受益受益 The whole community will benefit from the new hospital.3.aim at (doing)sth.旨在旨在,针对针对(做做)某事某事What students aim at s
9、hould no longer be their scores in exams,but their practical ability.be aimed at 目的在于目的在于The new traffic regulations are aimed at reducing accidents in the city.4.supply(v.)补给补给，供，供给给 (n.)供供应应品，供品，供给给Relief workers supplied everyone with food and water after the storm.暴暴风风雨雨过过后，救援人后，救援人员给员给每个人提供了食每个
10、人提供了食品和品和饮饮用水。用水。超市超市为顾为顾客提供了各种食物。客提供了各种食物。The supermarket supplies various goods to the customers.supply sth.to sb.supply sb.with sth.provide sth.for sb.provide sb.with sth.It is suggested that he(should)not follow a career like his fathers.5.It is suggested that.sb.(should)do/(should)not doHe sugg
11、ested _ out for a walk.他建他建议议出去散散步。出去散散步。I suggest you _ some specific problems about his past.我建我建议议你你问问一些有关他的一些有关他的过过去的具体的去的具体的问问题题。going(should)ask2)suggest作作“暗示；表明暗示；表明”之意时，可接名之意时，可接名 词或从句，但从句中的谓语动词要根据主词或从句，但从句中的谓语动词要根据主 句的谓语动词决定其形式。句的谓语动词决定其形式。Her expression suggested that _.从她的表情暗示出她生气了。从她的表情暗
12、示出她生气了。she was angry6.reach your optimal level of general fitness optimal (adj.)the best possibleThe machine is in its optimal working state.My optimal choice is to follow my parents suggestion to study abroad.7.fitness (n.)the state of being healthy Out of concern for his own fitness,the man took u
13、p morning exercise.Everyone should be interested in having good physical fitness.fit (adj.)健康的健康的8.intense (adj.)serious and often involving a lot of action in a short period of time 剧烈的；严肃紧张的剧烈的；严肃紧张的The pain in her back was so intense that she could not fall asleep at night.My work is so intense t
14、hat I even have no time to take a rest for a while.intensely (adv.)剧剧烈地，烈地，紧张紧张地地intensity (n.)剧剧烈，烈，强强烈，烈，紧张紧张，强强度度The intensity of the basketball practice made the player very tired.9.workout (n.)a period of physical exercise done in order to keep fit.After retirement,he started having a daily wor
15、kout in the nearby park.10.moderate (adj.)staying within reasonable limits 适中的，合理的适中的，合理的The restaurant has moderate prices and good food.moderate (v.)使使和和缓缓，节节制，减制，减轻轻moderately (adv.)适度地，温和地适度地，温和地 People who are quite fit can do exercises that require large amounts of energy.11.require vt.需要需要 1.
16、require sth.2.require 后可接后可接that从句，从句中要用虚拟语从句，从句中要用虚拟语气，即：气，即：shouldv.，should可省略。可省略。3.require doing/to be done需要做需要做 4.require sb.to do sth.要求某人做某事要求某人做某事This suggestion will require careful thought.这建议需要仔细考虑。这建议需要仔细考虑。This wall requires _.这面墙需要修理了。这面墙需要修理了。repairing/to be repaired 1)It is required
17、 that the students _ mobile phones in their school,so seldom _ them using one.A.not use;will you see B.should not use;you will see C.dont use;will you see D.not use;you will see【解析解析】考查虚拟语气和倒装。前半句是虚拟语考查虚拟语气和倒装。前半句是虚拟语气，即气，即“require主语主语(should)do sth.”，not use前省略了前省略了should；seldom本身表示本身表示否定含义，位于句首时句子
18、需要倒装。否定含义，位于句首时句子需要倒装。A12.It is low intensity and is recommended for beginners.recommend vt.推荐；举荐；介绍推荐；举荐；介绍recommendfor eg.The pills are recommend for a cold.I recommend the book to all my students.我向我所有的学生推荐这本书。I recommend her as your secretary.我推荐她当你的秘书。劝告，建议劝告，建议 He recommended reading the book
19、before seeing the movie.The doctor recommended me to take a long rest.The teacher recommended that everyone(should)take an active part in the English party.13.suitable (adj.)right or appropriate for a particular purpose 合适的，适宜的合适的，适宜的 Children should be encouraged to read books and newspapers suitab
20、le for their ages.suit (vt.)适合，适合，适宜适宜suitably (adv.)合适地，适宜地合适地，适宜地14.overdo (vt.)to do too much of an activity 做得做得过过分分 The cook overdid the salt,making the dish too salty to eat.15.sharp (adj.)quick to notice or understand things and to react 敏敏锐锐的，的，灵敏的灵敏的The mans mind is still sharp,even though
21、he is 80 years old.sharp (adj.)锋锋利的，尖的利的，尖的sharpness (n.)灵敏，敏灵敏，敏锐锐，锋锋利利sharpen (vt.)削尖，使削尖，使敏敏锐锐sharpener (n.)卷笔刀卷笔刀16.sum up to start the main points of something in a short and clear form 总结总结，概括，概括To sum up,only through frequent practice can we improve our writing ability.Now sum up what you hav
22、e just said in a few words.17.pace(n.)at which sb./sth.walks,runs and moves 速度，速度，步速步速set off at a steady/gentle/leisurely paceWe encourage all students to work at their own pace.pace yourself to find the right speed or rhythm for your work or an activity so that you have enough energy to do what yo
23、u have to do 调调整自己的工作和活整自己的工作和活动节动节奏奏 He will have to learn to pace himself in this job.他必他必须须使自己适使自己适应这项应这项工作的工作的节节奏。奏。18.response (n.)a spoken or written answer 回答，答复回答，答复She made no response.in response to 作为对作为对的的回回应应/回复回复in response to your inquiry 作作为对为对你提出的你提出的查询查询的答复。的答复。I received an encour
24、aging response to my advertisement.我的广告宣我的广告宣传传有了令人鼓舞的回有了令人鼓舞的回应应。a response to sth.respond (v.)19.productive (adj.)making goods or growing crops,especially in large quantities 生生产产的，多的，多产产的的highly productive farming land 高高产农产农田田highly productive manufacturing methods 高效生高效生产产方法方法Productive workers
25、 高效高效的的工作者工作者1.physical activity 2.aerobic exercise3.one of the forms of exercise4.aims at(doing)sth.5.at a high rate6.supply sth.to sb.7.low blood pressure8.three to four times a week9.ones optimal level of general fitness10.lose weight 其中一种锻炼形式 身体活动 有氧运动 旨在(做)某事;针对某事 高速地 向某人提供某物 低血压 一周三至四次 某人整体健康的最佳水平 减肥11.do moderate exercise 12.large amounts of pete in marathons14.be suitable for15.pace oneself16.sum up17.lead to 做适当的锻炼 大量的精力 参加马拉松比赛 适合于调整速度;慢慢来 总结;概括 导致;通向汇报结束谢谢大家!请各位批评指正