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1、How to Stop Being Angry?如何停止愤怒文章选自心灵鸡汤主题语境：人与社会子语境：自我完善与提升原文出处：Inspirational Stories语篇类型：说明文关键词：anger： emotion； attitude： management篇章导读：愤怒是最具破坏性的情绪。当你发脾气时，你会做出草率的、考虑不周 的决定，你可能会后悔。你也会后悔没有经过思考的鲁莽语言。愤怒会支配你的思 想和行动。你可以花很多时间和精力感到愤怒或委屈。愤怒往往伴随着仇恨，另一 种破坏性情绪。原汁原味外刊阅读及模拟强化训练Anger is the most destructive emoti
2、on. When you are in a temper, you make hasty ill-considered decisions that you will probably regret. You will also regret reckless language spoken without thought. Anger will dominate your thoughts and your actions. You can spend a lot of time and energy feeling angry or aggrieved. Often anger is pa
3、rtnered by hate, another destructive emotion.Anger arrives quickly, in response to an event, action, or perceived insult. By contrast, anger is slow to pass. You might fee) long-burning anger that your spirit*, destroys al) your good intentions, and causes you to become an unpleasant person. You wil
4、l cease to be an optimist, and will lose your sunny, go-getting nature.极措施解决潜在问题将帮助你克服愤怒情绪。Fourthly, reacting angrily is a hard habit to break. But it is a habit, and habits can be broken. The trick is to avoid reacting when faced with a situation ihal usually angers. Anger is a negative reaction, b
5、ut in this type of situation, there is no merit in reacting by forming positive thoughts. You need to learn not to respond at all. This way, your anger will not get the emotional food it needs to survive.第四，愤怒的反应是很难改掉的习惯。但这是一种习惯，习惯是可以打破的。诀窍是在 面对通常令人愤怒的情况时避免做出反应。愤怒是一种消极的反应，但在这种情况下，通过 形成积极的想法来做出反应是没有好
6、处的。你需要学会完全不回应。这样，你的愤怒就不会 得到生存所需的情感食物。Fifthly, don t take the easy way when you get angry. We all get tempted to throw something, hit something (or even someone), or scream when we are angry. You might say you feel better after an angry outburst, but that is just the after-effect of the adrenalin you
7、r body released while you were angry.第五，当你生气时，不要采取轻松的方式。当我们生气时，我们都会想扔东西、打东西 (甚至是某人)或尖叫。你可能会说你在生气后感觉更好，但这只是你生气时身体释放的肾 上腺素的副作用。A reaction like that is the easy way. It is much harder to stay calm, to walk away from conflict, or to take a deep breath and act normally. That, however, is what you must do
8、 if you are to stop anger from becoming your master. By learning control, you can become a much calmer, less volatile person. You will be better liked and better placed to influence others. Anger will no longer side-track you and prevent you from achieving a prosperous, fulfilled life.这样的反应是很容易的。保持冷
9、静，远离冲突，或深呼吸并正常行动，都要困难得多。 然而，如果你想阻止愤怒成为你的主人，你必须做到这一点。通过学习控制，你可以成为一 个更加平静、不那么反复无常的人。你会更受欢迎，更适合影响他人。愤怒将不再跟踪你， 阻止你实现繁荣、充实的生活。In conclusion, you must recognize that anger is something you can control. That control will come once you identify what is at the root of your anger. Make changes to your lifesty
10、le and altitudes, and you will find that you will turn angry much less often, if at all. Angry people are not nice people. Angry people will fail to achieve more often than those people who arc pleasant, calm, relaxed, and considerate.总之，你必须认识到愤怒是你可以控制的。一旦你确定了愤怒的根源，这种控制就会到 来。改变你的生活方式和态度，你会发现，如果你真的生气
11、的话，你会变得更少。愤怒的人 不是好人。愤怒的人往往比那些愉快、平静、放松和体贴的人更容易失败。阅读笔记What can be done to control anger and prevent it from ruining our lives? How to stop being angry? Here are five ways that you can combat the causes of anger.Firstly, you need to change your attitude to the way the world works. You have to accept th
12、at sometimes things do go wrong and that people are not always lovely. The actions of other people can be a significant cause of anger.Try to accept that other people do behave in ways that will make you both frustrated and angry. Often, there might be an excellent reason why a person acted in a way
13、 that you found unacceptable.Realizing that no-one is perfect is a good start to avoiding getting angry. Also, you need to accept that not everyone has the same standards as you, nor will they behave in (he same way thal you would in a given situation. This applies to work, day-to-day life, and rela
14、tionships.When you arc in a position of authority, and you give instructions that arc not followed, instead of getting angry, look for the reason why. It may be that the person will need further training or mentoring.Many people try to live by high standards, and as a result, are often disappointed
15、and become angry. The answer is (o be a bit more flexible and loosen your hold on life. High standards are praiseworthy, but so is pragmatism.Secondly, don t dismiss anger as a bad emotion. There are occasions when anger can be directed in such a way as to achieve great things. Martin Luther King wa
16、s angiy about the lack of civil rights in the USA. Gandhi was angry about British domination in India. They both used that anger to motivate themselves to fight against what they saw as injustice.Anger of this type can be used to fuel action. Taking action can help to reduce the feelings of anger as
17、 you see progress towards your ultimate goal. Use anger to help you not hinder you.Thirdly, it is beneficial to stop trying to manage your anger. Anger management used to be promoted as a way of dealing with anger, but all that happens is that the anger is suppressed. A much better way of facing up
18、to anger is to identify the root cause. A flash of anger is not what we arc discussing here. It is the long-term underlying anger that comes to the fore many times a day (hat is the problem.When trying to get to the root cause of (his type of anger, be prepared to be honest with yourself. Is it worr
19、y or stress making you angry? Arc you fearful of failure? Arc you unhappy? Once you know why you get mad, then it is possible to deal with (he cause. Taking positive steps towards solving (he underlying problem will help you overcome feelings of anger.Fourthly, reacting angrily is a hard habit to br
20、eak. But it is a habit, and habits can be broken. The trick is to avoid reacting when faced with a situation that usually angers. Anger is a negative reaction, but in this type of situation, there is no merit in reacting by forming positive thoughts. You need to learn not to respond at all. This way
21、, your anger will not get the emotional food it needs to survive.Fifthly, don t take the easy way when you get angry. We all get tempted to throw something, hit something (or even someone), or scream when we are angry. You might say you feel better after an angry outburst, but that is just the after
22、-effect of the adrenalin your body released while you were angry.A reaction like that is the easy way. It is much harder to stay calm, to walk away from conflict, or to take a deep breath and act normally. That, however, is what you must do if you arc to stop anger from becoming your master. By lear
23、ning control, you can become a much calmer, less volatile person. You will be better liked and belter placed to influence others. Anger will no longer side-track you and prevent you from achieving a prosperous, fulfilled life.In conclusion, you must recognize that anger is something you can control.
24、 That control will come once you identify what is at the root of your anger. Make changes to your lifestyle and attitudes, and you will find that you will turn angry much less often, if at all. Angry people arc not nice people. Angry people will fail to achieve more often than those people who arc p
25、leasant, calm, relaxed, and considerate.，读后强化训练L单句语法填空American English is significantly (significant) different from British English.1. A flexible (灵活的)retirement age is being considered by Ministers to unify mens and womens pension rights.2. It stands to reason that if you are considerate (考虑周至U的)a
26、nd friendly to people you will get a lot more back.3. Severe damage witnessed the destructive (destruct) force of the storm.4. First we need to identify (identify) actual and potential problems.IL阅读理解What do we know about anger according to (he article?A. The emergence of anger has a long process.B.
27、 Anger cannot be eliminated.C. Anger can have a great impact on your behavior.D. Anger is followed by hatred.【答案】C【解析】细节理解题。根据文章第一段内容 Anger will dominate your thoughts and your actions 可知， 愤怒会支配你的思想和行动。故选C项。1. Which of the following is not a way to control anger?A. Change your attitude to everything
28、 in the world.B. Dont take anger as a bad mood.C. Try to find ways to control anger.D. Dont use relaxed forms when angry.【答案】C【解析】细节理解题。根据第三点内容 Thirdly, it is beneficial to stop trying to manage your anger 可知, 停止试图控制你的愤怒是有益的，C选项与文意不符。故选C项。2. What is the authors attitude towards anger?A. Contradictor
29、y.B. Opposed.C. Conservative.D. Indifferent.【答案】B【解析】观点态度题。综合全文，特别是文章最后一段内容Angry people are not nice people. Angry people will fail to achieve more often than those people who arc pleasant, calm, relaxed, and considerate.可知，愤怒的人不是好人，愤怒的人往往比那些愉快、平静、放松和体贴的人更 容易失败。所以作者是反对愤怒的。故选B项。印I词汇积累I.核心词汇destructiv
30、e adj.破坏（或毁灭）性的significant adj.重要的，有重大意义的1. authority n.权威;权力flexible adj.灵活的identify v.识别；鉴定；确认considerate adj.考虑周到的；体谅的II.核心短语in response to 作为回应by contrast相比之下fight against 与作战1. is beneficial to 有益于deal with 处理in conclusion 总而言之IB.拓展词汇. reckless adj.2. sap n.液,汁mentor n.导师:顾问adrenalin n.肾上腺素金句赏析
31、1 .You might feel long-burning anger that saps your spirit, destroys all your good intentions, and causes you to become an unpleasant person.【句意】你可能会感到长期燃烧的愤怒，这会侵蚀你的精神，破坏你的所有美好愿望，并 导致你成为一个不愉快的人。【句式剖析】句子主干： You might feel long-burning anger.赏析：本句是主从复合句，主句是You might feel long-burning anger：that saps y
32、our spirit, destroys all your good intentions, and causes you to become an unpleasant person 是 that 引导的定语从句,其中 saps your spirit、destroys all your good intentions 以及 causes you to become an unpleasant person是并列关系，共同作从句中的谓语。2 .Also, you need to accept that not everyone has the same standards as you. n
33、or will they behave in the same way that you would in a given situation.【句意】此外，你需要接受，不是每个人都有与你相同的标准，他们的行为方式也不会与 你在特定情况下的行为方式相同。【句式剖析】句子主干：. you need to accept.赏析：句中 that not everyone has the same standards as you, nor will they behave in the same way that you would in a given situation 是 that 引导的宾语从
34、句；not everyone has the same standards as you 与 will they behave in the same way that you would in a given situation构成并列关系，not everyone表示部分否定，nor后面使用了部分倒装结构； Ihatyou would in a given situation是定语从句，先行词是way,其中关系词可以用in which 替换，也可以省略。参考译文Anger is the most destructive emotion. When you are in a temper,
35、you make hasty ill-considered decisions that you will probably regret. You will also regret reckless language spoken without thought. Anger will dominate your thoughts and your actions. You can spend a lot of time and energy feeling angry or aggrieved. Often anger is partnered by hate, another destr
36、uctive emotion.愤怒是最具破坏性的情绪。当你发脾气时，你会做出草率的、考虑不周的决定，你可能 会后悔。你也会后悔没有经过思考的鲁莽语言。愤怒会支配你的思想和行动。你可以花很多 时间和精力感到愤怒或委屈。愤怒往往伴随着仇恨，另一种破坏性情绪。Anger arrives quickly, in response to an event, action, or perceived insult. By contrast, anger is slow to pass. You might feel long-burning anger that saps your spirit, des
37、troys all your good intentions, and causes you to become an unpleasant person. You will ccasc to be an optimist, and will lose your sunny, go-getting nature.愤怒很快就会到来，作为对事件、行为或感觉到的侮辱的回应。相比之下，愤怒是很难 消除的。你可能会感到长期燃烧的愤怒，这会侵蚀你的精神，破坏你的所有美好愿望，并导 致你成为一个不愉快的人。你将不再是一个乐观主义者，并将失去你阳光明媚的天性。What can be done to contr
38、ol anger and prevent it from ruining our lives? How to stop being angry? Here are five ways that you can combat the causes of anger.Firstly, you need to change your attitude to the way the world works. You have to accept that sometimes things do go wrong and that people arc not always lovely. The ac
39、tions of other people can be a significant cause of anger.Try to accept that other people do behave in ways that will make you both frustrated and angry. Often, there might be an excellent reason why a person acted in a way that you found unacceptable.怎样才能控制愤怒，防止它破坏我们的生活？如何停止生气？这里有五种方法可以消除 愤怒的根源。首先，
40、你需要改变你对世界运作方式的态度。你必须承认，有时事情确实会出错，人们 并不总是可爱的。其他人的行为可能是愤怒的重要原因。试着接受别人的行为确实会让你感到沮丧和愤怒.通常，一个人的行为方式会让你无法 接受，这可能是一个很好的理由。Realizing that no-one is perfect is a good start to avoiding getting angry. Also, you need to accept that not everyone has the same standards as you, nor will they behave in the same wa
41、y that you would in a given situation. This applies to work, day-to-day life, and relationships.When you arc in a position of authority, and you give instructions that arc not followed, instead of getting angry, look for the reason why. It may be that the person will need further (raining or mentori
42、ng.意识到没有人是完美的，这是避免生气的好开始。此外，你需要接受，不是每个人都有 与你相同的标准，他们的行为方式也不会与你在特定情况下的行为方式相同。这适用于工作、 日常生活和人际关系。当你处于权威地位，你给出的指令没有得到遵守，而不是生气时，寻找原因。这个人可 能需要进一步的培训或指导。Many people (ry to live by high standards, and as a result, are often disappointed and become angry. The answer is to be a bit more flexible and loosen yo
43、ur hold on life. High standards arc praiseworthy, but so is pragmatism.Secondly, don t dismiss anger as a bad emotion. There are occasions when anger can be directed in such a way as to achieve great things. Martin Luther King was angry about the lack of civil rights in the USA. Gandhi was angry abo
44、ut British domination in India. They both used that anger to motivate themselves to fight against what they saw as injustice.许多人试图以高标准生活，结果往往感到失望和愤怒。答案是更加灵活一点，放松对生 活的掌控。高标准是值得赞扬的，但实用主义也是值得赞扬的。其次，不要将愤怒视为不良情绪。有些时候，愤怒可以通过这样的方式来实现伟大的事 情。马丁路德金对美国缺乏公民权利感到愤怒。甘地对英国在印度的统治感到愤怒。他 们都用这种愤怒来激励自己去对抗他们所认为的不公正。Anger
45、 of this type can be used to fuel action. Taking action can help to reduce the feelings of anger as you see progress towards your ultimate goal. Use anger to help you not hinder you.Thirdly, it is beneficial to stop trying to manage your anger. Anger management used to be promoted as a way of dealin
46、g with anger, but all that happens is that the anger is suppressed. A much belter way of facing up lo anger is to identify the root cause. A flash of anger is not what we are discussing here. It is the long-term underlying anger that comes to the fore many times a day that is the problem.这种愤怒可以用来刺激行
47、动。当你看到最终目标的进展时，采取行动有助于减少愤怒情 绪。用愤怒来帮助你，而不是阻碍你。第三，停止试图控制你的愤怒是有益的。愤怒管理曾经被推广为处理愤怒的一种方式， 但所发生的一切都是愤怒被抑制了。直面愤怒的更好方法是找出根本原因。我们在这里讨论 的不是一时的愤怒。问题在于每天多次出现的长期潜在愤怒情绪。When trying to get to the root cause of this type of anger, be prepared to be honest with yourself. Is it worry or stress making you angry? Are you fearful of failure? Are you unhappy? Once you know why you get mad, then it is possible to deal with the cause. Taking positive steps towards solving the underlying problem will help you overcome feelings of anger.当试图找出这种愤怒的根源时，要做好对自己诚实的准备。是担心还是压力让你生气？ 你害怕失败吗？你不高兴吗？ 一旦你知道你为什么生气了，就有可能解决这个问题。采取积