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1、高等学校研究生英语综合教程上高等学校研究生英语综合教程上Unit 5Unit 5 Living A Healthier Life 第1页/共97页 Content Content Starting out Reading Focus Reading More Practical Translation Focused Writing Final Project第2页/共97页Task 1Positive attitudes toward oneself are important Positive attitudes toward oneself are important component
2、s of maturity and emotional ponents of maturity and emotional wellbeing.Read the table on P124 to understand your self-Read the table on P124 to understand your self-image.image.Starting outStarting out第3页/共97页Starting outStarting outTask 2Task 2Task 2 Task 2 Problem-solving Case scenario:Problem-so
3、lving Case scenario:Your roommate ended a long-term relationship last Your roommate ended a long-term relationship last month.Ever since,your roommate no longer jogs month.Ever since,your roommate no longer jogs every morning,no longer attends classes,and every morning,no longer attends classes,and
4、doesndoesn t even want to go out to meet other people.t even want to go out to meet other people.Worse yet,even minor mistakes lead your roommate Worse yet,even minor mistakes lead your roommate to berating herself(to berating herself(自我训斥自我训斥).).You are concerned about your roommateYou are concerne
5、d about your roommate s psychosocial s psychosocial health,and in fact your roommatehealth,and in fact your roommate s mood is s mood is beginning to affect you.Discuss with your partner beginning to affect you.Discuss with your partner what you can do and list some ways in which you can what you ca
6、n do and list some ways in which you can help and support a friend who shows signs of help and support a friend who shows signs of psychosocial illness.psychosocial illness.第4页/共97页Task 2 Task 2 SolutionsSolutions:1)Ask your roommate to sit down with you and have a good 1)Ask your roommate to sit do
7、wn with you and have a good talk.Find out what has led to the breakup between your talk.Find out what has led to the breakup between your roommate and his/her partner.Tell him/her that he/she roommate and his/her partner.Tell him/her that he/she deserves a better person and this may be a chance for
8、deserves a better person and this may be a chance for him/her to find a better partner.him/her to find a better partner.2)Spend some time with your roommate.Tell him/her you 2)Spend some time with your roommate.Tell him/her you want to start jogging and you want him/her to jog with want to start jog
9、ging and you want him/her to jog with you.Tell him/her you need his/her advice and help.you.Tell him/her you need his/her advice and help.3)Tell him/her that you have encountered some problems 3)Tell him/her that you have encountered some problems with your school work and you know that he/she would
10、 be with your school work and you know that he/she would be able to help.able to help.4)Go to parties with him/her.Ask her to dress up to be a 4)Go to parties with him/her.Ask her to dress up to be a beautiful woman.Encourage her to be self-confident.beautiful woman.Encourage her to be self-confiden
11、t.Starting outStarting out第5页/共97页Starting outStarting outWhat can you do to keep yourself in a better What can you do to keep yourself in a better psychosocial health.psychosocial health.*Consider life a constant process of discovery and learning.*Accept yourself as the best that you are able to be
12、 right now.*Remember that nobody is perfect.*Remember that the most difficult times in life occur during transitions and can be opportunities for growth even though they are painful.第6页/共97页*Remember that there are other perspectives than your*Remember that there are other perspectives than your own
13、.own.*Recognize the sources of your own anxiety and act to*Recognize the sources of your own anxiety and act to reduce them.reduce them.*Ask for help when you need it;discuss your problems*Ask for help when you need it;discuss your problems with others.with others.*Become sensitive to and aware of y
14、our own body*Become sensitive to and aware of your own body s s signalssignalstake care of yourself.take care of yourself.*Find a meaning for your life and work toward*Find a meaning for your life and work toward achieving your goals.achieving your goals.Starting outTask 2Starting outTask 2第7页/共97页S
15、tarting outStarting outWeight Control CampListen to the following passage about healthy drinks and fill the blanks.The Ministry of Education and the John Tung Foundation recently sponsored a two-week camp for _and _ children from grades three through six.Nutritionists taught the students about _ con
16、tent in a variety of foods,and generally helped them to see that regardless of our ages,we all make choices on what we put into our mouths,and when we put it there.One of the lessons the children reportedly learned at the _relates to sugar content in drinks.underweightoverweightsugar and greasespeci
17、al camp第8页/共97页Starting outStarting outIn general counseling with students who suffer from acne or weight problems,I often ask about _.A number of even bright students do not realize that soft drinks are more or less _.These students are often less than fully aware that many popular(and hefty)tea or
18、 coffee drinks may be laced with _ to promote flavor.We need to remember too that not all fruit juices are created equal.Some purported juices are filled with additives that offer _,but nothing of health value.Any piece of fresh fruit is a wiser health choice than a fruit drink that comes in a paper
19、 or _,and drinking plain tea or water is a much healthier way to quench ones thirst.drink consumptionliquid sugarunhealthy agentscolor and caloriesplastic container第9页/共97页Yoga in AmericaReading FocusReading Focus第10页/共97页 Global Understanding 2Detailed Information3Critical Thinking4Language Points5
20、Reading FocusReading FocusVocabulary in Action6Background Information1第11页/共97页Background informationBackground information1.1.Watch a video clip of yoga and discuss with your Watch a video clip of yoga and discuss with your partner what is said about yoga in the video.partner what is said about yog
21、a in the video.2.2.Work together with your partner and tell each other Work together with your partner and tell each other what you know about yoga.what you know about yoga.第12页/共97页Reading FocusReading Focus Global Understanding1Origin of Yoga and its popularity in US 2Two schools of hatha yoga3How
22、 to practice(Para.1)(Para.2)(Paras.3-5)第13页/共97页Reading FocusReading Focus Global Understanding4Benefits of practicing yoga5Philosophy behindyoga6Resistanceto yoga(Paras.6-9)(Paras.10-11)(Para.12)第14页/共97页IntroductionOrigin of yogaYoga is 5,000 years old.Artifacts detailing _Reading FocusReading Foc
23、us Global Understanding yoga postures have been found in India from over 3,000 B.C.Its popularity in the USEleven million Americans _and six million _.do yoga at least occasionallyperform it regularly第15页/共97页Two schools of hatha yogaIyengar yoga A.puts strict emphasis on _;B.uses traditional hatha
24、yoga techniques _;C.can be good or physical therapy because it allows _;.Ashtanga yoga:can be a more _,using a _,which purifies the body through sweating and deep breathing.form and alignmentReading FocusReading Focus Global Understandingin new manners and sequencesthe use of props like straps and b
25、locksvigorous routineflowing and dance-like sequence of hatha postures to generate body heat第16页/共97页How to practice yogaA.Learn from _;B.Can be strenuous;C.Stretch and align the body while the _ _;D.Need a _,a mat or towel;E.Need concentration and _.Reading FocusReading Focus Global Understandingyo
26、ga teacher or physical therapist breath and heart rate are kept slow and steadyflat floor surface to stretch out onawareness of breathing第17页/共97页Benefits of practicing yogaA.Increase _;B.Reduce stress;C.Increase a persons _ _.Reading FocusReading Focus Global Understandinggeneral health and stamina
27、 strength,flexibility and sense of well-being第18页/共97页Philosophy behind yogaA.Mind/body connection;B.Physical posture and alignment can influence _;C.Mind can be used to _.Reading FocusReading Focus Global Understandinga persons mood and self-esteemshape and heal the body第19页/共97页Some resistance to
28、yoga in the USA.Americans are _;B.Americans like lifting weights or running.Reading FocusReading Focus Global Understandingactive and busy第20页/共97页Task 2Task 2Work in groups to decide whether the statements Work in groups to decide whether the statements are true or false according to the passage.ar
29、e true or false according to the passage.(P(P 134)134)Key:1 2 3 4 5 67 8 9 10 1112FTFTFFTTFTReading FocusReading Focus Detailed InformationTF第21页/共97页Critical ThinkingReading Focus第22页/共97页Discuss in groups the following questions.1.In the text,the author declares that“yoga practice contains the cen
30、tral ideas that physical posture and alignment can influence a persons mood and self-esteem,and also that the mind can be used to shape and heal the body.”Do you think the mind can shape and heal the body?If you agree,supply examples to illustrate your point.If you dont,also give reasons to support
31、your view.Reading FocusCritical Thinking第23页/共97页Discuss in groups the following questions.2.According to the author,“The mental component of yoga is just as important as the physical postures.”What is the mental component of yoga and why is it as important as the physical postures?Reading FocusCrit
32、ical Thinking第24页/共97页Discuss in groups the following questions.3.The author says in the tenth paragraph that“Yoga should be done with an open,gentle,and non-critical mind;when one stretches into a yoga position,it can be thought of accepting and working on ones limits.”Why do you think an open,gent
33、le and non-critical mind is necessary for yoga practice?When else can you have an open,gentle and non-critical mind?Reading FocusCritical Thinking第25页/共97页Discuss in groups the following questions.3.The author says in the tenth paragraph that“Yoga should be done with an open,gentle,and non-critical
34、mind;when one stretches into a yoga position,it can be thought of accepting and working on ones limits.”Why do you think an open,gentle and non-critical mind is necessary for yoga practice?When else can you have an open,gentle and non-critical mind?4.Do you agree that yoga can be more effective than
35、 lifting weights or running?Why or why not?Reading FocusCritical Thinking第26页/共97页1.Yoga 1.Yoga originatedoriginated in ancient India and is one of the in ancient India and is one of the longest surviving philosophical systems in the longest surviving philosophical systems in the world.(Para.1)world
36、.(Para.1)Reading FocusReading Focus Language Point originate:come from a particular place or start in a particular situation e.g.Many Christmas traditions originated in Germany.Many herbs originate from the Mediterranean.第27页/共97页2.2.Some scholars have Some scholars have estimatedestimated that yoga
37、 is as that yoga is as old as 5,000 years;old as 5,000 years;(Para.1)(Para.1)Reading FocusReading Focus Language Point estimate:to try to judge the value,size,speed,cost etc of something,without calculating it exactly e.g.The tree is estimated to be at least 700 years old.Some analysts estimate its
38、current popularity at around ten per cent.a judgement that you make without having the exact details or figures about the size,amount,cost,etc.of sth e.g.I can give you a rough estimate of the amount of wood you will need.第28页/共97页3.3.Yogis Yogis claimclaim that it is a highly developed that it is a
39、 highly developed science of healthy livingscience of healthy living that has been tested that has been tested and and perfectedperfected for all these years.for all these years.Reading FocusReading Focus Language Point claim:to state that something is true,even though it has not been provede.g.The
40、company claims that their product makes you thin without dieting.The report claimed that hundreds of civilians had crossed the border to escape the fighting.claim responsibility/credit(for sth):say officially that you are responsible for something that has happenede.g.The group claimed responsibilit
41、y for a series of bombings.第29页/共97页p perfecterfect:(v.)(v.)to make something as good as you are able to make something as good as you are able totoe.g.e.g.Mock trials help students perfect their legal skills.Mock trials help students perfect their legal skills.They have perfected the art of winemak
42、ing.They have perfected the art of winemaking.(adj.)as good as possible,or the best of its kind (adj.)as good as possible,or the best of its kind e.g.e.g.Hiring a nanny has turned out to be the perfect Hiring a nanny has turned out to be the perfect solution.solution.Their house is absolutely perfec
43、t for parties and Their house is absolutely perfect for parties and barbecues.barbecues.Reading FocusReading Focus Language Point 第30页/共97页4.4.Today,yoga is Today,yoga is thrivingthriving,and it has become easy,and it has become easy to find teachers and practitionersto find teachers and practitione
44、rs throughout throughout America.America.Reading FocusReading Focus Language Point thriving:very successful e.g.It has become a thriving business center.As a result of this relocation,many thriving northern industrial centers became depressed areas.第31页/共97页5.5.Yoga routines can take anywhere from 2
45、0 Yoga routines can take anywhere from 20 minutes to two or more hours,with one hourminutes to two or more hours,with one hour being a good time investment to perform being a good time investment to perform a a sequence ofsequence of postures and a meditation.postures and a meditation.Reading FocusR
46、eading Focus Language Point a sequence of:a set of events,actions,numbers,etc.which have a particular order and which lead to a particular result e.g.He described the sequence of events leading up to the robbery.A computer can store and repeat sequences of instructions.in sequencee.g.Number them in
47、sequence,1,2,3 etc.out of sequencee.g.The chapters may be studied out of sequence.第32页/共97页6.6.The basicThe basic positions can increase a personpositions can increase a person s s strength,flexibility and sense of well-being strength,flexibility and sense of well-being almostalmost immediately,but
48、it can take years to immediately,but it can take years to perfect and deepen them,which is an perfect and deepen them,which is an appealingappealing and stimulating aspect of yoga for and stimulating aspect of yoga for many.many.Reading FocusReading Focus Language Point appealing:attractive or inter
49、esting e.g.The city offers an appealing combination of sporting and cultural events.Brightly coloured packaging made the pens especially appealing to children.appealing look/expression/voice etc:a look etc that shows that someone wants help or sympathye.g.Are you sure its okay?she said with an appea
50、ling smile.第33页/共97页Reading FocusReading Focus Language PointLanguage Point7.Many yogis are amazed at how rapidly yoga7.Many yogis are amazed at how rapidly yoga s s popularity has spread in America,considering popularity has spread in America,considering the legend that it was passed down secretly