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1、 Recent researchers say that up to 40 percent of cancer can(be prevented)if people would eat mainly plant-based diets,exercise regularly and maintain a healthful body weight.The scientists issued steps that people can take to(lower)cancer risk.First,eat five or more servings of fruits and vegetables
2、(land).This can cut worldwide cancer cases by 20 percent.Fruits and vegetables are nutritional gold mines,and they can help maintain health,improve immunity and reduce effects of aging.Eating soy-fresh soybeans,soy sauce or soy burgers,and perhaps the most famous form,tofu-can reduce the(reduce)hear
3、t disease and cancers,and it can also lower lead levels in blood.返回首页返回首页第1页/共21页 Recent researchers say that up to 40 percent of cancer can(be prevented)if people would eat mainly plant-based diets,exercise regularly and maintain a healthful body weight.The scientists issued steps that people can t
4、ake to(lower)cancer risk.First,eat five or more servings of fruits and vegetables(land).This can cut worldwide cancer cases by 20 percent.Fruits and vegetables are nutritional gold mines,and they can help maintain health,improve immunity and reduce effects of aging.Eating soy-fresh soybeans,soy sauc
5、e or soy burgers,and perhaps the most famous form,tofu-can reduce the(reduce)heart disease and cancers,and it can also lower lead levels in blood.最最近近的的研研究究人人员员说说，如如果果主主要要吃吃植植物物性性饮饮食食，经经常常锻锻炼炼和和保保持持健健康康的的体体重重,多多达达百百分分之之4040的的癌癌症是可以预防的。症是可以预防的。返回首页返回首页第2页/共21页 Recent researchers say that up to 40 per
6、cent of cancer can(be prevented)if people would eat mainly plant-based diets,exercise regularly and maintain a healthful body weight.The scientists issued steps that people can take to(lower)cancer risk.First,eat five or more servings of fruits and vegetables(land).This can cut worldwide cancer case
7、s by 20 percent.Fruits and vegetables are nutritional gold mines,and they can help maintain health,improve immunity and reduce effects of aging.Eating soy-fresh soybeans,soy sauce or soy burgers,and perhaps the most famous form,tofu-can reduce the(reduce)heart disease and cancers,and it can also low
8、er lead levels in blood.科科学学家家们们发发布布了了人人们们可可以以采采取取降降低低癌癌症症风风险险的的措施。措施。返回首页返回首页第3页/共21页 Recent researchers say that up to 40 percent of cancer can(be prevented)if people would eat mainly plant-based diets,exercise regularly and maintain a healthful body weight.The scientists issued steps that people
9、can take to(lower)cancer risk.First,eat five or more servings of fruits and vegetables(land).This can cut worldwide cancer cases by 20 percent.Fruits and vegetables are nutritional gold mines,and they can help maintain health,improve immunity and reduce effects of aging.Eating soy-fresh soybeans,soy
10、 sauce or soy burgers,and perhaps the most famous form,tofu-can reduce the(reduce)heart disease and cancers,and it can also lower lead levels in blood.首先，每天吃五份或更多的水果和蔬菜。首先，每天吃五份或更多的水果和蔬菜。返回首页返回首页第4页/共21页 Recent researchers say that up to 40 percent of cancer can(be prevented)if people would eat main
11、ly plant-based diets,exercise regularly and maintain a healthful body weight.The scientists issued steps that people can take to(lower)cancer risk.First,eat five or more servings of fruits and vegetables(land).This can cut worldwide cancer cases by 20 percent.Fruits and vegetables are nutritional go
12、ld mines,and they can help maintain health,improve immunity and reduce effects of aging.Eating soy-fresh soybeans,soy sauce or soy burgers,and perhaps the most famous form,tofu-can reduce the(reduce)heart disease and cancers,and it can also lower lead levels in blood.这可以减少百分之这可以减少百分之2020的全球癌症病例。的全球癌
13、症病例。返回首页返回首页第5页/共21页 Recent researchers say that up to 40 percent of cancer can(be prevented)if people would eat mainly plant-based diets,exercise regularly and maintain a healthful body weight.The scientists issued steps that people can take to(lower)cancer risk.First,eat five or more servings of f
14、ruits and vegetables(land).This can cut worldwide cancer cases by 20 percent.Fruits and vegetables are nutritional gold mines,and they can help maintain health,improve immunity and reduce effects of aging.Eating soy-fresh soybeans,soy sauce or soy burgers,and perhaps the most famous form,tofu-can re
15、duce the(reduce)heart disease and cancers,and it can also lower lead levels in blood.水水果果和和蔬蔬菜菜都都是是营营养养性性金金矿矿，它它们们可可以以帮帮助助维维持健康，提高免疫力，减少老化的影响。持健康，提高免疫力，减少老化的影响。返回首页返回首页第6页/共21页 Recent researchers say that up to 40 percent of cancer can(be prevented)if people would eat mainly plant-based diets,exerci
16、se regularly and maintain a healthful body weight.The scientists issued steps that people can take to(lower)cancer risk.First,eat five or more servings of fruits and vegetables(land).This can cut worldwide cancer cases by 20 percent.Fruits and vegetables are nutritional gold mines,and they can help
17、maintain health,improve immunity and reduce effects of aging.Eating soy-fresh soybeans,soy sauce or soy burgers,and perhaps the most famous form,tofu-can reduce the(reduce)heart disease and cancers,and it can also lower lead levels in blood.食食用用大大豆豆、大大豆豆酱酱或或酱酱油油，也也许许最最著著名名的的形形式式，豆豆腐腐，可可以以降降低低心心脏脏病病和
18、和癌癌症症的的风风险险，而而且且还还可以降低血液中的铅含量。可以降低血液中的铅含量。返回首页返回首页第7页/共21页 Avoid alcohol and dont smoke.Drinking alcohol increases the risk of(developing)several cancers,including breast cancer.New research suggests that alcohol boosts the harm of smoking.Smokers who regularly drink are nearly twice as likely to(su
19、ffer)from cancer.Maintain a healthful weight is also important.That means restricting adult weight gain to(less than)11 pounds.Exercise is the best(way)to keep fit.Walk briskly every day for one houror follow through with a similar exercise.Also schedule an extra hour of vigorous exercise(at least)o
20、nce a week.It is possible to follow the steps if you change your diet and life style a little bit at a time.It will(reward)you a longer,healthier life.返回首页返回首页第8页/共21页 Avoid alcohol and dont smoke.Drinking alcohol increases the risk of(developing)several cancers,including breast cancer.New research
21、suggests that alcohol boosts the harm of smoking.Smokers who regularly drink are nearly twice as likely to(suffer)from cancer.Maintain a healthful weight is also important.That means restricting adult weight gain to(less than)11 pounds.Exercise is the best(way)to keep fit.Walk briskly every day for
22、one houror follow through with a similar exercise.Also schedule an extra hour of vigorous exercise(at least)once a week.It is possible to follow the steps if you change your diet and life style a little bit at a time.It will(reward)you a longer,healthier life.避免喝酒，不要吸烟。避免喝酒，不要吸烟。返回首页返回首页第9页/共21页 Avo
23、id alcohol and dont smoke.Drinking alcohol increases the risk of(developing)several cancers,including breast cancer.New research suggests that alcohol boosts the harm of smoking.Smokers who regularly drink are nearly twice as likely to(suffer)from cancer.Maintain a healthful weight is also important
24、.That means restricting adult weight gain to(less than)11 pounds.Exercise is the best(way)to keep fit.Walk briskly every day for one houror follow through with a similar exercise.Also schedule an extra hour of vigorous exercise(at least)once a week.It is possible to follow the steps if you change yo
25、ur diet and life style a little bit at a time.It will(reward)you a longer,healthier life.饮酒会增加患几种癌的风险，包括乳腺癌。饮酒会增加患几种癌的风险，包括乳腺癌。返回首页返回首页第10页/共21页 Avoid alcohol and dont smoke.Drinking alcohol increases the risk of(developing)several cancers,including breast cancer.New research suggests that alcohol b
26、oosts the harm of smoking.Smokers who regularly drink are nearly twice as likely to(suffer)from cancer.Maintain a healthful weight is also important.That means restricting adult weight gain to(less than)11 pounds.Exercise is the best(way)to keep fit.Walk briskly every day for one houror follow throu
27、gh with a similar exercise.Also schedule an extra hour of vigorous exercise(at least)once a week.It is possible to follow the steps if you change your diet and life style a little bit at a time.It will(reward)you a longer,healthier life.最新的研究表明，酒精会增加吸烟的危害。最新的研究表明，酒精会增加吸烟的危害。返回首页返回首页第11页/共21页 Avoid a
28、lcohol and dont smoke.Drinking alcohol increases the risk of(developing)several cancers,including breast cancer.New research suggests that alcohol boosts the harm of smoking.Smokers who regularly drink are nearly twice as likely to(suffer)from cancer.Maintain a healthful weight is also important.Tha
29、t means restricting adult weight gain to(less than)11 pounds.Exercise is the best(way)to keep fit.Walk briskly every day for one houror follow through with a similar exercise.Also schedule an extra hour of vigorous exercise(at least)once a week.It is possible to follow the steps if you change your d
30、iet and life style a little bit at a time.It will(reward)you a longer,healthier life.经常喝酒的人患癌症的几率几乎是正常人的两倍。经常喝酒的人患癌症的几率几乎是正常人的两倍。返回首页返回首页第12页/共21页 Avoid alcohol and dont smoke.Drinking alcohol increases the risk of(developing)several cancers,including breast cancer.New research suggests that alcohol
31、 boosts the harm of smoking.Smokers who regularly drink are nearly twice as likely to(suffer)from cancer.Maintain a healthful weight is also important.That means restricting adult weight gain to(less than)11 pounds.Exercise is the best(way)to keep fit.Walk briskly every day for one houror follow thr
32、ough with a similar exercise.Also schedule an extra hour of vigorous exercise(at least)once a week.It is possible to follow the steps if you change your diet and life style a little bit at a time.It will(reward)you a longer,healthier life.保持健康的体重也很重要。保持健康的体重也很重要。返回首页返回首页第13页/共21页 Avoid alcohol and d
33、ont smoke.Drinking alcohol increases the risk of(developing)several cancers,including breast cancer.New research suggests that alcohol boosts the harm of smoking.Smokers who regularly drink are nearly twice as likely to(suffer)from cancer.Maintain a healthful weight is also important.That means rest
34、ricting adult weight gain to(less than)11 pounds.Exercise is the best(way)to keep fit.Walk briskly every day for one houror follow through with a similar exercise.Also schedule an extra hour of vigorous exercise(at least)once a week.It is possible to follow the steps if you change your diet and life
35、 style a little bit at a time.It will(reward)you a longer,healthier life.这意味着限制成年人的体重增加要少于这意味着限制成年人的体重增加要少于1111磅。磅。返回首页返回首页第14页/共21页 Avoid alcohol and dont smoke.Drinking alcohol increases the risk of(developing)several cancers,including breast cancer.New research suggests that alcohol boosts the ha
36、rm of smoking.Smokers who regularly drink are nearly twice as likely to(suffer)from cancer.Maintain a healthful weight is also important.That means restricting adult weight gain to(less than)11 pounds.Exercise is the best(way)to keep fit.Walk briskly every day for one houror follow through with a si
37、milar exercise.Also schedule an extra hour of vigorous exercise(at least)once a week.It is possible to follow the steps if you change your diet and life style a little bit at a time.It will(reward)you a longer,healthier life.锻炼是保持身体健康的最好方法。锻炼是保持身体健康的最好方法。返回首页返回首页第15页/共21页 Avoid alcohol and dont smok
38、e.Drinking alcohol increases the risk of(developing)several cancers,including breast cancer.New research suggests that alcohol boosts the harm of smoking.Smokers who regularly drink are nearly twice as likely to(suffer)from cancer.Maintain a healthful weight is also important.That means restricting
39、adult weight gain to(less than)11 pounds.Exercise is the best(way)to keep fit.Walk briskly every day for one houror follow through with a similar exercise.Also schedule an extra hour of vigorous exercise(at least)once a week.It is possible to follow the steps if you change your diet and life style a
40、 little bit at a time.It will(reward)you a longer,healthier life.每天快步行走一小时或进行类似的运动。每天快步行走一小时或进行类似的运动。返回首页返回首页第16页/共21页 Avoid alcohol and dont smoke.Drinking alcohol increases the risk of(developing)several cancers,including breast cancer.New research suggests that alcohol boosts the harm of smoking.
41、Smokers who regularly drink are nearly twice as likely to(suffer)from cancer.Maintain a healthful weight is also important.That means restricting adult weight gain to(less than)11 pounds.Exercise is the best(way)to keep fit.Walk briskly every day for one houror follow through with a similar exercise
42、.Also schedule an extra hour of vigorous exercise(at least)once a week.It is possible to follow the steps if you change your diet and life style a little bit at a time.It will(reward)you a longer,healthier life.同时一个星期至少安排一次剧烈运动。同时一个星期至少安排一次剧烈运动。返回首页返回首页第17页/共21页 Avoid alcohol and dont smoke.Drinking
43、 alcohol increases the risk of(developing)several cancers,including breast cancer.New research suggests that alcohol boosts the harm of smoking.Smokers who regularly drink are nearly twice as likely to(suffer)from cancer.Maintain a healthful weight is also important.That means restricting adult weig
44、ht gain to(less than)11 pounds.Exercise is the best(way)to keep fit.Walk briskly every day for one houror follow through with a similar exercise.Also schedule an extra hour of vigorous exercise(at least)once a week.It is possible to follow the steps if you change your diet and life style a little bi
45、t at a time.It will(reward)you a longer,healthier life.如如果果你你每每次次改改变变一一点点你你的的饮饮食食和和生生活活方方式式的的话话，你有可能按照这个步骤进行的。你有可能按照这个步骤进行的。返回首页返回首页第18页/共21页 Avoid alcohol and dont smoke.Drinking alcohol increases the risk of(developing)several cancers,including breast cancer.New research suggests that alcohol boos
46、ts the harm of smoking.Smokers who regularly drink are nearly twice as likely to(suffer)from cancer.Maintain a healthful weight is also important.That means restricting adult weight gain to(less than)11 pounds.Exercise is the best(way)to keep fit.Walk briskly every day for one houror follow through
47、with a similar exercise.Also schedule an extra hour of vigorous exercise(at least)once a week.It is possible to follow the steps if you change your diet and life style a little bit at a time.It will(reward)you a longer,healthier life.它会给你一个更久，更健康的生活。它会给你一个更久，更健康的生活。返回首页返回首页第19页/共21页返回首页返回首页第20页/共21页感谢您的观看！第21页/共21页