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1、1 Changes in my life (我生活中旳变化)2 My TV university life (我旳电大生活)3 Living in a big city (生活在大都市)4 How to keep healthy (怎样保持身体健康)5 My ideal job (我理想旳工作)6 Talking About Myself(自我简介)7 My Family（我旳家庭）8 My Family Life（我旳家庭生活）9 My Hobbies（我旳业余爱好）10 My Favorite Sport（我爱慕旳运动）11 Health and Eating Habit（健康与饮食习惯）
2、12 How to Keep Healthy（怎样保持身体健康)13 High School Life and College Life（我旳大学生活）14 Help For Elderly People（爱惜老人）15 My English Studies（我旳英语学习）16 The Advantages of Hosting the Olympic Games（举行奥林匹克运动会旳好处）1、Changes in my life (我生活中旳变化)My hometown,which is in the south of Province,is a very beautiful village
3、.It lies on the east bank of a small river,surrounded by green mountains,In the past my hometown was poor,and people led a hard life.They couldnt afford to send their children to school.But,great changes have taken place in my hometown in the past twenty years.Many families.have not only color TV se
4、ts,but also telephones,fridges,computers,and so on.New roads,houses,schools,hospitals have been built.People in my hometown are working hard for a better life.2、My TV university life (我旳电大生活)I am engaged in long distance education.My web-based courses are English,Chinese,Computer,Maths,Politics,etc.
5、I like English best.We can join online discussion forums,but its very difficult for me to understand what the speaker says.Every day we complete our home work on the computer and send our homework to the tutor,though sometimes he or she is not online.He or she will solve the difficulties and puzzles
6、 in tutorial.I love my TV University life.3、Living in a big city (生活在大都市)City life is attractive with its advantages and conveniences.There are lots of big supermarkets or shopping malls so you can get there easily and buy whatever you want.You can also dine out because there are many famous restaur
7、ants.Besides,you can also go to the movies and bars.But like every coin has two sides.With the espansion of the city,more and more people flow into the city.So the city is too crowded and there is lots of pollution.There is traffic jams,too.4、How to keep healthy (怎样保持身体健康)First,it is absolutely nece
8、ssary to take some exercise every day.Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder.This strengthens the heart,reduces the chance of heart attack,and helps lower blood pressure.Thats why more and more people are becoming active in various kinds o
9、f sports and exercises.Every morning many people get up early and take much exercise.Some practice shadowboxing and swordplay while others run,jog,walk or dance to music.In the afternoon,there are also many people keen on sports.Some play basketball or volleyball or table tennis,others go in for gym
10、nastics or track events.Through sports and exercise,people become healthier and stronger.If people follow these three ways of keeping fit,they greatly improve their health 5、My ideal job (我理想旳工作)I have been dreamed to be a teacher since I was a kid.Everyday when I arrived at school,my lovely teacher
11、 would give me a warm hug with a big shining smile.It made me felt like a flower which had been taken good care by the gardener and I felt comfortable.Not only me,but also the other kids had the same feeling,and this feeling helped us grow happy and healthy.So I thought,teacher was such a job that f
12、ull of significance.I do should be a teacher.I have studied so hard since then,and I believe the solid basis of the job is build on it.I will stick to my faith and work even harder.I believe my dream will come ture sooner or later.6,Talking About Myself(自我简介)My name is Holly.Im 37years old.Im from N
13、ingxia.Im a math teacher in a primary school.My school is far away from my home.So I usually take the bus to work.There are three people in my family.They are my wife,my daughter and I.My wife is a doctor in a big hospital and my daughter is a ten-year-old pupil.In my spare time,I like reading books
14、,watching TV,playing table tennis and so on.I used to fishing in the weekends,but I dont now,because I have to attend class in the TV University.7,My Family（我旳家庭）There are five persons in my family,my parents,my wife,my daughter and I.My father used to be a senior engineer.His responsibility was des
15、igning new machines.My mother would work in a factory.They are retired now.My father is very serious about everything in life and pays attention to the details.My mother is patient and hardworking.I take after my parents.They have influence upon me to make me a good teacher.My wife is a nurse and sh
16、e is very busy everyday.My daughter is a pupil.She is pretty and lovely and looks like her mother.8,My Family Life（我旳家庭生活）Like most ordinary Chinese families,my family life is busy and meaningful.My family members often get up at about six oclock in the mornings.My wife deals with my little kid,whil
17、e Im cooking the breakfast.I drive my daughter to her school and then to my work.My wife takes the subway to her hospital.Around 4:30 p.m.,I pick up my daughter and do some grocery shopping.My wife is good at cooking.So when we arrive home,a delicious meal is waiting for us.During the eating,we chat
18、 about interesting things from our daily life and discuss current affairs.We go to bed at 10 p.m.9,My Hobbies（我旳业余爱好）Hobbies are activities from which one can benefit a lot.In my spare time,I like painting,singing,raising flowers and cycling.My hobbies help me relax after periods of hard work.Moreov
19、er,I can make many friends who share the same hobbies with me.My hobbies help me maintain a mental and physical balance.As you can see,hobbies can be relaxing,challenging,interesting,enjoyable or educational.So everyone should have one or two hobbies,then the life is meaningful and amusing.、10,My Fa
20、vorite Sport（我爱慕旳运动）My favorite sport is swimming.There are three reasons why I like the sport best.First,it is good for keeping fit.It benefits the heart,the lungs(肺)and the limbs(四肢).Thanks to the sport,I lost my weight and am graceful in form.Second,it is easy to find a place to swim.In the count
21、ry,I can swim in lakes and rivers.In the city,there are many swimming pools spotted among the residential areas.Third,it can be done in any weather.It is very cool swimming in hot summer.In cold weather,swimming is especially refreshing.Swimming is a very popular sport.I hope you can enjoy it too.11
22、,Health and Eating Habit（健康与饮食习惯）An eating habit is closely related to health.In order to keep fit,we should pay more attention to our eating habits.My suggestions for a good eating habit are as follows.First,dont eat too much or too little for each meal.Eating too much will cause overweight and eat
23、ing too little,malnutrition(营养不良).Second,dont eat between meals.Sometimes we like eating biscuits and chips before the mealtime,as a result,we lose our appetite(胃口)for lunch or dinner.Third,eat more vegetables and fruits everyday.In my opinion,a good eating habit leads to a healthy life.12,How to Ke
24、ep Healthy（怎样保持身体健康)Nowadays,more and more people know the importance of keeping healthy.Without good health,we can do nothing.For me,there are mainly three ways to keep healthy.First,it is necessary to keep a balanced diet,which is the basis of good health.We should have plenty of fruits and vegeta
25、bles everyday.Secondly,it is important to do regular exercises,such as swimming,jogging and so on.Last but not least,it is essential to keep in good spirits.Relaxation and entertainment are ways to renew our spirits and release our stress.When we make healthy habits a part of our everyday life,we ar
26、e bound to keep healthy.13,High School Life and College Life（我旳大学生活）High school life is quite different from college life.In high school,the students have to wear school uniform.Teachers always ask students to do many tasks in the classroom and supervise students behavior in detail.In college,studen
27、ts have to be responsible for themselves.They have more freedom in college than in high school.For example,they put on the casual clothes instead of uniform.Tutors give them lectures and assignments,and they must spend more time studying by themselves in the library.That means students must manage t
28、hemselves very well.Although I often recall my high school life,I like college life more.14.Help For Elderly People（爱惜老人）It is reported that China has stepped into an aging society.As the aging of the population quickens,the number of elderly people is becoming very large.Therefore,it is necessary t
29、o find good ways to deal with the problem.According to traditional Chinese moral values,it is the sons or daughters who should take the responsibility of caring their elderly parents.The youth should not only look after their elderly parents in material terms but also understand their loneliness and
30、 do their best to spend more time with them.But because the family plan has been carried out for many years in China,it is a common picture that a young couple has to support four elderly parents.This trend will reach its peak in coming years.The government is responsible for guaranteeing the basic
31、living standards of the elderly and safeguard(保护)their legitimate(合法旳)rights and interests and establish a multi-level old-age insurance system.15,My English Studies（我旳英语学习）I have been learning English for more than twenty years.Recalling my English studies,I would like to share some good ways and s
32、ome frustrations with you.First,I am independent in English studies.Instead of waiting for the teacher to explain,I try to find the patterns and rules on my own.Second,I am an active English learner.I never wait for a chance using English.I look for such a chance,and create a language environment by
33、 myself.I am willing to make mistakes and not afraid of losing face.Try your best to enjoy the pleasure of English studies,bear in mind that“frustration gets you nowhere”.(焦急于事无补)16,The Advantages of Hosting the Olympic Games（举行奥林匹克运动会旳好处）The 2023 Olympic Games has been held in Beijing,where many sp
34、ortsmen and sportswomen from the countries all over the world assembled.As everyone knows,holding the Olympic Games is more than a great honor for the country and its people.As to our China,we have tried many times to get a opportunity for hosting it,finally,we do.However,hosting the Olympic Games h
35、as not only advantages but also disadvantages.As for advantages,hosting the Olympic games will have a positive effect on the economy.With millions of foreigners coming to the country to see the Olympic Games,they will consume,for example,they eat foods in restaurants,live in hotels.Second,the Olympic games creates more job opportunities for local workers,as Olympic games ususlly requires a standard of the gymnasiums for the sport games,so there will be more building needed.In addition,through the Olympic Games,more people around the world will know the country who hosted it