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1、阅读七选五专练(三)A(2016山西省3月高考考前教学质量检测)Transportation plays a very important role in peoples lives. The automobile is the main form of transportation in some countries. _1_Cars release 30 percent of the carbon dioxide in the earths air. Carbon dioxide is released from the tailpipe of a car. _2_ Carbon mono
2、xide is also a damaging greenhouse gas. Cars account for 76 percent of the carbon monoxide in the earths air.Cars might be seen as a fast and free way to travel, but at the environments expense. _3_ Americans support mass transit (公共交通) and electric sources of transportation. They also choose other
3、forms of transportation that do not harm the environment.We should not ignore how the released emissions have damaged our lungs and environment. A massive change must be addressed, reducing the amount of driving time around America. _4_ The creation of the automobile has dug America a deep hole. Thi
4、s hole can not be filled in or hidden up. _5_ However, America can choose to stop digging this hole, and choose to select alternatives.AThere are solutions to this problem.BTherefore, they caused a lot of traffic problems.CThere are many ways to prevent people from driving.DThis hole will endanger h
5、umans life in the near future.EThis would benefit every citizen and generations to come.FHowever, automobiles are the leading cause to the air pollution problem.GEvery time an automobile burns a gallon of gasoline it releases 22 pounds of carbon dioxide.B(2016衡阳市高中毕业班联考二)Tips to Overcome AnxietyAll
6、of us experience anxiety from time to time. You dont want to automatically turn to medication, especially if your worries are temporary. Fortunately, you can do something about it using these four tips to overcome anxiety.Breathe deeply.When you get anxious, your breathing quickens, which reduces th
7、e amount of oxygen your brain gets. _1_ Take a moment to focus on taking deep belly breaths. Inhale for 4 seconds, hold the breath for 4 seconds, and then release it for 4 seconds. Doing this for 12 minutes should help to calm your nerves quickly._2_Whether anxiety has just struck or you are chronic
8、ally anxious, exercising is sure to help. Physical activity releases endorphin which increases happiness, and reduces cortisol a stress producing hormone. As soon as you start to feel anxiety hit, go workout or take a walk. Aside from immediate treatment, regular exercise will decrease the amount of
9、 anxiety you feel over time.Meditate or pray._3_ When anxious thoughts start to hit, retreat inwards and repeat a positive mantra (祷文) to yourself or pray. Focus entirely on this, and eventually your anxiety will disappear on its own.Try an herbal remedy.You dont have to rely solely on chemical fill
10、ed with medications to relieve your anxiety. _4_ Many scientific studies have shown a strong link between reduced anxiety and taking supplements of St. Johns wort, valerian root, and chamomile. _5_ATake some time to exercise.BInstead, try an allnatural herbal remedy.CWalking is a good way to keep fe
11、ars and anxieties away.DTry one of these supplements before heading for heavier medications.EThis makes it more difficult to think clearly and form logical reasoning.FIts helpful to engage in deep breathing before an anxietyprovoking social situation.GConsciously taking your thoughts off your stress
12、or and focusing them inwards on something peaceful will reduce your anxiety and fear immensely.C(2016福州市普通高中毕业班质量检查)Get a Thorough Understanding of OneselfIn all ones life time it is oneself that one spends the most time being with or dealing with. _1_ When you are going upwards in life you tend to
13、overestimate (高估) yourself. It seems that everything you seek for is within your reach. _2_ Its likely that you think it wise for yourself to stay away from the outer world. Actually, to get a thorough understanding of oneself, you may as well keep the following tips in mind.Gain a correct view of o
14、neself. You may look forward hopefully to the future but be sure not to expect too much, for dreams can never be fully realized. You may be courageous to meet challenges but it should be clear to you where to direct your efforts. _3_ Selfappreciate. Whether you compare yourself to a towering tree or
15、 a blade of grass, a high mountain or a small stone, you represent a state of nature. _4_If you earnestly (诚挚地) admire yourself youll have a real sense of selfappreciation. _5_ In time of anger, do yourself a favor by releasing (释放) it in a quiet place so that you wont be hurt by its flames; in time
16、 of sadness, do yourself a favor by sharing it with your friends so as to change a bad mood into a cheerful one; in time of tiredness, do yourself a favor by getting a good sleep. Get a full control of ones life. Then one will find ones life full of color and flavor.AIt has its own value.BDo oneself
17、 a favor when its needed.CDo yourself a favor when you resist the attack of illness.DBut it is precisely oneself that one has the least understanding of.EEspecially if it is well within your reach, you are just too blind to see it.FWhen you are going downhill you tend to underestimate yourself for y
18、our own incompetence.GSo long as you have a perfect knowledge of yourself, there wont be difficulties you cant overcome.D(2016石家庄市第二中学高三第二次适应训练)Running for 3040 minutes three times a week can be a fantastic way to build muscle while losing fat. _1_Stretch 510 minutes before each run. _2_ That is vit
19、ally important to avoid injury and too much stress on your body. Moving from top to bottom (or bottom to top), rotate your joints clockwise and counterclockwise until they feel loose and easy.Avoid heelstriking. When running, many people tend to overextend their leg when striding forward, resulting
20、in a great amount of heelstriking. _3_ Imagine how you would run if you had on no shoes at all you would avoid striking your heel because it would hurt. So when you go running, run with the barefoot model in mind.Learn to “run tall”. To help you maintain the right posture, remind yourself to “run ta
21、ll” that is, hold your body as though someone were pulling you up by your hair, with a slight forward lean. To help you get the sense of what the proper position feels like, interlock your hands and rest them on your head, then run. Thats the body position you want to maintain._4_ Dont allow your ar
22、ms to cross over your body its bad form and it wastes energy.Breathe regularly. Keep an even rate of breathing while running. _5_ That is, take deep breaths into your stomach rather than shallow breaths into your chest.AIt is both bad for your form and for your lower body.BKeep your muscles flexible
23、.CKeep your arms beside your body.DHere are some tips on how to take exercise.EHow do you get started if youre new to running?FBreathe with your belly.GBreathe deeply.阅读七选五专练(三)A语篇解读：本文是一篇说明文，主要介绍了汽车给人类带来便利的同时其尾气也对环境造成了危害，并就此给出了相关的补救措施。1选F联系上下文可知，上文提到汽车是一些国家的主要交通工具，下文讲述了汽车释放了空气中30%的二氧化碳。故F项“然而，汽车是造成
24、空气污染的主要原因”承上启下，符合语境。故选F。2选G联系上下文可知，上文提到二氧化碳是从汽车的尾气中释放出来的，下文紧接着讲到了一氧化碳也是一种具有危害性的温室气体。故G项“汽车每燃烧一加仑汽油会释放22磅二氧化碳”与上下文紧密联系，符合语境。故选G。3选A根据语境可知，下文列举了几种比较环保的交通方式。故A项“有几种解决这个问题的方法”与下文紧密联系，符合语境。故选A。4选E上文提到要减少美国各地的开车时间。E项“这将使每个市民和下一代受益”承接上文，符合语境。故选E。5选D根据“However, America can choose to stop digging this hole,
25、and choose to select alternatives.”并结合语境可知，空格处应与这句话在逻辑上相对应。D项意为“不久的将来这个洞将危害人类的生命”与下文照应，符合语境。故选D。B语篇解读：本文是一篇说明文，主要介绍了一些帮助人们克服焦虑症的建议。1选E上文提到，当你焦虑时，呼吸会加快，这就减少了你大脑所获得的氧气。E项意为“这就会使清晰思考和逻辑推理更加困难”，与上文形成因果关系，符合语境。故选E。2选A此处为该段的小标题。 作者在本段中主要是建议读者要多运动，这样有助于缓解焦虑。A项意为“花些时间去锻炼身体”，体现了本段的中心，适合做本段的标题。故选A。3选G下文提到，当你开
26、始焦虑时，要从内心将你的思维从那些让你焦虑的想法上转移开，重复一些积极的祷文，这样你的焦虑最终就会消失了。G项意为“要有意识地从那些让你焦虑的想法上转移开，从内心上要专注于一些让你平静的东西，这样能极大地减少你的焦虑和恐惧”，与下文话题照应，符合语境。故选G。4选B上文提到，你不必仅仅依赖化学药物的疗法来缓解你的焦虑。B项意为“你可以尝试全天然的草药疗法”，承接上文话题，符合语境。故选B。5选D上文提到，很多科学研究表明，服用圣约翰草、缬草根和甘菊等养生片和减少焦虑之间有很大的关联。D项意为“在使用更猛烈的药物之前可以尝试服用某种养生片”，与上文话题紧密相连，符合语境。故选D。C语篇解读：本文
27、是一篇说明文。生活中总有些人高估或低估自己，这是因为他们不了解自己。本文就如何全面了解自己提出了几条建议。1选D“In all ones life time it is oneself that one spends the most time being with or dealing with.”是强调句型，和D项句式相同，但意思相反，前后两句之间为转折关系，“But”起着衔接作用，符合语境。故选D。2选F空格前提到“在人生的上升阶段你倾向于高估自己，似乎你所追求的一切都触手可及”；F项意为“当你走下坡路时，你倾向于因自己的无能而低估自己”，与上文句式相同，说明两种情况，与下文的“stay
28、 away from the outer world”紧密衔接。故选F。3选G根据该段的小标题“获得对自己的正确评价”可知，G项“只要你对自己非常了解，就没有克服不了的困难”符合语境。故选G。4选A空格前提到“不管你把自己比作什么事物，实际上你代表的是一种自然形态”，与A项“它有自己的价值”紧密衔接，符合语境。故选A。5选B分析该段大意可知，本段主要建议“在你生气、悲伤、劳累时，可通过适当的方式对自己好一些”；B项“在需要的时候对自己好一些”符合该段大意，适合做本段小标题。关键词“do yourself a favor”也是选择的依据。故选B。D语篇解读：本文是一篇说明文。减肥时每周跑三次步可
29、能会是增强肌肉的好方法。那么，跑步时应该注意什么呢？本文介绍了跑步时的五个注意事项。1选E上文提到每周跑三次，每次跑30至40分钟可能是增强肌肉的好方法。紧接着下文介绍了跑步时应注意的事项。E项“如果你之前没有跑过步，该如何开始呢？”能够引出下文，符合语境。故选E。2选B根据下文“to avoid injury and too much stress on your body”可知，每次跑步前热身5至10分钟，目的是让肌肉放松，以便在跑步过程中避免伤害，B项符合上下文语境。故选B。3选A上文提到跑步时要避免脚后跟重重落地。许多人在往前跑时，往往伸腿过度，导致脚后跟频繁触地。A项“这对你的形体和下身都有害处”与上文构成逻辑上的因果关系，符合语境。故选A。4选C根据下文中的“Dont allow your arms to cross over your body”可知，不要让你的胳膊交叉在胸前，这是不好的姿势而且浪费力气。由此可知，本段建议应该将胳膊保持在身体的两侧，C项符合语境。故选C。5选F根据下文中的“That is, take deep breaths into your stomach”可知，跑步时要深呼吸，要把空气吸入腹部，而不是胸腔，F项“用你的腹部呼吸”符合语境。故选F。