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1、Making a booklet on keeping fitUnit 3Looking good,feeling goodTalk about the proverbs on how to keep healthy.As the saying goes,A saying goes that There is a saying going like this An apple a day keeps the doctor away.ProverbsReading is to the mind what exercise is to the body.Laughter is the best m
2、edicine Early to bed and early to rise makes a man healthy,wealthy and wise.A good laugh and a long sleep are the best cures in the doctors book.Fresh air impoverishes the doctor.Prevention is better than cure.预防胜于治疗。Nature is the best physician.大自然是最好的医生。Where the sun enters,the doctor does not.阳光普
3、照处，医生无需入。All work and no play makes Jack a dull boy.只工作 不玩耍 聪明小伙也变儍。A:Hi,Jack.Nice to meet you.B:Hi,Rose.What are you busy doing?A:I am learning how to keep healthy and fit.B:Sounds interesting.Would you please give me some golden advice?A:As we all know,happiness lies first of all in health.In orde
4、r to lead a happy life,we have to keep healthy physically and mentally.B:I couldnt agree with you more.Then,how to keep healthy?A:As the saying goes,laughter is the best medicine.Therefore,we should keep a good mood and wear a warm smile on our face,which will help us keep healthy.Reading:What sugge
5、stions are given in the passage about fitness?healthy eatingregular exerciseenough sleepMain idea of each paragraph:Paragraph 1:Eating the right food and exercising regularly will make you feel and look better.Paragraph 2:Healthy eating along with regular exercise is probably the only way to become
6、fit.Paragraph 3:It is important to give your body the energy and water.Paragraph 4:Teenagers should spend at least 30 minutes exercising,five times a week.Paragraph 5:Teenagers need 8 to 10 hours of sleep each night.Paragraph 6:Follow the above suggestions to look and feel much better.Summarize the
7、textthe truth and good news about fitnesssuggestions for keeping fitMain idea of the article:Eating right food,drinking plenty of water,exercising regularly and having enough sleep will make a teenager feel and look better.conclusionSentence analysis L2-3 L4-5 L9 L15-22 L24-25 L26-27 L28-29Useful ph
8、rases 1.along with2.in the long term3.go on a diet4.skip meals5.count on sb.6.make sb.do sth.7.feel peaceful and relaxed 8.concentrate on sth9.have the ability to do sth10.a good amount of a great deal of a large sum of11.prepare for make preparations for12.as a matter of fact in fact/in truth13.cau
9、se sb to do sth14.take ones advice 15.in no time16.keep sth under controlFinish the following sentences,using the words and phrases you learnt in the article.1._,I have not _ full _ for the coming mid-term examination and dont _ to get full marks.2.My uncle,_ my father,is _ smoking at the moment.As
10、a matter of factalong withmadepreparationshave the ability giving up3.We made great efforts to keep the fire _ and managed to save people.4.Large _ of money were spent on the books.5.If you _ all your energies on the study of English,you will master the language.under controlamountsconcentrate6.It i
11、s not what you say but what you do that _.7.You can not _ your parents to help you when you are in trouble.8.If you _ to take medicines three times a day,you will feel better _.9.Only by keeping a balanced diet and _ regularly can we become fit.countscount onin no timetake the doctors adviceworking
12、out Good morning,everyone.Good morning,everyone.I I feel it an honor tofeel it an honor to be invited here and be invited here and deliver a speechdeliver a speech about how to keep healthy.about how to keep healthy.As we all know,happiness lies first of all in As we all know,happiness lies first of
13、 all in health.health.Health plays Health plays suchsuch an important role an important role that that in order to in order to lead a happy lifelead a happy life,we have to,we have to keep healthy physically and mentally.keep healthy physically and mentally.First and foremost,First and foremost,we s
14、hould eat we should eat a wide a wide variety ofvariety of foods which are high in fiber,foods which are high in fiber,proteins and low in fat and calories.proteins and low in fat and calories.As the As the saying goes,saying goes,one apple a day keeps the doctor one apple a day keeps the doctor awa
15、y.away.Therefore,we shouldTherefore,we should eat more fresh eat more fresh fruits,fruits,which which will help us keep healthy.will help us keep healthy.Whats more,Whats more,you had better work outyou had better work outregularly because when you exercise,yourbody produces some chemicals that canm
16、ake us feel peaceful and relaxed andincrease our concentration.Last but notleast,it is advised that we should keep agood mood as laughter is the bestmedicine.In a word,only by keeping a balanced diet and working out regularly can we become fit.Thats all,thank you.1.Review words and phrases in this unit.2.Unit Revision.Homework