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1、Have you always been hard to go to bed in the evening,while reluctant to wake up in the morning?Do you often put off your important work later and later?Have you ever stayed up Late to finish your homework?ProcrastinationProcrastination Presented by Selena3062011010 What is procrastinationNegative e
2、ffects Reasons How to overcome procrastinationcontEntscontEnts1What is procrastinationby lovelovecatBasically,procrastination is the act of putting off essential task until a later time.Psychological behavior that allows a person to postpone or delay a certain activity or task.Source of great stress
3、 and anxiety for many people.by lovelovecatProcrastinate（推迟到明天）root：pro往后 crastinus属于明天Procrastinators Timeline“There are one week until the assignment is due.”“I have plenty of time.”“I will get started soon,I only work well under pressure.”“Oh no!The assignment is due tomorrow!”by lovelovecatWhat
4、do you What do you dodowhen when you procrastinate?you procrastinate?R Read my e-bookead my e-bookGoGo out taking a walk out taking a walkTrim my nails Trim my nails Go Go to to bed for a nap bed for a nap Look at RenRenLook at RenRen or Micro-blogging or Micro-bloggingBecome obsessed with cleaning
5、my deskBecome obsessed with cleaning my desk2Negative effectsby lovelovecatNegative effects Impeding(妨碍)your ability to achieve your goal.Health Problem Stress&Anxiety Bad Mood3Reasonsby lovelovecatDifficultTime-consumingLack of Knowledge/skillsFearsFour Complex Reasons Perfectionism （完美主义）（完美主义）Ang
6、er/Hostility（敌意）（敌意）Low Frustration Tolerance(低低挫折耐受力挫折耐受力)Self-Downing（自我贬抑）（自我贬抑）4How to overcome procrastinationby lovelovecat1.Acknowledge(承认)that you are postponing a task.StepsSteps to overcome Procrastination2.List the reasons why you are postponing doing the task.3.Discuss the reasons and li
7、st ways to overcome them.Helpful Tips Helpful Tips Write down your tasks in a visible place with their due dates.Break the task into small components.Make the tasks look easy in your mind.Tell your family/friends about your goal.They will motivate you along the way.Reward yourself for a job well don
8、e!Depend On Your DETERMINATION!Depend On Your REALIZATION!Depend On YOURSELF!by lovelovecatIf you want to.If you want to.If you want to go on a journeyIf you want to see a movieIf you want to do some readingIf you want to keep fitOr,if Or,if you want to show your love you want to show your love to to your family or the special personyour family or the special personDont procrastinate any more,What makes you most happy is being able to do what you want to do.