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1、Yoga站立体前曲式山式呼吸，吸气，双手高举头顶，上半身后仰，呼气，上半身回正并向下弯至手掌触地，自然呼吸 功效：有效美化臀形，提高身体稳定性。Station before the musical form three-dimensionalMountain breathing,breathing,hands held high overhead,upper bodyBack,breath,upper back is bent to the palm of your hand to the nextTouch the ground,natural breathing.Effects:incre
2、ased spinal flexibility,strong kidney,spleen,slow Solutions for migraines and insomnia.Lizard-type蜥蜴式站立式站立式收紧双腿，臀、腹内收，伸展背部，眼睛正视前方，双手合掌于胸前，让身体成一条直线垂直地面，自然呼吸。功效：增强腿部力量，伸展脊柱，优美体态。StandingTighten the legs,buttocks,abdominal collection,stretching backEyes straight ahead,hands together in prayer in front,
3、so thatThe body into a straight line perpendicular to the ground,natural breathing.Effects:Enhanced leg strength,stretch the spine,beautifulBody.骆驼式Camel style半新月式Half moon styleSpinal twist style 脊柱扭动式半鸽子式Half-pigeon-style侧抬腿式1.侧卧，下方的手托着耳朵，上方的手放在肚脐前压地，支撑身体；2吸气，慢慢放下腿。Side leg lift type1.side,hand under the bottom of the ear,the topBefore the pressure of the hand on the navel,the support body;2.Inhale,slowly down the legs.Effectiveness:Effective landscaping hip shape,improve physical stability