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1、Unit 2 Be sporty,be healthy.望城区职业中专Reading-A beginners guide to erexcise标题文本文本预设Pre-readingWhat can you find from these pictures?标题文本文本预设While-reading【Finish some quetions and a mind map.】Understanding the benefits of exerciseMost peopple assume that regular exercise does wonders for the body and mi
2、nd-but what exactly are its health benefits?To start with,physical activity increases the efficiency of your heart and lungs.During exercise,your heart and lungs must work harder.This extra effort makes them grow stronger over the long term.It has also been proven that active people tend to have bet
3、ter immune systems and are at lower risk of diseases.Moreover,exercise is good for your mental health.Working out can help you reduce stress and get over negative feelings.Some studies even show that exercise improves certain brain functions,meaning you could actually exercise your way to better per
4、formance at school.标题文本文本预设 Post readingRetell the paragraph accoding to the mind map.Understanding the benefits of exerciseMost peopple assume that regular exercise does wonders for the and -but what exactly are its health benefits?,physical activity increases the efficiency of your heart and .Duri
5、ng exercise,your heart and lungs must work harder.This extra effort makes them over the long term.It has also been proven that active people tend to have better and are at lower risk of .Moreover,exercise is good for your health.can help you reduce stress and get over negative feelings.Some studies
6、show that exercise improves certain ,meaning you could actually exercise your way to better performance at school.标题文本文本预设DiscussionQuestion What other benefits do you think could be included?标题文本文本预设Discussion标题文本文本预设Summary“Dare to fight,dare to lose and dare to win again!”标题文本文本预设HomeworkHomework:Make a healthy daily routine for yourself.Requirements:(1)Read the following paragraphs and then plan your exercise routine.(2)No less than 50 words.Thank you!