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1、2023睡眠英语演讲稿（精选7篇） 演讲之前的演讲稿肯定要专心打算，优质的演讲稿是我们进行演讲的关键，那么相关的演讲稿该如何写呢？下面是我收集的2023睡眠英语演讲稿（精选7篇），供大家参阅。 睡眠英语演讲稿1Enough sleep is very important. It affects we are happy or not. We can easily find if we sleep enough in the night, we usually have a good mood next day. But, if we do not have enough sleep, some
2、times we will feel depressed without a reason. Whats more, sleep also affects our study or work. Try to imagine that a sleepy person how can he listen to the teacher in class or work in their position. It must be a hard job or in low efficiency. Thus, if a person sleep enough, he can do better in th
3、eir life. In addition, do you find that a person with good sleep usual do not have acne, because enough sleep balance their internal secretion and detox. Knowing the importance of enough sleep, do you still stingy about sleep? Do you still dare to sleep late?睡眠英语演讲稿2Not Having Enough Sleep Would Do
4、Harm to You As we all know,enough sleep is a must to us in order to keep healthy.But to our worry,many college students dont think so and are lack of sleep.They spend too much time getting online playing games,some even stay up till the next moring.That would do great harm to their health. Fact prov
5、es that the lack of sleep can cause many problems.First,it would lead to a memory depression.If a college student keeps staying up at night for a long time,then day by day,his or her memory would get worse.Second,it would have great influence on their studies.Study in collge is so heavy that it call
6、s for good energy,only those who have enough sleep and relax can do it well.Third,it would do great harm to ones health.A college student who doesnt have enough sleep would suffer from a series of health problems easily.For instance,they would often feel tired and get ill.睡眠英语演讲稿3Every person needs
7、sleep everyday. But with the high development of society, most people have more and more things to do and have less time to sleep. As a result, many people are lack of sleep. For a short time, they may not realize the bad side of it, but it will bring something bad for them after a long term. First
8、of all, lack of sleep will do harm to peoples look. If they do not sleep enough, they will get black eyes and bad skin easily, which will make people look no so beautiful. Secondly, lack of sleep is bad for the spiritual outlook. A person who lacking of sleep always looks tired and has no power to d
9、o things. Last, not enough sleep for a long time will have bad influence of thought. They always cant be active in mind.睡眠英语演讲稿4Now,more and more students cant have enough sleep.We all konw that it will do great harm to our life if we dont have enough sleep.The following is the harms.Firstly,it will
10、 affect our study.We may feel sleepy and cant listen to the teacher carefully during the classes.Secondly,it will have bad effects on our health.We may have a bad headache and dont want to eat anything.But how can we improve our sleep.Here are my advice.Above all,you can do some sports during the da
11、ytime such as:running,jogging, payling basketball and so on.It will improve your sleeping quailty.Whats more,youd better have a noon nap.With sleeping at noon,you mind will be clearer.Last but not the least,when you are ready to sleep,put all the troubles away your mind.It will help you have a good
12、sleep.March 21st is the World Sleeping Day.It means the sleeping problems have caused worldwide attention.So,just have a good sleep for your future.Hope my words can help you.睡眠英语演讲稿5With the development of the modern society .more and more people have difficulty in sleeping.someone may take some sl
13、eeping pills.But almost it doesnt work.A famous doctor ever said that sleeping problem would be an important thing.As the doctor said.If you cant sleep well,youll not concentrate on everything.Also you will lost the intrest in everything.It is sleeping pills that could help you with sleeping.But it
14、could cause many other changes in your body.on average.60 per cent people has the problem.To solve the problem in a healthy way is usefull such as take exercise、have good deals and so on.If you follow this advice,you will have a good body.Believe yourself you can do it.睡眠英语演讲稿6Enough sleep is very i
15、mportant. It affects we are happy or not. We can easily find if we sleep enough in the night, we usually have a good mood next day. But, if we do not have enough sleep, sometimes we will feel depressed without a reason. Whats more, sleep also affects our study or work. Try to imagine that a sleepy p
16、erson how can he listen to the teacher in class or work in their position. It must be a hard job or in low efficiency. Thus, if a person sleep enough, he can do better in their life. In addition, do you find that a person with good sleep usual do not have acne, because enough sleep balance their int
17、ernal secretion and detox. Knowing the importance of enough sleep, do you still stingy about sleep? Do you still dare to sleep late?睡眠英语演讲稿7I often go to bed at 21:30, because my parents force me to sleep. They tell me that a good rest can bring me a good body. Before go to sleep, I usually drink a cup of milk. I always have a good sleep at night. I often get up at 6:30. Its very early, but I dont feel tired. I can eat the breakfast at home and do not need to hurry. I am often spirit in the class, but some of my classmates sometime would sleep in the class. Maybe they are short of sleep.