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1、3分钟英语散文朗读稿优秀篇 3分钟英语散文朗读稿优秀篇 篇1 Do I Need To Like Myself?Yes! People who don't like themselves are a pain in the neck!Usually, people with a poor self-image use one of two irritating strategies. They either:a) criticize you a lot orb) they criticize themselves a lot.STRATEGY A: They criticize you
2、 a lot. They figure that by criticizing other people they can feel better about themselves.Let's take Fred, who feels inferior. Fred thinks he has a big nose and piggy eyes. He also secretly feels a bit stupid.So what's his strategy to feel better about himself? He criticizes all his friends
3、. He has names for them like Flathead, Chicken Legs and Dogbrain. Whenever someone else makes a mistake, he announces it to the whole class. (He probably doesn't even realize he criticizes peopleor why he does it.)If you have parents, friends or brothers and sisters who don't like themselves
4、they might criticize you and everyone around them. Just remember that they criticize you because they have a problem. If you remember that they are actually hurting inside, you won't get so upset by their behaviour.STRATEGY B: Some people who don't like themselves criticize themselves a lot.
5、 They use reverse psychology.Take Mary who doesn't like herself. She's always telling you, You are prettier than me. You are smarter. Nobody likes me. She's hoping that you will reply, No Mary! You are clever. You are beautiful. After a while, people like Mary get on your nerves!In a nut
6、shellWhen we don't like ourselves, we irritate other people. We also put ourselves through a lot of stress. When we accept ourselves a little better, we don't play these games.How Can I Like MyselfIn our hearts, most of us believe we should be doing better. We think that we should have gotte
7、n higher grades. We want to be popular and hang out with the in crowd. We feel we don't measure up to our parents' expectations. Our parents help to confirm this idea when they ask, Why can't you be more like your brother?Whenever you are feeling low, be your own best friend. Accept that
8、, up to now, you have lived your life the best way you know how. No one sets out to screw up their life! Like anyone, you've done the odd stupid thing. With more information you'll likely do better in the future.Liking yourself means forgiving yourself. If you have made some serious mistakes
9、, if you have hurt some peopleand yourselffeeling guilty won't help.If you are feeling guilty about something, you have already suffered enough. Being guilty for another six months won't help anybody.Forget perfection and aim for improvement.It's a funny thing. When you forgive yourself
10、for your own mistakes, you automatically begin to let others off the hook for the same things.But I'm Not Brilliant.You might look at yourself and say, I'm not as beautiful as my sister, I'm not as talented as my friends and I'm not brilliant at anything! How can I feel good about me
11、?Fact: Nobody is good at everything and most of us have those thoughts!But here's the lowdown! Talent and beauty are very usefulbut there are plenty of talented and beautiful people around whom we don't necessarily admire. And some of them are a pan in the butt!The qualities most of us value
12、 above all others are honesty, courage, persistence, generosity and humility. Take a look at this list and you'll find something interesting. You aren't born with these things. You develop them. Anyone can have them! If you want self-respect, and respect from others, you don't have to be
13、 an Einstein or a super-model.You simply work at developing your own honesty, determination, generosity, humility and courage. It is called character.In a nutshellHow you feel about yourself is in your hands.非得喜爱自己吗?的确如此!不喜爱自己的人很厌烦!通常，自我感觉不好的人会采纳两种策略，要么老是挑剔别人，要么总是挑剔自己。策略一：老是挑剔别人。他们以为挑别人的错就能自我感觉良好。比如
14、说弗雷德吧，他就觉得自己不如别人。弗雷德感到自己长了一个大鼻子、两只猪眼睛，还暗自感觉脑子有点笨。那他想感觉好一点怎么办呢?于是就挑全部挚友的毛病，给他们起一些怪名字，什么平头啊，鸡腿啊，狗脑啊等等。每当有人犯错误，他就对全班同学宣布。 (他很可能压根儿就没意识到在指责别人，或者为什么要这么做。)假如你父母、挚友或兄弟姊妹不喜爱自己，他们可能挑剔你和身边的每一个人。请记住，他们挑剔你是因为他们有问题。其实他们内心有伤痛，记住这一点，你就不会对他们的行为感到特殊心烦了。策略二：有些不喜爱自己的人老说自己不好。他们的心理正好相反。拿玛丽来说吧，她就不喜爱自己。她总对别人说，你比我美丽。你比我聪慧。
15、谁都不喜爱我。她心里其实希望对方这样回答，不对，玛丽!你很聪慧，很美丽。不用多久，玛丽这种人就会令人生厌。简言之不喜爱自己，就会去烦别人。同时自身也会承受很大的压力。对自己好一点，就不会去玩那些烦人的把戏了。怎样才能喜爱自己?内心里，大多数人都认为自己应当比现在强。我们认为考试分数应当再高一些。我们想受人欢迎，跟那些时髦的人在一起。我们感到达不到父母的期望。父母也证明了这一点。他们会问，你就不能向你哥哥多学一点?无论何时你感觉不良，你要做自己最密切的挚友。要承认到目前为止，你是在以你所知的最佳方式生活。谁都不会成心破坏自己的生活。你跟别人一样做了些惊奇而愚蠢的事。你假如知道得多一些，将来就会做
16、得好一些。喜爱自己意味着宽恕自己。假如你犯了严峻的错误，假如你损害了别人，损害了自己，内疚是不管用的。假如你为某事感到内疚，你已经受到了足够的熬煎。再内疚半年，对人对己都无济于事。遗忘完善，立志改善这是很好玩的一件事。一旦你宽恕自己的过错，就会自动不再追究别人同样的错误。但是我不很精彩……你或许会将自己谛视一番，说，我没姐姐那么美丽，也没挚友那么聪慧，我哪方面都不精彩!叫我怎么感觉良好?事实是：没有谁是万能的，而且大多数人都有你这种想法。不过真相是这样的!才智和美貌很有用，但是聪慧美丽的人我们并不肯定就艳羡，这样的人在我们四周大有人在。再说有些人不过是徒有虚名而已!
17、大多数人最看重的品质是诚恳、英勇、坚韧、慷慨和谦逊。只要看看这一串词语，就能发觉一件好玩的事。这些品质不是与生俱来的，是后天培育的。人人都能拥有!想自重并受人敬重，不肯定非得是爱因斯坦或超级名模。你只需努力培育自己的诚恳、坚毅、慷慨、谦逊和英勇就行了。这就叫品行。简言之自我感觉如何全看你如何把握。 3分钟英语散文朗读稿优秀篇 篇2 Love Your Life (酷爱生活)However mean your life is, meet it and live it; do not shun it and call it hard names.It is not so bad as you ar
18、e.It looks poorest when you are richest.The fault-finder will find faults in paradise. Love your life, poor as it is.You may perhaps have some pleasant, thrilling, glorious hours, even in a poor-house. The setting sun is reflected from the windows of the alms-house as brightly as from the rich man&#
19、39;s abode; the snow melts before its door as early in the spring. I do not see but a quiet mind may live as contentedly there, and have as cheering thoughts, as in a palace.The town's poor seem to me often to live the most independent lives of any. Maybe they are simply great enough to receive
20、without misgiving. Most think that they are above being supported by the town; but it often happens that they are not above supporting themselves by dishonest means. which should be more disreputable.Cultivate poverty like a garden herb, like sage.Do not trouble yourself much to get new things, whet
21、her clothes or friends. Turn the old, return to them.Things do not change; we change. Sell your clothes and keep your thoughts.酷爱生活不论你的生活如何卑贱，你要面对它生活，不要躲避它，更别用恶言咒骂它。它不像你那样坏。你最富有的时候，倒是看似最穷。爱找缺点的人就是到天堂里也能找到缺点。你要爱你的生活，尽管它贫困。甚至在一个济贫院里，你也还有开心、兴奋、光荣的时候。夕阳反射在济贫院的窗上，像身在富户人家窗上一样光亮;在那门前，积雪同在早春溶化。我只看到，一个从容的人，在
22、哪里也像在皇宫中一样，生活得心满足足而富有开心的思想。城镇中的穷人，我看，倒往往是过着最独立不羁的生活。或许因为他们很宏大，所以受之无愧。大多数人以为他们是超然的，不靠城镇来支援他们;可是事实上他们是往往利用了不正值的手段来应付生活，他们是毫不超脱的，毋宁是不风光的。视贫困如园中之花而像圣人一样耕植它吧!不要找新的花样，无论是新的挚友或新的衣服，来麻烦你自己。找旧的，回到那里去。万物不变，是我们在变。你的衣服可以卖掉，但要保留你的思想。 3分钟英语散文朗读稿优秀篇 篇3 Christmas Morninglight drizzle was falling as my sister Jill a
23、nd I ran out of the Methodist Church， eager to get home and play with the presents that Santa had left for us and our baby sister， Sharon. Across the street from the church was a Pan American gas station where the Greyhound bus stopped. It was closed for Christmas， but I noticed a family standing ou
24、tside the locked door， huddled under the narrow overhang in an attempt to keep dry. I wondered briefly why they were there but then forgot about them as I raced to keep up with Jill.Once we got home， there was barely time to enjoy our presents. We had to go off to our grandparents' house for our
25、 annual Christmas dinner. As we drove down the highway through town， I noticed that the family was still there， standing outside the closed gas station.My father was driving very slowly down the highway. The closer we got to the turnoff for my grandparents' house， the slower the car went. Sudden
26、ly， my father U-turned in the middle of the road and said， I can’t stand it!What? asked my mother.It's those people back there at the Pan Am， standing in the rain. They’ve got children. It's Christmas. I can’t stand it.When my father pulled into the service station， I saw t
27、hat there were five of them： the parents and three children two girls and a small boy.My father rolled down his window. Merry Christmas， he said.Howdy， the man replied. He was very tall and had to stoop slightly to peer into the car.Jill， Sharon， and I stared at the children， and they stared back at
28、 us.You waiting on the bus? my father asked.The man said that they were. They were going to Birmingham， where he had a brother and prospects of a job.Well， that bus isn't going to come along for several hours， and you’re getting wet standing here. Winborn's just a couple miles up the r
29、oad. They’ve got a shed with a cover there， and some benches， my father said. Why don't y'all get in the car and I’ll run you up there.The man thought about it for a moment， and then he beckoned to his family. They climbed into the car. They had no luggage， only the clothes they
30、were wearing. Once they settled in， my father looked back over his shoulder and asked the children if Santa had found them yet. Three glum faces mutely gave him his answer.Well， I didn't think so， my father said， winking at my mother， because when I saw Santa this morning， he told me that he was
31、 having trouble finding y’all， and he asked me if he could leave your toys at my house. We'll just go get them before I take you to the bus stop.All at once， the three children's faces lit up， and they began to bounce around in the back seat， laughing and chattering.When we got out of
32、the car at our house， the three children ran through the front door and straight to the toys that were spread out under our Christmas tree. One of the girls spied Jill's doll and immediately hugged it to her breast. I remember that the little boy grabbed Sharon’s ball. And the other girl p
33、icked up something of mine. All this happened a long time ago， but the memory of it remains clear. That was the Christmas when my sisters and I learned the joy of making others happy.My mother noticed that the middle child was wearing a short-sleeved dress， so she gave the girl Jill's only sweat
34、er to wear.My father invited them to join us at our grandparents' for Christmas dinner， but the parents refused. Even when we all tried to talk them into coming， they were firm in their decision.Back in the car， on the way to Winborn， my father asked the man if he had money for bus fare.His brot
35、her had sent tickets， the man said.My father reached into his pocket and pulled out two dollars， which was all he had left until his next payday. He pressed the money into the man's hand. The man tried to give it back， but my father insisted. It’ll be late when you get to Birmingham， and t
36、hese children will be hungry before then. Take it. I've been broke before， and I know what it’s like when you can't feed your family.We left them there at the bus stop in Winborn. As we drove away， I watched out the window as long as I could， looking back at the little girl hugging her
37、 new doll.以上第一范文网小编共享了3分钟英语散文朗读稿，你喜爱吗?还想了解相关的资料，请关注第一范文网网。 3分钟英语散文朗读稿优秀篇 篇4 A little boy asked his mother: Why are you crying?Because I am a woman. She told him.I don’t understand he said.His mum just hugged him and said: And you never will.Later the little boy asked his father: Why does mothe
38、r seem to cry for no reason?All woman cry for no reason. Was all his dad could say.The little boy grow up and became a man, still wondering why women cry.Finally he put in a call to God, when God got on the phone, he asked, God, why do women cry so easily?God said: When I made the women, she had to
39、be special. I made her shoulders strong enough to carry the weight of the world; yet, gentle enough to give comfort.I gave her inner strength to endure childbirth, and the rejections many times comes from her children.I gave her hardness that allows her to keep going when everyone else gives up, and
40、 take care of her family through sickness and fatigue without complains.I gave her the sensitivity to love her children under any and all circumstances, even her children has hurt her very badly.I gave her strength to carry her husband through his faults and fashioned her from his rib to protect his
41、 heart.I gave her the wisdom to know that a good husband never hurts his wife, but sometimes tests her strength and resolve to stand beside him unfalteringly.And finally, I gave her a tear to shed. That is her exclusively to use whenever it is needed.You see the beauty of a women is not the clothes
42、she wears, the figure she carries, or the way she combs her hair.The beauty of a women must be seen in her eyes, because that is the doorway to her heart, the place where the love resides. 3分钟英语散文朗读稿优秀篇 篇5 I am the wind， the gentle wind; I am the clouds， the slow， drifting clouds; I am the water， th
43、e silent water; I am the mountains， the boundless mountains… If you so want， I will be the gentle wind that will wrap around your lonely spirit! If you so desire， I will be the slow， drifting clouds that will unquestioningly be your support! If you so wish， I will be that silent water， withou
44、t a murmur， protecting you by your side. If you so will， I will love you unrelentingly， just like those boundless， unbroken mountain ranges and valleys! But， I regret I am not the wind and not able to take care of you. I hate that I am not the clouds and not able to bring you warmth; I pity myself t
45、hat I am not the water and not able to be so pure; I am angry that I am not the mountains and not able to have my love will be as immovable as I would like. I can only be myself this time， my mortal， earthly self， my only self， the only self that I can ever hope to be. I thirst for love but I do not
46、 understand her deep mystery. I strive for transcendence but I would rather be silent and nameless. I want to be mature but I would rather remain innocent. I would like that she love me， but I do not know even if I truly love her! Endless searching， thirsting， striving， pursuing-where are my goals?
47、Where is my future? In this mundane world， I am one lonely speck; in this universe I am a powerless particle of dust. My love， thought beautiful， is nothing great in itself. And so， I ask only to live as well as I can. In truth， there is no need to live one‘s life basking in glory， rising above men so long as one’s life has some value， has some security… Fearless and capricious， love will cause me great pain. Youth， transient and inconstant， will bring me