2022年教案首页服务礼仪 .pdf

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1、学习好资料欢迎下载广东江门艺华旅游职业学院教案首页任课教师雷 艳 职称教师备课日期2010 年 9 月 25日课程名称酒店服务礼仪选用教材酒店服务礼仪授课日期10-27 授课班级10 酒管、烹饪、旅管本次授课的章节课题第四章第一节三姿训练课型理论课+实训课授课时数2 节本次授课的目的及要求通过本次课学习，掌握三姿的要点，通过实操练习加强学生的记忆及运用于现实生活中本次授课的重点、难点：学习重点：站姿、坐姿、走姿的标准姿势学习难点：练习三姿本次授课教具及参考书授课教具：多媒体、实训室参考书：【1】、现代礼仪李中会、董义才主编北京师范大学出版社2008 年【2】、商务礼仪与职业形象杨丽主编大连理工

2、大学出版社2008年【3】、饭店礼仪学习手册冯兆军主编旅游教育出版社2006 年【4】、餐厅礼仪焦辉东广州出版社2001年【5】、现代饭店礼貌礼仪张四成广东旅游出版社2000 年【6】、礼貌礼节礼仪陈继光主编中山大学出版社 2002年版【7】、中国旅游报【8】、中国精品课网教学方法课堂讲授举例法实训法讨论法案例分析法课后练习三姿的训练学习好资料欢迎下载本次授课小结与改进措施酒店服务人员每天都要与宾客打交道，良好的仪态是风度和气质的表露。仪态传达的信息就是体态语言。体态语在沟通中占据55%的信息量。通过三姿的训练，学生有了一定的进步，但是不太明显，毕竟每个人的坏习惯不是经过一两次训练该纠正过来的

3、，是需要长期的训练才能达到要求，这就靠学生自动性了。注：教学内容书写在本页后面文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O

4、1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文

5、档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O

6、1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文

7、档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O

8、1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文

9、档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6学习好资料欢迎下载【学习重点】站姿、坐姿、走姿的标准姿势【学习难点】练习三姿【复习旧课】1、梳发时应注意三点 2、保养皮肤【导入案例】一位老师带着三个毕业生同时去一家公司应聘，三位同学进入人事部主任办公室时，主任上前请三位同学入座。当主任回到办公桌前，抬头一看，只见两位同学坐在沙发

10、上，一个架起二郎腿，而且两腿不停的颤抖，另一个身子松懈的斜靠在沙发一角，两手攥握手指咯咯作响，只有一个同学端坐在椅子上等候面试，人事部主任起身非常客气地对两位坐在沙发上的同学说：“对不起，你们二位的面试已经结束了，请退出”。两位同学四目相对，不知何故，面试怎么什么都没问，就结束了。分析与思考1你知道其中的缘故吗？2结合本案例谈谈个人举止应该注意哪些方面参考答案1、那两位同学举止不规范，破坏了自身形象。2要“站有站相，坐有坐相”。酒店服务人员每天都要与宾客打交道，良好的仪态是风度和气质的表露。仪态传达的信息就是体态语言。体态语言也称为视觉沟通，在沟通中占据 55%的信息量。第一节三姿训练一、站姿

11、一）标准站姿1、两脚跟并拢，脚尖打开一拳的距离，身体重心置于两腿之上2、两腿部肌肉收紧，直立，膝盖不能弯曲3、收腹、提臀、髋向上提4、后背挺直、上立，胸肌向上挺5、双肩展开，放松，气往下沉，呼吸自然6、手臂自然下垂，放于身体两侧，手指自然弯曲文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT

12、1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P

13、6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT

14、1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P

15、6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT

16、1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P

17、6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6学习好资料欢迎下载7、下颌微收，颈部挺直、双目平视8、头略抬起，面部自然微笑朝正前方，精神饱满。二）女士站姿1 丁字步

18、双脚呈丁字站立，分左、右丁字步；2、并步3、小八字步三）男士站姿1、左脚横向迈半步，两脚尖向正前方，两手合握于腹前，身体重心放于两腿上，身体直立、收腹、沉肩。2、右脚横向迈半步，两脚尖向正前方，两手后背，身体重心放于两腿上，收腹、挺胸、立腰四）不良站姿1、站立时身体歪斜，两肩一高一低。2、弯腰、驼背、扣胸、坐髋、挺腹3、随便依墙而立，左顾右盼趴伏在前台或柜台上，自由散漫4、男士分脚站姿距离超过肩宽5、手臂乱晃，身体随意扭动，6、做小动作五）训练方法1）背靠墙壁站立，让头、肩、臀、小腿和脚后跟都紧贴墙壁，每次坚持 15-20 分钟。2）按正确的姿势站好，头上顶一本书，找好平衡点，别让书掉下来。头

19、要有向上顶的感觉，下颚与地面平行（不要抬起）。10 分钟以后，把书拿下来，仍然保持前面的姿态二、坐姿坐姿的基本要求：双腿并拢，身体前倾，腰背挺直，轻轻坐于椅子的中后部。如果女士穿裙子，身体前倾的同时应用双手把裙子的后摆往下抚平直坐，坐下后立腰、挺胸、沉肩、眼睛平视前方，两腿并拢。文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6

20、文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1

21、O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6

22、文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1

23、O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6

24、文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1

25、O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6学习好资料欢迎下载一）女士基本坐姿1、两腿并拢、腰部挺直，膝盖靠紧，两小腿垂直于

26、地面，两手平放于腿上2、左腿置于右腿之上，两脚在踝关节处交叉，两腿前端外侧着地，膝部稍收，两手合握于腹前。3、膝部紧靠，两脚同时向左方或向右放，两手互握于腹前右侧4、左脚前伸，全脚着地，大腿紧靠，两脚前后在同一条线上5、两膝并拢，两小腿向右侧斜伸出，左腿叠放于右腿上，左脚挂在右脚踝关节处并绷直，两腿收紧，上身左转45，沉肩、挺胸。6、髋部左转45，头胸向右转，左小腿垂直于地面，右小腿向里收，左脚脚尖向下。二）男士基本坐姿三）坐姿中的入座与离座要求四）坐姿注意事项（1）入座轻缓，起座稳重。（2）女子落座双膝必须并拢，双手自然弯曲放在膝盖和大腿上。（3）不要坐满椅子。（4）切忌脚尖朝天。（5）切忌

27、坐椅时前俯后仰、东倒西歪。（6）不可摇腿、抖脚。坐立时，腿部不可上下抖动，左右摇晃。（7）忌双脚直伸出去。（8）忌以手触摸脚部。（9）忌以脚自脱鞋袜。（10）忌脚放上桌椅。（11）忌手部置于桌下。双手应在身前有桌时置于其上。五、几种太难看的坐姿三、行姿一）标准的行姿规范二）一字步行姿文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9

28、P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 H

29、T1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9

30、P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 H

31、T1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9

32、P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 H

33、T1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6学习好资料欢迎下载三）平行步行姿四）不正确的行姿1、两臂摆动不均匀，横摆2、

34、两肩一高一低，走路时身体颤动3、低头含胸，脚尖向里或向外歪【思考与练习】三姿的注意事项文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3

35、HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M

36、9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3

37、HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M

38、9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3

39、HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6文档编码:CZ2S4Q8T8Z3 HT1O1V7L9V5 ZV1H1T8M9P6