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1、名师精编优秀教案10 坐立走 有精神活动目标：1、知识与技能目标知道坐、立、走的姿势能体现人的精神风貌，正确的姿势有利于健康，通过学习，能基本掌握正确的坐、立、走的姿势。2、情感与态度目标通过活动培养学生热爱生命、蓬勃向上的情感和态度，在坐立走时表现出良好的精神风貌和气质。3、行为和习惯目标生活中站有站样，坐有坐样，养成正确的坐、立、走姿势并形成习惯。4、过程与方法目标通过直观示范、情境模拟等手段，让学生掌握坐立走的正确姿势；在生活中，能与同学合作交流，利用互相提醒、互相监督、相互比赛等方式坚持做到坐立走，有精神；能在老师的帮助下，通过认真训练、总结，最终养成良好的行为习惯。活动重点难点：教学
2、中用形象直观的方法，帮助学生理解“坐如钟，站如松，行如风”三个比喻的意思，掌握正确的坐、立、走的姿势。能在以后的生活和学习中，保持正确的坐立走的好习惯，时刻表现出良好的精神风貌和气质。教学准备：1、收集相关图片和有关儿歌。名师精编优秀教案2、制作多媒体课件。3、用来激励学生的小图片：小松树、小钟、小红旗。活动过程：一、联系生活，导入课题：我怎么看见有同学趴在了桌子上？这种做法对吗？长时间的坐姿会有什么坏处？坐姿一定要正确，这样我才会对我们的身体好，同时也是文明礼貌的行为。除了坐要正确规范外，还有什么姿势应该正确？板书：坐立 走二、学习正确的坐立走姿势先请大家来听一首歌曲中国功夫，看怎样的坐立走
3、姿势才是有精神的呢？（播放）歌曲中怎么说坐立走的。只有做到了坐如钟，立如松，行如风，才会有精神。（板书：钟松 风 有精神）活动一：坐如钟1、明确要求我们先来学习坐如钟，为什么要说坐如钟？（庄重，稳重）怎样才会像钟一样呢？请大家来读儿歌：坐如钟，身子正；腿并拢，脚放平。请大家再读儿歌，边读边对照来坐。2、组长示范，培训组员现在老师请四位表现最好的同学到前面来示范坐，请大家来说坐如钟的要求评一评他们坐得怎么样?现在这几位同学表现的这么好，请到小组内培训你的组员吧，看文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T
4、1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB
5、2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T
6、1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB
7、2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T
8、1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB
9、2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T
10、1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5名师精编优秀教案有坐的不合乎要求的给予指导。开始吧，如果全合格了，请你举起手示意一下。教师巡视并及时表扬鼓励。3、过渡：现在大家都坐得像一座座小钟一样，特别有精神，这就是对老师的尊重，如果每节课你们都这样坐的话，我相信你们会更可爱，给你们上课的老师对你们也会更加喜爱你们！活动二：立如松1、明确要求坐如钟学会了，现在我们来学习立如松。（出示图片）小松树什么样的？（挺拔，直立）怎样站才会站的像一一棵挺拔的小松树呢？谁来告诉大家。看老师这里有秘诀（出示儿歌指名读）。你们想不想练一练啊？请起立！跟
11、老师一起边读儿歌边练习立的动作要点。2、小游戏：比姿势怎样才能知道自己是站如松了呢？下面我们做个小游戏，请先来读儿歌，明确要求。（出示儿歌读）儿歌中告诉我们比姿势的要点有三个，那就是一贴一靠一挺。（两名学生示范，教师纠正）我们再来读一遍儿歌，把它牢牢地记在脑子里。明确了要求，就请你选择同组的小伙伴来比姿势，边说要求边来做。（学生边说儿歌边练习，教师巡视。）只要你们做到了一贴一靠一挺，那就做到站如松了。3、过渡：现在大家都站得像一棵棵小松树一样，挺拔帅气！老师不得不再次表扬大家，你们不但站如松，还做到了坐如钟，那走应该怎样？文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2
12、L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3
13、 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2
14、L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3
15、 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2
16、L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3
17、 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2
18、L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5名师精编优秀教案活动三：行如风1.小组讨论：怎样走才会像风一样？（轻，自然，大方）（出示儿歌）请大家先来自学儿歌，然后小组为单位自学行如风，小伙伴之间要互相提醒，互相帮助练习，过会请每组选派一名代表来参加比赛，边说儿歌边做动作，看哪组自学得好。2、行如风比赛请代表们到前面来排好队，听老师口令以，其他同学观察并对代表评价。还有谁想来展示自己的行如风？请大家起立，排队站好，我们一起练习。注意行如风的动作要点。三、深化感悟1、看录相大
19、阅兵正确的坐立走姿势不仅仅有这么多的好处呢，生活是丰富多彩的，不同的职业对坐立走的姿势有着不同的要求，请大家看录相。（播放大阅兵），你觉得解放军叔叔走得怎么样？看，正确的坐立走姿势不仅仅有利身体健康显得有精神，还会赢得别人的称赞呢！你想知道解放军叔叔是怎么练出来的吗？我们就一起来看一下吧！夏天气温 36 摄氏度，太阳像个大火炉，烤得人们透不过气。这些仪仗兵叔叔们每天站立2 个小时以上，举枪敬礼持续 30 分钟不动，走正步不少于 5 公里。衣服被汗水浸透了，眼睛被汗水浸痛了，但他们仍像铜墙铁壁那样纹丝不动。正是因为他们这样刻苦的训练，才有那么出色的表现，不但得到了你们的称赞，还得到了外国领导人的
20、夸文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF
21、9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M
22、5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF
23、9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M
24、5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF
25、9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M
26、5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5名师精编优秀教案奖呢！小组讨论：你觉得怎样才能练出好的姿势？只要每天提醒自己，保持正确的坐立走姿势，慢慢地你会发现，自己已经养成姿势正确的好习惯了。你能坚持住吗？我相信同学们一定会坚持住像小松树一样茁壮成长。可是有几位小朋友坚持不住了。2、（出示幻灯片）请看下面这几位同学，快来帮帮他们吧！你想到好的办法就告诉他们吧！3、校园生活模拟学校的学习、互动中都离不
27、开坐立走，在下面的情景中你应该有什么样的表现？（1）上课的铃声响了，老师来上课，同学们好！（2）在这秋高气爽的九月里，我们迎着秋日的阳光，伴随着收获的季节，迎来了欢快精彩的校运动会。有请二年级代表队，他们个个精神饱满，英姿飒爽，准备在本次运动会上大显身手。（运动员进行曲）板书：坐立走文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7
28、M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 H
29、F9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7
30、M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 H
31、F9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7
32、M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5文档编码:CB2I7I2Q5J3 HF9U9V5C4T1 ZI2J4U2L7M5