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1、名师精编优秀教案周次：第三周年 级：一年级授课教师：郭洪涛教学内容 1、复习2、学习排球技术（正面垫球）教学目的改进排球准备姿势、移动学习原地正面双手的垫球等技术，达到使学生基本掌握技术并激发学生学习排球运动的兴趣，为今后的进一步学习其他项技术打下良好的教学基础。授课班级授课时间性别人数系班年月日 星期第节系班年月日 星期第节系班年月日 星期第节系班年月日 星期第节系班年月日 星期第节系班年月日 星期第节系班年月日 星期第节课的部分练习时间练习次数课 的 内 容组 织 教 法 与 要 求准备部分一、课堂常规：1、整队集合、师生问好。2、点名、安排见习生。3、宣布本次课的教学内容与重点以及组织要
2、求。组织队形：X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X 要求：集合时候尽量做到“快、静、齐”名师精编优秀教案基本部分一、准备活动：1、围绕场地慢跑,结合运球及熟悉球性、球感的持球练习。2、徒手操：（1）头颈运动（2）上肢运动（3）扩胸运动（4）腰部运动（5）腹背运动（6）踢腿运动（7）活动关节、压韧带二、复习准备姿势与移动、正面双手垫球技术徒手操要求：注意力集中，精神饱满，动作有力、规范，听从教师的口令节奏。复习内容教法：1、学生站成四列横队，听口令做动作。2、教师巡回检查，及时纠正错误。课的
3、部分练习时间练习次数课 的 内 容组 织 教 法 与 要 求基本部分二、学习正面垫球技术(一)垫球的作用：1、接发球、接扣球、接拦回球以及防守和处理困难球。2、还可用垫球来组织进攻。(二)垫球的特点：1、动作简单易学。2、便于接离身体远、速度快、弧度低的来球。3、准确性不及传球高。4、技术多样，身体触球部位不受限制。(三)垫球技术的演变与分类1、垫球技术的演变：(1)20 世纪 50 年代，有虎口、手掌、手腕关节部位，有抱拳垫球和翘腕垫球等方法。主要用于接各种大力发球和扣球，当时称为下手传球。(2)20 世纪 60 年代，前臂垫球，用于接飘球、接扣球和吊球。(3)20 世纪 90 年代，用身体
4、任何部位。2、垫球技术的分类：按动作分为正面、体侧、背向、跨步、低姿、单手、侧倒、滚翻、前扑、鱼跃、挡球、其他部位垫球等；按用途分为接发球、接扣球、接拦回球、接垫球技术的教学1、讲解与示范（1）讲解：教师首先讲解垫球技术在排球比赛中的作用，技术特点和动作要领。重点讲解手型，垫击部位，击球点，手臂角度及身体上下肢的协调用力动作。（2）示范：教师先做垫球的完整动作示范，让学生建立垫球技术的完整动作概念。然后再进行分解示范，也可以边讲解边示范，让学生加深印象。做侧面示范时，要让学生看清两臂向前插臂。蹬地、提肩、顶肘、压腕的身体协调动作；做正面示范时，要让学生看清手型，垫击部位平面，两手夹臂的动作。正
5、面与侧面示范要结合运用。如图所示。2、组织练习顺序徒手试做击固定球练习垫抛球练习移动垫球练习文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6
6、V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H
7、10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P
8、4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:C
9、X6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV
10、7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL
11、3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7名师精编优秀教案基本部分传垫球。(四)技术动作方法：1、准备姿势：面对来球，成半蹲或稍蹲姿势站立。2、手型：两手掌根相靠，两手指重叠，手掌互握，两拇指平行向前，手腕下压，两
12、前臂外翻成一个平面。3、垫球动作：当球飞到腹前约一臂距离时，两臂夹紧前伸，插入球下，同时配合蹬地、跟腰、提肩、顶肘、压腕、抬臂等全身协调动作迎向来球，身体重心随着击球动作向前上方移动。4、击球点与部位：保持在腹前高度，击球后下部5、球触手臂部位：腕上 10 公分处，桡骨内侧平面6、击球后动作：重心向抬臂方面伴送，松开双臂7、技术要领：两臂夹紧插球下，提高送臂腕下压；蹬地跟腰前臂垫，轻球重球有变化；撤臂缓冲垫重球，轻球主动抬臂击。“插”：插到球下；“夹”：手臂夹，掌根靠拢，手腕下压；“抬”：蹬地抬臂，提肩顶肘接发球练习接扣球练习结合教学比赛及各种串连练习。3、垫球技术的练习方法1)、徒手模仿练习
13、（1）两手叠掌或抱拳互握的垫球手型练习：要求前臂夹紧并伸直，形成垫击平面，教师及时检查。（2）结合半蹲准备姿势的原地集体徒手模仿垫球练习：要求先慢后快，重心低，动作协调，教师及时检查与纠正错误动作。（3）原地与移动的徒手垫球动作练习：听教师口令做原地垫球徒手动作；看教师手势做前、后、左、右的并步、交叉步、跨步的移动垫球动作练习。要求动作正确、协调。连贯。2)、结合球的练习（1）击固定球练习：两人一组，一人双手持球于腹前，另一人做垫击动作。重点体会正确的击球点、手型及手臂用力时的肌肉感觉。（2）垫抛球练习：两人或三人一组，相距4m，一抛一垫或一抛二垫。要求先教会学生用双手下手抛球，抛出的球弧度适
14、宜，不太旋转，落点准确。垫球者先将球垫高垫稳，然后要求垫准到位。（3）对墙垫球练习：学生每人一球，距墙 2m处连续对墙自垫。要求垫击手型，垫击点和垫击部位正确，用力协调，控制球能力强。（4）转换方向垫球练习：三人一组成三角形，一人抛球，一人变换方向垫球，另一人接球或传球给抛球者，循环往复。文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL
15、3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码
16、:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3
17、HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3
18、ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档
19、编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K
20、3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V
21、3 ZL3P4L6E4H7名师精编优秀教案（5）多球练习：两人两球一组，一人先后抛出两球，另一人先后垫两球，可先双手抛轻球，后单手肩上抛重一点的球，若干结束部分结束部分：1、集合整队2、课后小结3、回收器材4、宣布下课组织队形：X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X 要求：集合时候尽量做到“快、静、齐”场 地器 材课 后小 结文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档
22、编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K
23、3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V
24、3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7
25、文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N
26、2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F
27、2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7文档编码:CX6V4X1N2K3 HV7H10A3F2V3 ZL3P4L6E4H7