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1、消防技能训练课教案（一）一、准备部分课目：单人架设六米拉梯目的：通过训练，使同学们学会和掌握单人架设六米拉梯的方法、操作程序、动作要领和操作要求，熟悉教练过程，提高登高技能。内容：1、运送与竖梯；2、架设与攀登；3、连贯动作练习。方法：1、理论提示；2、讲解示范；3、分解练习；4、分班练习；5、评比竞赛。时间：2 小时。要求：1、认真听看，仔细体会动作要领；2、发扬不怕苦、不怕累的精神，刻苦训练，精益求精；3、自觉维护训练秩序，把练技术与练思想、练纪律、练作风、练体魄有机地结合起来；4、团结协作，互相帮助，共同提高；5、爱护训练器材装备，严格遵守操作规程，杜绝训练事故发生。|精.|品.|可.|
2、编.|辑.|学.|习.|资.|料.*|*|*|*|欢.|迎.|下.|载.第 1 页，共 6 页准备活动：800米热身跑、健身操（头部运动、肩部运动、扩胸运动、腰部运动、体侧运动、前压腿运动、侧压腿运动、膝关节运动、踝、腕关节运动）。二、实施部分理论提示：1、用途：六米拉梯是消防部队配备的常规登高器材之一，主要用于消防人员在扑救低层建筑火灾时登高救人、疏散物资和进攻灭火；也可用来与挂钩梯进行联挂、与泡沫钩管联用灭油罐火灾、架设简易桥梁通过沟堑或相邻建筑开辟疏散和进攻路线等。2、规格性能：六米拉梯分木质、竹质和铝合金三种，拉足高度 6.1m，缩合高度 3.764m，宽度 0.44m，重量小于 33
3、kg。3、组成：由上节梯、下节梯和升降装置（拉绳、滑轮、制动器）三部分组成。场地器材：在训练塔前长 15 米、宽 2 米的跑道上标出起点线，在距训练塔塔基0.81.3 米处标出架梯区，1.55 米处标出卸梯区，起点线上放置六米拉梯一部，梯脚朝前，梯梁一侧着地，第5 梯磴与起点线相齐），架梯区设保护人员一名（如下图）。|精.|品.|可.|编.|辑.|学.|习.|资.|料.*|*|*|*|欢.|迎.|下.|载.第 2 页，共 6 页文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档
4、编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J
5、4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3
6、 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10
7、文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V
8、7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3
9、A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S
10、10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10a 起点线；b、c 卸梯区；d、e 架梯区；f 塔基操作程序：战斗班在起点线一侧3 米处站成一列横队。听到“第一名，出列”的口令，战斗员行进至起点线成立正姿势。听到“准备器材”的口令，战斗员做好器材准备。听到“单人架设六米拉梯预备”的口令，战斗员做好操作准备（双手不得触及拉梯）。听到“开始”的口令，战斗员迅速扛起拉梯，跑向训练塔，待梯脚进入卸梯区即脱肩卸梯，双手协力将拉梯展平后竖在架梯区内，双手拉绳将梯升起；待拉梯靠窗后，迅速攀
11、登至右手抓梯末第三磴，左手握安全钩挂入梯末第二磴，举手示意喊“好”。听到“收操”的口令，战斗员按操作相反顺序收起梯子，放回原处，成立正姿势。听到“入列”的口令，战斗员跑步入列。（完整示范）动作要领：1、运送与竖梯（1）预备。战斗员左脚脚尖与起点线相齐，左腿弓，右腿蹬，颔胸跋背，左手准备抓握第五梯磴，右前臂置于第六梯框内（六、七梯磴之间），两眼目视前方，听候指挥员的口令。（2）梯上肩。战斗员左手用力下压梯磴，右前臂同时|精.|品.|可.|编.|辑.|学.|习.|资.|料.*|*|*|*|欢.|迎.|下.|载.第 3 页，共 6 页文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y
12、4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:
13、CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 H
14、C5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB
15、4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编
16、码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4
17、 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3
18、ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10上抬梯梁，迅速起身，右脚向前跨步的同时右臂顺势快速插入第六梯框内，将梯子扛到肩上。（3）肩梯前进与下肩翻梯、竖梯。战斗员右手扶上梯梁并用力下压梯脚，左手握住第五或第六梯磴控制梯身，扛梯沿直线迅速跑向训练塔。待梯脚进入卸梯区时，借助右胯和腰部力量向上送右肩，使拉梯脱离右肩向上运行，同时迅速抽出右臂，向上翻腕抓握第七或第八梯磴，将梯
19、子展平，左手下压右手上抬，使梯脚插入架梯区内竖起。2、架设与攀登（1）架设。拉梯在架梯区竖起后，战斗员右脚迅速向前，双手转握拉绳，并用爆发力拉绳（借助两臂、腰部和腿部的力量）或交替拉绳，使梯子升起，当内梯活络铁脚高于外梯第七梯磴时，左（右）手伸入梯磴内向外拉内梯绳，右（左）手松脱外梯绳，使活络铁脚座落于主梯第七磴。然后双手扶两侧梯梁，向前推梯使拉梯靠在窗台上。（2）攀登。战斗员待拉梯靠在窗台上后，左脚蹬梯第二磴，右手抓第八磴（手间隔抓磴），手脚交替逐级向上攀登。攀登时，以前脚掌轻踏梯磴，手抓住梯磴用力向上引体，上体保持正直，抬头、挺胸、收臀，两眼盯着手即将要抓的梯磴。当右脚蹬第十三磴，右手抓梯
20、末第三磴时，左手握安全钩挂入梯末第二磴。（分解示范）|精.|品.|可.|编.|辑.|学.|习.|资.|料.*|*|*|*|欢.|迎.|下.|载.第 4 页，共 6 页文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9
21、V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B
22、3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4
23、S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6
24、R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S
25、3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2
26、G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10易犯毛病与纠正方法：序号易 犯 毛病产 生 原因纠 正 方 法1 梯 子上 肩 时梯 脚向 上 翘
27、起左 手没 有 用力压住梯脚起梯时左手用力下压梯脚2 梯下肩、翻梯时梯末落地梯 脚翘 起 或抽 臂太 慢 或未 用力 将 梯子顶住压住梯脚，迅速抽出右臂抓住第七或第八梯磴，右臂用力上举或使梯梁紧靠右胯3 竖梯不正两 梯脚 不 水平双手抓握梯磴中央翻梯，使两梯脚水平插入架梯区4 蹬 梯时 越 级攀登未 取捷 径 蹬梯，抬脚过高取捷径蹬梯，控制抬脚高度5 攀 登过 程 中梯 身向 一 侧倾斜身体不正，腰未挺直将身体摆正，腰部挺直，正直向上攀登操作要求：1、拉梯必须在梯脚进入卸梯区后方可脱肩；2、保护人员必须在拉梯靠墙后方可扶梯保护（在竖梯危险时可提前保护），严禁双手伸入梯磴内；3、拉绳升梯时双手不
28、准同时脱手，防止内梯突然滑落，下蹲时臀部不低于膝盖；|精.|品.|可.|编.|辑.|学.|习.|资.|料.*|*|*|*|欢.|迎.|下.|载.第 5 页，共 6 页文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9
29、V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B
30、3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4
31、S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6
32、R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S
33、3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2
34、G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S104、升梯时梯子不得触及建筑物，安全钩应挂于梯末第二磴；5、拉梯梯脚超出架梯区或架在窗框外严禁攀登。
35、成绩评定：计时从发出“开始”信号至战斗员完成全部操作任务，举手示意喊“好”止。优秀：10 秒；良好：12 秒；及格：14 秒。有下列情况之一者不计成绩：梯子锁定低于第七磴；梯子未完全架设好已攀登。有下列情况之一者加1 秒：弹簧钩固定低于梯末第二磴；卸梯时梯脚未进入卸梯区；未逐级攀登。三、结束部分1、整收器材。2、讲评。3、下课。四、课后小结|精.|品.|可.|编.|辑.|学.|习.|资.|料.*|*|*|*|欢.|迎.|下.|载.第 6 页，共 6 页文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB
36、4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编
37、码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4
38、 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3
39、ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文
40、档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7
41、J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10文档编码:CG4E6R9V7J4 HC5L5S3B3A3 ZB4Y4R2G4S10