大学一年级健美与太极拳课教案.pdf

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1、一年级太极拳与健美课教案授课教师：年级一班次 太极拳与健美课次 1 任课教师：课的任务：1、简述健身、健美的意义与作用、发展趋势。2、讲述本学期学习健美的时数、内容。3、练习健美的注意事项与及器械的安全使用。4、学习太极拳课的部分时间课的内容练 习 分 量组织教法次数时间开始部分3/（一）教师集中点名检查人数（二）安排见习生（三）宣布本课内容组织：三列横队健身房集合要求：1.遵守纪律2.集合快、静、齐准备部分7/1.原地踏步2.伸展练习（1）颈部练习（2）肩部练习（3）臂部练习（4）腰部练习（5）腿部练习（6）胯部练习（7）手臂、踝、膝练习*组织：三列横队指定位站立教法：1）讲解示范动作2）学

2、生有针对性练习文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U

3、4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:

4、CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C

5、5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10

6、 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3

7、N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7

8、 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4基本部分75/一、简述体育教学健美、健身1、介绍健身健美运动发展趋势2、健美、健身的意义与作用3、练习健美的注意事项与及器械的安全使用二、讲述学习健美健身

9、的时数内容近几年人们健身意识逐步加强，健美运动也如雨后春笋，在全国各地迅速发展，掀起了全民健身的热潮。1）强健体魄，改变体形。2）调节心理平衡，培养顽强意志。3）增强人的社会交往能力。1）练习前检查器械是否安全，如钢丝绳、滑轮等部件。2）练习后做到器械轻放，使学生养成爱护器械，保护器械习惯。3）练习前要有充分的准备活动，避免受伤。4）练习后，做伸展性活动，帮助恢复。1）15 次课 15 个学时。2）学习健美、健身的基本动作。文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档

10、编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3

11、Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8

12、U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ

13、2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z

14、9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO

15、4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9

16、J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4基本部分三、讲述肌肉与骨骼分布情况四、太极拳1.太极拳基本功（手型、步法、手法、步型）：（1）手型拳：五 指 卷 屈，自 然 握拢，拇指压于食指、中指第二关节上掌：五指微屈分开，掌心微含，户口成弧形勾：五指第一指节自然捏拢，屈腕（2）步型弓步：前腿屈膝，大腿斜向地面，膝与脚尖基本垂直，脚尖直向前；后退自然伸直，脚尖斜向内约 45-60，两

17、脚全脚着地。需步：后退屈蹲，大腿斜向地面（高于水平），脚跟与臀部基本垂直，脚尖斜向前，全脚着地；前腿稍屈，用前脚掌、脚跟或全脚着地。仆步：一腿全蹲，全脚着地，脚尖稍外展；另一腿自然伸直于体侧，接近地面，全脚着地，脚尖内扣。开立步：两脚平行开立，宽不过肩，两腿直立或屈蹲。半马步：前脚直向前，后脚横向外，两脚相距约两至三脚长，全脚着地。两腿屈蹲，大腿高于水平，体重略偏于后退。丁步（点步）：一腿屈蹲，全脚着地，另一腿屈收，脚停于支撑脚内侧或侧前、侧后约10 厘米处，前脚掌虚点地面。横裆步（侧弓步）：两脚左右开立，同弓步宽，脚尖皆向前。一腿屈蹲，膝与脚尖垂直，另一腿自然伸直。在人体解剖图前，讲解肌肉与

18、骨骼的分布，使学生了解哪块肌肉，生长的地方位置。使学生更好了解身体肌肉分情况。以便在练习中正确掌握，练什么动作，是练哪块肌肉。组织：四列横队成体操队型站立教法：1.讲解示范2.慢速领做3.学生练习4.纠正动作手型要求：用力自然、舒展，不可僵硬。握拳不要过紧，掌指不要僵直，也不要松软过屈，腕部要保持放松。步型要求：不仅要自然稳健，虚实分明。胯要缩，膝要松，臀要敛，脚要扣。两脚距离不可过大或过小，并须保持适当跨度，气沉丹田，稳定重心。结束部分5/1.放松练习2.讲评本次课情况3.宣布下课文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8

19、U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ

20、2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z

21、9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO

22、4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9

23、J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档

24、编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3

25、Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4课后小结年级一班次 太极拳与健美课次 2 任课教师：课的任务：1、通过上课使学生掌握健美练习基本常识。2、学习太极拳课的部分时间课的内容练 习 分 量组织教法次数时间开始部分3/1.体委整队点名2.宣布课的任务3.安排见习生4.安全知识教育组织：三列横队健身房集合要求：1.遵守纪

26、律2.集合快、静、齐准备部分7/1.绕操场慢跑1 圈。2.柔韧性练习（1）上肢柔韧练习（2）肩部柔韧练习（3）腰部柔韧练习（4）胯部柔韧练习（5）腿部柔韧练习（6）腕、膝、踝关节练习*要求：队列整齐，动作规范、到位文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1

27、Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 Z

28、O4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R

29、9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文

30、档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY

31、3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D

32、8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 H

33、Q2D3N1Z9N7 ZO4L10R9J3U4本部分75/一、健美练习基本常识1、平衡点。2、平衡线。3、平衡面4、握法正握、反握实握、空握5、肌肉用力原理。6、健美练习中的循环训练1）课堂教师做示范，讲解要点使学生明白。2）感觉健身房氛围，观察器械，了解器械。3）练习前检查杠铃两边是否重量一样平衡。4）握距是否有平衡线上取两边一样距离。5）杠铃从卧推架上拿出要求，直臂与胸部垂直平衡。正握掌心向前。反握拳尖相对。实握紧握大拇指扣位食指。空握大拇指离开食指、拇指相对。紧张、收缩伸展、放松的关系。如：（1 天循环练一天休息一天），（2 天一循环练二天休息一天），（3 天一循环练三天休息一天）等。文

34、档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY

35、3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D

36、8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 H

37、Q2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1

38、Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 Z

39、O4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R

40、9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4基本部分二、太极拳太极拳基本功：3.（1）手法棚：臂成弧形，前臂由下向前棚架，横于体前，掌心向内，高于肩平；着力点在前臂外侧。捋：两 臂 稍 屈，掌 心 斜 相对，两掌随

41、腰的转动，由前向后划弧捋至体侧或体后侧。挤：后手贴近前手的前臂内侧，两臂同时向前挤出；挤出后两臂 撑圆，高不过肩，低不过胸，着力点在手掌指和前手的前臂。按：两 掌 同 时 由 后 向 前 推按；按出后，手腕高不过肩，低不过胸，掌心向前，指尖朝上，臂稍屈，肘部不可僵直。，按时与弓腿、松腰协调一致。打拳（冲拳）：拳从腰间旋转斜向前打出；打出后拳眼向上成立拳，高不过肩，低不过裆，臂微屈，肘部不可僵直，着力点在拳面。贯拳：拳从侧下方向斜上方弧形 横打；臂稍屈，拳眼斜向下，着力点在全面。搂掌：掌经膝前横搂，停于胯旁，掌心向下。推掌：掌从肩上或胸前向前推出，掌心向前，指间向上，指高不过眉，低不过肩，臂微屈

42、成弧形，肘部不可僵直。穿掌：掌沿另一手臂或大腿内侧伸出。云手：两掌在体前交叉向两册划立圆，指高不过头，低不过裆。两掌在云拨中翻转拧裹。4.步法：组织：四列横队成体操队型散开教法：1.教师统一带领下学生慢速练习2.讲解示范动作要领3.教师慢速领做4.学生模仿练习5.学生自行练习6.纠正错误动作7.集体合练要求：走弧形路线，前臂做相应旋转，不可直来直往，生硬转折，并注意与身法、步法协调配合。臂伸出后，肩、肘要放松，腕要松活，掌指要舒展，皆不可僵硬或浮软。，教学步骤：同手型教学步骤相似。结束部分5/1.放松练习2.讲评本次课情况3.宣布下课课后小结文档编码:CY3Z4C5D8U10 HQ2D3N1Z

43、9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO

44、4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9

45、J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档

46、编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3

47、Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8

48、U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ

49、2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4年级一班次 太极拳与健美课次 3 任课教师：课的任务：1、讲解示范健美锻炼方法（一）2、学习胸肌锻炼动作3、学习太极拳课的部分时间课的内容练 习 分 量组织教法次数时间开始部分3/1.整队、检查人数2.宣布课的任务3.安

50、排见习生组织：四列横队指定方位集合要求：1.任务明确具体2.集合快、静、齐准备部分7/1.慢跑2.柔韧练习（1）上肢柔韧练习（2）肩部柔韧练习（3）腰部柔韧练习（4）胯部柔韧练习（5）腿部柔韧练习（6）腕、膝、踝关节练习1、绕田径场逆时针方向前进，保持队形节奏。2、徒手操要求：动作到位，活动充分3、徒手操队形 文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10 HQ2D3N1Z9N7 ZO4L10R9J3U4文档编码:CY3Z4C5D8U10