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1、如何生活得更健康英语演讲文章 Everyone wants to maintain good health,if you are healthy,then you can do you want to do anything,your family will be full of laughter,your work will be much more simple.You want to have a healthy body?Then try to do the following thing!First,you face daily smile,maintain a good mood.
2、Take part in some sports,such as running,playing baseball.It is in a strong body.Secondly,we must pay attention to our diet,not to drink too much wine,water,every day at least eight cups of water;Deliberately not to lose weight,did you have no health benefits.Again,resulting from smoking on your own
3、 and other people is not good!To maintain good health let us do it.A report suggests 10 steps to a longer and healthier life1.Shun cigarette smoke,separate yourself from smokers.Become a nag and tell anyone you know who smokes to stop.2.Keep moving.The U.S.Department of Health and Human Services sug
4、gests every adult get at least 150 minutes of moderate aerobic activity a week.Sessions should be at least 10 minutes long.3.Eat like an Aegean.Follow the Mediterranean diet pattern of mostly plant foods,limiting animal protein to fish and poultry,using olive oil as the principal fat and use wine in
5、 moderation.4.Mind your body mass index.Obesity increases the risk of diabetes 20 times and substantially boosts the risk of developing high blood pressure,heart disease,stroke and gallstones.5.Lift a glass,but only one.Alcohols effects become more insidious as women age because the bodys water-to-f
6、at ratio declines over the years.6.Dont run up a sleep debt.Medical evidence suggests we need sevento nine hours of sleep daily,but more than 60 percent of women regularly fall short of that goal.7.Be your own best advocate on health issues.成为自己健康问题的最有力支持者。8.Keep connected.Older women who remain soc
7、ially active live longer and healthier lives than their solitary counterparts.保持联系。保持社交活跃的老年女性比隐居的同伴活得更长寿更健康。作者：Miss猫9.Avoid stress.Find techniques to reduce stress and its effects.避免压力。寻找降低压力和其副作用的方法。避免压力。寻找降低压力和其副作用的方法。10.Use supplements selectively.Experts agree the best way to get nutrients is through food.Only calcium and vitamin D,essential in preserving bone density,are recommended supplements.And that includes 1,200 mg of calcium and 1,000 mg of vitamin D.The end,thank you!结束语结束语谢谢大家聆听！谢谢大家聆听！15