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1、健康知识 饮食与健康视线模糊和绿色蔬菜Blurred vision and green vegetables 眼睛只要睁着，就随时有被感染的可能。绿色蔬菜可以不可以补充足够的抗氧化素，因此可以不可以保护眼睛的健康，让眼睛免受外界的侵害。所以不妨在每日的饭桌上多一点绿色蔬菜，例如芹菜、黄瓜等等都对健康大有益处。As long as open eyes, is likely to be infected at any time. Green vegetables can not added enough antioxidants, so can not protect the health of
2、the eyes, let the eyes from the outside world. So might as well in the daily table more green vegetables, such as celery, cucumbers, and so on are highly beneficial to health. 鱼治疗哮喘The fish therapy of asthma 最新的研究发现，多吃鱼类可以不可以润肺、补肺，从而缓解哮喘病的症状。这是因为鱼肉中含有丰富的镁元素，难怪急诊室的大夫都用含镁类药物来治疗哮喘病人。对于患严重哮喘的病人，大夫建议：最好每
3、日三餐中保证吃至少一顿的鱼类或其他海鲜类食物。另外，在绿色蔬菜中，菠菜也有一样的功效。The latest study found that eating fish can not can runfei, filling the lungs, so as to relieve the symptoms of asthma. This is because fish contains abundant magnesium, it is no wonder that the emergency room doctor with magnesium drugs to treat asthma pat
4、ients. For patients with severe asthma, doctor advice: eat three meals per day in the best way to ensure at least one meal of fish or other seafood kind of food. In addition, in the green vegetables, spinach also have the same effect. 蔬菜和关节炎Vegetables and arthritis 希腊的科学家这几天做的实验表明：绿色蔬菜吃得越多，患关节炎的可能性就
5、越小。这是科学家针对330人进行的试验中得出的结论。且，爱吃蔬菜的人，老年患关节炎的可能性是不爱吃蔬菜人的14。因此，为了健康的骨骼，千万不要忘记在餐桌上多增些绿色。Greek scientists experiment showed that these days eat green vegetables, the more the possibility of suffering from arthritis. This is for 330 people came to the conclusion in the test. And, who love to eat vegetables
6、, the possibility of senile arthritis is a quarter of people dont like to eat vegetables. Therefore, in order to healthy bones, dont forget to add some more green at the dinner table. 牙出血和葡萄柚Teeth bleeding and grapefruit 牙龈发炎是让人烦恼的事，不过一旦遇到这种情况也不必担心，因为牙龈发炎其实是体内缺乏维生素C的症状，是你的身体向你发出的求救信号，提醒你该补充维生素了。这时吃些
7、葡萄柚、柠檬、猕猴桃等含维生素C丰富的水果都会非常有帮助，尤其是葡萄柚，效果更是立竿见影。所以，只要养成每天坚持吃只葡萄柚的习惯，就会帮你解决牙龈发炎的问题。Gum inflammation is troubling thing, but once encountered this kind of circumstance also dont have to worry about, because the gum inflammation is the body symptoms of lack of vitamin C, is your body to your issued a dist
8、ress signal, remind you of the vitamin supplements. Then eat some grapefruit, lemon, kiwi fruit contains rich vitamin C of fruits will be very helpful, especially grapefruit, the effect is immediate. So, as long as you get into the habit of eating only grapefruit - every day, will help you solve the
9、 problem of gingival inflammation. 口气浑浊多喝水Tone turbid drink more water 对于总是需要社交应酬的人来说，口气浑浊可是最大的忌讳。中医认为口臭与胃火有非常大关系，因此，治疗口臭除了注意每天早晚刷牙外，还要合理安排你的食谱。另外一种简单易行的方法也能让你摆脱这个让人尴尬的烦恼，就是每天尽可能地多喝清水。这个方法在治疗口臭的同时，还补充了身体每天所需水分，可谓一举两得。科学研究发现：口气不清新的原因是嘴里有一种叫硫磺的物质，要让它尽快消失，每天多多喝水就解决了。For always the people who need socia
10、l interaction, turbidity is the biggest taboo. TCM believes that bad breath and stomach fire has very big relations, therefore, treatment of halitosis in addition to pay attention to every morning and evening to brush your teeth, more reasonable arrange your diet. Another easy way can let you out of
11、 this embarrassing trouble, is to drink water as much as possible every day. This method in the treatment of halitosis, added the body need water every day, is kill two birds with one stone. Scientific research has found that is the cause of breath is not fresh mouth has a kind of call substance sul
12、fur, to let it disappear as soon as possible, drink water every day. 四肢乏力与香蕉Limbs weakness with a banana 热爱运动是件好事，但也要注意“度”的把握，因为运动过量会导致全身上下乏力。运动时身体排出大量汗液，水分流失的同时，身体中非常多矿物质也随着汗水排出体外，主要是钾和钠两种元素。身体中钠的“库存”量相对有些大，且钠也比有些容易从食物中得到补充；但钾元素在体内的含量比有些少，因此运动后更要注意选择含有丰富钾元素的食品及时补充。补充钾最理想的选择就是香蕉，因为香蕉中含有丰富的钾元素。所以下次在去
13、健身房前，千万别忘了给我带一两根香蕉。Love sports is a good thing, but also should pay attention to the assurance of degree, because sports can lead to excessive body lack of power. Movement when the body get rid of a lot of sweat, moisture loss at the same time, also so many minerals in the body sweat eduction body o
14、utside, two elements mainly potassium and sodium. Sodium in the body of the inventory quantity is relatively large, and also some from food more easily than sodium supplemented; But less than some of the content of potassium in the body, so more attention should be paid after motion choose foods ric
15、h in potassium supplement in time. Supplement of potassium is the most ideal choice for banana, because banana is rich in potassium. So the next time in the gym in the front, dont forget to bring me a banana or two. 醉酒与西红柿Drunk with tomatoes 喝醉了酒确实是件麻烦事，仅仅是翻江倒海的呕吐就够让人难受的了。喝醉后的呕吐不仅非常失态，且会造成体内的钾、钙、钠等元
16、素的大量流失，醉酒呕吐后一定要及时补充钾、钙、钠等养分。最简单易行的办法就是喝些西红柿汁，因为西红柿汁中丰富的钾、钙、钠成分刚好补充了体内流失元素的不足。Drunk is a hassle, is just a thread of vomiting is enough to let a person afflictive. Drunken vomit not only very rude, and causes the elements such as potassium, calcium and sodium in the body of a large number of loss, dr
17、unk after the vomiting, must timely supplement of potassium, calcium, sodium and other nutrients. The most simple way is to drink tomato juice, because tomato juice is rich in potassium, calcium, sodium content, just supplement the deficiency of the drain in the body element. 打嗝和糖Hiccups and sugar 对
18、于治疗打嗝，人们一直以来有非常多偏方，目前最有效的方法就是出其不意时吓唬他一下，但如果这样还是不可以止住打嗝的话，这里有一个虽不是立竿见影却被证明十分有效的方法：可以不可以试试在舌头下面放一勺糖。这种做法的科学解释还不非常清楚，有的大夫解释说，糖可以不可以刺激喉咙后侧的神经，而一旦神经受到刺激，它会中断体内的神经信号，其中也包括引起打嗝的那条神经。For treating hiccups, people always have very many folk prescription, by far the most effective method is to scare him a surp
19、rise, but if it still can not stop hiccupping, there is a is not immediate has proved a very effective method, can not put a spoonful of sugar can have a try under the tongue. Scientific explanations of this approach is not very clear, some doctor explained that sugar may not can stimulate the nerve
20、 of throat, back, and once the nerve stimulation, it can interrupt nerve signals in the body, including the nerve caused hiccups. 心脏病和啤酒Heart disease and beer 啤酒可以不可以美容已经不再是什么新闻了，但啤酒还有另外一种功效就是：可以不可以减少患心脏病的可能性。实验证明，如果保持一天喝一杯啤酒，就会使患心脏病的可能性减到最小。有趣的是，啤酒的保健功能要严格控制在一天一杯才会有效，一天两杯或两杯以上都不会防治心脏病。看来，啤酒虽好也并非多多益
21、善，同样需要节制。Beer can not beauty is no longer what is news, but beer there is another effect is that can not reduce the likelihood of heart disease. Experiments have proved that if keep drink a glass of beer a day, will be made to minimize the likelihood of heart disease. It is interesting to note that
22、the health care function of beer to strictly control the cup will be effective in a day, a day or two or more than two cups of prevention and treatment of heart disease. Beer is good, it seems, is not the more the better, also need to control. 高血压和橘子汁High blood pressure, and orange juice 爱喝橘子汁是个好习惯，
23、尤其是对于那些患高血压的人或是有高血压家族病史的人来说尤为如此。橘子汁不仅味美，且可以不可以治病。因为如果饮食中钾和钙的含量增加，血压就会自然降低。而橘子汁里恰恰含有丰富的钙、钾和维生素C。有试验表明，血液中含充足维生素C的人，死于心脏病的可能性要小得多。Love to drink orange juice is a good habit, especially for those who suffer from high blood pressure or have a family history of high blood pressure is especially so. Orang
24、e juice is not only tasty, and can not cure. Because if the increased levels of potassium and calcium in their diet, blood pressure naturally reduced. And just in the orange juice is rich in calcium, potassium and vitamin C. Have test showed that the blood contains plenty of vitamin C, the likelihoo
25、d of dying from heart disease are much smaller. 感冒禾垠蒜A cold grain nebula-rich complex garlic 当你开始感到嗓子不太舒服，鼻涕开始不听使唤时，就是感冒的前兆。为了不让感冒病毒大规模地袭击你的身体，赶紧吃一些大蒜会帮助你将没有完全发作的病毒扼杀在摇篮里。大蒜为何具有如此神奇的功效？这是因为大蒜中含有丰富的抗病毒成分，会增强身体的免疫力。所以，在换季的时，多吃一些大蒜会帮你应付感冒。When you start to feel uncomfortable throat, nose began to dont
26、listen to your boss, is the precursor of a cold. In order not to let the cold virus attacks your body, on a large scale quickly eat some garlic will help you will not attack the virus killed in the cradle. Why has such a magical efficacy of garlic? This is because the garlic contains abundant antivi
27、ral ingredients, can improve the body immunity. So, in the off-season, eat some garlic will help you cope with the cold. 心脏病与苹果汁Heart disease is associated with apple juice 苹果在所有的水果中是“口碑”最好的，且适合不同年龄、不同体格的人。这几天，美国加利福尼亚大学的研究又发现了苹果的另外一个优点：常喝苹果汁会降低心脏病的患病率。这是因为苹果汁中的抗氧化剂有利于心脏的健康运转。科学家在对25名男女进行的试验中发现：胆固醇也分
28、“好”和“坏”两种，多喝苹果汁可以不可以让“坏”胆固醇阻塞血管的时间比正常情况下晚一些，而“坏”胆固醇阻塞血管的时间越长就说明患心脏病的几率越大。因此，西谚中的那句“每天一苹果，大夫远离我”，也就有据可寻了。Apples of all the fruit is the best, word of mouth and is suitable for people of different age, different physical. These days, research and development of the university of California found anoth
29、er advantage: apple often drink apple juice can reduce the prevalence of heart disease. This is because the antioxidants in apple juice is advantageous to the healthy functioning of the heart. Scientists found in the test of 25 men and women: good and bad cholesterol also points two kinds, more drin
30、k apple juice can not bad cholesterol can block blood vessels are later than normal time, and bad cholesterol, the longer blocked blood vessels means that the greater the chances of heart disease. So that in the west proverb is an apple a day, keep the doctor away, also have according to be found. 牙
31、疼和茶Have a toothache and tea 和好友聚会品茶时你也许没有想到：茶不仅对身体健康有益处，且这几天科学家还发现了茶叶的另外一个优点，即：茶叶有保护牙齿的作用。茶水中含有丰富的氟和茶多酚等成分，可以不可以达到防龋固齿的功效。因此，饭后用茶水漱口可以不可以保持口腔卫生。另外，茶叶中的糖、果胶等成分与唾液发生化学反应滋润了口腔的同时，还增强了口腔的自洁能力。And friends for tea party you may not have thought of: tea is not only beneficial to body health, and scientists
32、 have discovered tea these days another advantage, i.e., the tea has the effect that protect teeth. Tea contains abundant fluoride and the composition such as tea polyphenols, can can not reach the effect of their solid tooth. Therefore, with boiled water gargle after the meal can not maintain oral
33、hygiene. In addition, the tea of sugar, pectin and other elements react with saliva moistens the mouth at the same time, also enhanced the oral self-cleaning ability. 皮肤青紫与花椰菜Skin bruising and broccoli 有些人的皮肤一旦受到小小的碰撞和伤害就会变得青一块紫一块的，这是因为体内缺乏维生素(尤其是维生素K)的缘故。补充维生素K的最合适途径就是多吃花椰菜，据调查显示，每周吃几次花椰菜会使血管壁加厚、加强
34、，且不容易破裂。Some peoples skin once small collisions and damage will become black and blue, this is because the body because of the lack of vitamins (especially vitamin K). Supplement vitamin K is the most appropriate way to eat broccoli, according to the survey, several times a week to eat broccoli can
35、make the vessel wall thickening, strengthening, and it is not easy to break. 掉头发和牛排Hair loss and steak 如果说吃牛排可以不可以治疗秃头，相信大部分人一定会大吃一惊。但经过科学研究发现：牛排确有此功效。如果你不愿意年纪轻轻就成了“地方包围中央”，每回吃饭时千万别忘了吃点儿瘦牛肉。科学证明：总是吃瘦牛肉的人即使不可以完全解决掉头发问题，至少可以不可以延缓这一天的到来锅炉配件。If cant eat steak can cure baldness, sure most people will get
36、 a big surprise. But after scientific research found: steak does have this effect. If you dont want to become place surrounded by the central, young every time dont forget to eat some lean beef at dinner. Scientific proof: people always eat lean beef even can not completely solve the problem of hair
37、 loss, at least can not delay the day of arrival. 男性不育与五谷杂粮Male infertility and grain 叶酸是女人在做母亲前必须补充的一种维生素，因为它有利于婴儿神经系统的健康。男性其实也需要补充叶酸，因为最新的调查结果显示：男性精子含量低也与体内叶酸缺乏有关，因为叶酸可以不可以帮助DNA的合成。让人没有想到的是，补充叶酸最简单直接的途径就是多吃粗粮。因为在五谷杂粮中叶酸含量是非常高的。因此，对于想做父母的夫妇来说，补充叶酸是夫妻两个人的事。Folic acid is a woman in front of the mothe
38、r must be a vitamin supplement, because it is advantageous to the babys nervous system health. Men also need folic acid, actually because of the latest research results show that low levels of the male sperm are also associated with the body lack of folic acid, folic acid because of can not help of
39、DNA synthesis. Let people dont think that folic acid supplementation is the most straightforward way is to eat more roughage. Because in the folic acid content in the grain is very high. Therefore, for couples who want to parents, folic acid supplementation is husband and wife two personal thing. 前列
40、腺癌和香草冰激凌Prostate cancer, and vanilla ice cream 前列腺癌一直以来是男人的最大杀手，据说多吃西红柿会有所帮助，因为西红柿里面有西红柿素。如果你不爱吃西红柿的话泰安太阳能，另外一个既能治病又能解馋的方法就是吃香草冰激凌。这是因为香草冰激凌里有一种叫做硼的元素，体内的硼越多，前列腺癌的发病机会就越小三维排水网。Prostate cancer is the biggest killer of men have been, it is said that eat more tomatoes can help, because there are tomato
41、es, tomato. If you do not love to eat tomatoes, can cure diseases, as well as another way of zongzi is to eat vanilla ice cream. This is because the one in the vanilla ice cream is called boron element, boron in the body, the more the less the chance of prostate cancer. 记忆力和咖啡Memory and coffee 咖啡除了可
42、以不可以在早晨帮你尽快消除困意，还有非常多其他的功用。荷兰的科学家曾做过一个试验：试验前，被测试者喝下含32毫克咖啡因的咖啡后，不但记忆力加强，阅读速度增强，且头脑也变得更加清醒。所以，想要刺激大脑内存速度，增强工作效率的话，最好提前半个小时喝上一杯咖啡。但是，需要提醒你注意的是：咖啡也不可以喝得太多。否则会产生依赖反应，久而久之还会上瘾。如果一旦上瘾，想戒可就难了钢塑土工格栅。Coffee in addition to cant help you as soon as possible to eliminate drowsiness in the morning, there are als
43、o lots of other functions. Dutch scientists have done a test: before the test, subjects drank coffee after 32 mg of caffeine, not only to strengthen memory, and reading speed increased, and the mind is also becoming more alert. So, want to stimulate the brain memory speed, enhance work efficiency, the best early half an hour to drink a cup of coffee. But need to remind you note: also can not drink too much coffee. Otherwise it will produce depends on reaction, over time will become addicted. If once addicted, want to quit can be difficult.