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1、1 中医健康教育知识讲座资料高血压的中医防治保健知识主讲人：中医没有“高血压”这个病名，根据高血压的临床表现和病理，属于中医“眩晕”、“头痛”、“肝阳上亢”等病症范畴，中医认为“阴阳失调”是该病之本，“内风、痰湿、瘀血”是其标，从防治与保健而言，中医是从整体全面调整机体阴阳的平衡，从根据上解除高血压发生和发展的内在原因，使其“阴平阳秘”，病从何来？一、调整人体阴阳平衡的保健方法1、生活起居调养：顺应大自然春、夏、秋、冬阴阳变化规律，按四季摄生需求，起居有常，莫亡随意。2、饮食保健：饮食宜清淡，不过食肥甘厚味和辛热燥火食物，并按四季饮保健要求，随季节变化调整饮食结构，以维护机体阴阳的动态平衡。3
2、、精神调养：淡泊静养，思绪平静，心气和畅，情志愉悦，力戒躁狂激动和“七情”过当。正如古人所言：“调息静心，尤如兆雪在心。”4、运动保健：坚持轻强度到中强度的运动锻炼，如传统的导引气功、太极拳、健身操、健身舞、步行等等都对预防高血压的发生、发展具有非常好的效果。精品资料-欢迎下载-欢迎下载 名师归纳-第 1 页，共 4 页 -2 二、辨证施治1、临床常见的证型及治疗原则：阳亢型治以泄热平肝法，以龙胆泻肝汤为基本方随证加减；阴虚阳亢型治以潜阳育阴法，以镇肝熄风汤为基本方；肝肾阴虚型治以滋养肝肾法，用杞菊地黄汤为基本方；阴阳两虚型治以滋阴助阳法，用地黄饮子加减为基本方；阳虚型治以肾气丸加减。兼内风者
3、，基本方加潜降熄风药物；兼血瘀春夏秋冬走健康之路看四季养生网健康饮食养生问题母婴保健养生小常识者，加入活血化瘀之品；兼痰阻者，加入豁痰利气之属。2、单味降压药（经临床和实验证实的）有：汉防已、臭梧桐、旱芹菜、野菊花、罗布麻叶、钩藤、青木香、地龙、丹皮、黄岑、长春花、夏无无、葵花盘、绣毛泡桐、天麻、葛根、莱菔子、杜仲、黄瓜藤、生菜子等等。3、浴足疗法：黄岑30 克、丹皮60 克，当归9 克，枳壳 24 克，桑皮 24 克，丹参 24 克，牡蛎 24 克，白药 24 克，乌药 24 克，独活 3 克，磁石 3 克，牛膝 3 克，何首乌 3 克，石决明 12 克，水煎每晚浸足一次30 分钟。三、防治
4、高血压药膳1、天麻钩藤粥原料：天麻、钩藤、杜仲、桑寄生、益母草、夜交藤、茯苓各 10 克，石决明30 克，粳米 100 克，白糖适量。做法：先煎石决明30 分钟，加入其他药，加水再煎 30 分钟，精品资料-欢迎下载-欢迎下载 名师归纳-第 2 页，共 4 页 -文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C
5、1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3
6、ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C
7、1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3
8、ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C
9、1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3
10、ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y63 滤取药液，将粳米洗净加入药液中煮成粥时，再加入白糖调匀，煮沸即可食用。功效：平肝熄风，滋阴清热
11、。适用于肝阳上亢型高血压病的防治。2、冬瓜大米粥原料：冬瓜500 克，粳米 100 克。做法：将冬瓜肉切碎，打成糜糊待用。将粳米煮成稠粥时，加入冬瓜糜糊，拌匀，加葱花、姜米、精盐、味精调味，再煮沸即成。功效：清热毒，利尿降压。适用于高血压患者服食。3、牛肉炒芹菜原料：芹菜 250 克，牛肉 100 克，植物油 20 克，酱油 5 克，盐 1 克，豆瓣酱15 克，葡萄酒10 克，淀粉 5 克。做法：牛肉切薄片改刀成细丝，加酱油、葡萄酒、淀粉抓匀。芹菜去根，洗净切段。炒锅内放入植物油，油热入牛肉，旺火煸炒至牛肉变白时，将其拨在锅边，锅中心下豆瓣酱煸炒，再下芹菜盐炒几下即与牛肉丝合炒，即可出锅装盘。
12、也可随口味调味。功效：健脾养胃，清热降压，用于防治各型高血压食用。4、香芹花生米原料：红衣花生米500 克，食醋 100 毫升，香芹100 克，麻油，精盐各适量。精品资料-欢迎下载-欢迎下载 名师归纳-第 3 页，共 4 页 -文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2
13、P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:C
14、R2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2
15、P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:C
16、R2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2
17、P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:C
18、R2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y64 做法：先将花生米放入食醋中浸泡一周以上（时间越长越好），食用时，适量取出。香芹洗净切段晾干水分，再与醋花生混匀，加入精盐，麻油调
19、和片刻即可。本菜鲜脆可口，防治高血压的效果非常好。5、素炒五丝原料：土豆100 克，芹菜 250 克，大萝卜60 克，黄花菜30克，豆腐干 2 块，植物油 40 克，盐 2 克，葱 8 克，姜 8 克，味精 3 克。做法：葱切丝，姜切细末，芹菜去根去叶切段。土豆去皮切细丝，黄花菜温水泡开挤去水，去硬蒂，再从中间切断，豆腐干切丝。萝卜切细丝。将芹菜用沸水焯过沥干。炒锅内放植物油，油热下葱，姜煸出香味时，下萝卜丝，土豆丝炒至断生，下黄花菜、豆腐丝及芹菜段，稍炒，调入盐和味精，炒匀出锅。功效：本菜是一道素食菜之佳品，营养丰富，通气利尿，清热解毒，同时具有防止动脉硬化和降压功效。很适合防治高血压食用。
20、6、竹荪紫菜汤原料：鲜汤 250 克，鸡脯肉 250 克，植物油250 克（只耗 10克左右），水发竹荪100 克，紫菜 25 克，姜、盐、味精、鸡蛋清、水。精品资料-欢迎下载-欢迎下载 名师归纳-第 4 页，共 4 页 -文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3
21、 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2
22、C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3
23、 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2C1A1Y4C5 HV8Z4S8D2P3 ZI9X7N2B8Y6文档编码:CR2
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