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1、资料收集于网络如有侵权请联系网站删除谢谢精品文档常见食品食物热量表一、五谷类,豆类的食物热量表食品名称热量(大卡)/可食部分(克)油炸土豆片黑芝麻芝麻(白)油面筋方便面油饼油条莜麦面燕麦片小米薏米籼米(标一)高粱米富强粉通心粉大黄米(黍)江米粳米(标二)挂面(富强粉)机米玉米糁米粉(干,细)香大米籼米(标二)挂面(标准粉)标准粉612/100 531/100 517/100 490/100 472/100 399/100 386/100 385/100 367/100 358/100 357/100 351/100 351/100 350/100 350/100 349/100 348/100
2、 348/100 347/100 347/100 347/100 346/100 346/100 345/100 344/100 344/100 食品名称热量(大卡)/可食部分(克)白薯干土豆粉粉条地瓜粉玉米(白)玉米(黄)粉丝黑米煎饼大麦荞麦粉烧饼(糖)富强粉切面标准粉切面烙饼馒头(蒸,标准粉)麸皮花卷馒头(蒸,富强粉)水面筋烤麸米饭(蒸,粳米)米饭(蒸,籼米)面条(煮,富强粉)鲜玉米白薯(白心)612/100 337/100 337/100 336/100 336/100 335/100 335/100 333/100 333/100 307/100 304/100 302/100 285
3、/100 280/100 255/100 233/100 220/100 217/100 208/100 140/100 121/100 117/100 114/100 109/100 106/46 104/86 资料收集于网络如有侵权请联系网站删除谢谢精品文档血糯米粳米(标一)黄米玉米面(白)玉米面(黄)素虾(炸)腐竹皮腐竹豆浆粉黄豆粉豆腐皮油炸豆瓣油炸豆花黑豆黄豆蚕豆(干,去皮)卤干虎皮芸豆绿豆面绿豆杂豆红芸豆豌豆(干)红小豆杂芸豆(带皮)蚕豆(干,带皮)白芸豆油豆腐343/100 343/100 342/100 340/100 340/100576/100 489/100 459/100
4、 422/100 418/100 409/100 405/100 400/100 381/100 359/100 342/93 336/100 334/100 330/100 316/100 316/100 314/100 313/100 309/100 306/100 304/100 296/100 244/100白薯(红心)粉皮小米粥米粥(粳米)豆沙红豆馅素火腿桂林腐乳豆腐丝素鸡素什锦素大肠薰干酱豆腐香干豆腐干上海南乳菜干腐乳(白)臭豆腐北豆腐酸豆乳南豆腐豆奶豆浆豆腐脑99/90 64/100 46/100 46/100 243/100 240/100 211/100 204/100 20
5、1/100 192/100 173/100 153/100 153/100 151/100 147/100 140/100 138/100 136/100 133/100 130/100 98/100 67/100 57/100 30/100 13/100 10/100 二、蔬菜类的食物热量表食品名称热量(大卡)/可食部分(克)干姜273/95 食品名称热量(大卡)/可食部分(克)茄子(绿皮)25/90 文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9
6、S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G
7、7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X1
8、0文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1
9、F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E
10、4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2
11、X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2
12、K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10资料收集于网络如有侵权请联系网站删除谢谢精品文档蕨菜(脱水)竹笋(黑笋,干)辣椒(红尖,干)黄花菜竹笋(白笋,干)紫皮大蒜大蒜毛豆豌豆蚕豆慈姑番茄酱(罐头)芋头土豆甜菜藕苜蓿荸荠山药香椿枸杞菜黄豆芽胡萝卜(黄)玉兰片鲜姜洋葱胡萝卜(红)扁豆蒜苗羊角豆榆钱苦菜刀豆251/100 213/76 212/88 199/98 196/64 136/89 126/85 123/53 105/42 104/31 94/89 81/100 79/84 76/94 7
13、5/90 70/88 60/100 59/78 56/83 47/76 44/49 44/100 43/97 43/100 41/95 39/90 37/96 37/91 37/82 37/88 36/100 35/100 35/92 苋菜(青)雪里红小葱菠菜菜花茴香小叶芥菜茭白油菜辣椒(青,尖)南瓜柿子椒圆白菜韭黄油豆角毛竹笋心里美萝卜蒜黄茼蒿番茄罐头(整)茄子丝瓜空心菜萝卜樱(小,红)木耳菜白萝卜油菜苔竹笋(春笋)芹菜芥蓝小水萝卜竹笋西红柿25/74 24/94 24/73 24/89 24/82 24/86 24/88 23/74 23/87 23/84 22/85 22/82 22/8
14、6 22/88 22/99 21/67 21/88 21/97 21/82 21/100 21/93 20/83 20/76 20/93 20/76 20/95 20/93 20/66 20/67 19/78 19/66 19/63 19/97 文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F
15、9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4
16、G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X
17、10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K
18、1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4
19、E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K
20、2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10资料收集于网络如有
21、侵权请联系网站删除谢谢精品文档芥菜头西兰花(绿菜花)辣椒(红小)香菜苋菜(紫)芹菜叶青萝卜苤蓝大葱(鲜)冬寒菜豆角白豆角青蒜豇豆豇豆(长)豌豆苗红菜苔四季豆荷兰豆蓟菜木瓜韭菜变萝卜白菜苔茭笋芸豆33/83 33/83 32/80 31/81 31/73 31/100 31/95 30/78 30/82 30/58 30/96 30/97 30/84 29/97 29/98 29/98 29/52 28/96 27/88 27/88 27/86 26/90 26/94 25/84 25/77 25/96长茄子苦瓜菜瓜西葫芦芦笋莴笋叶绿豆芽西洋菜(豆瓣菜)黄瓜小白菜牛俐生菜大白菜(青白口)大白菜(
22、酸菜)大白菜(小白口)大叶芥菜(盖菜)旱芹萝卜樱(白)莴笋葫芦水芹生菜减肥笋瓜冬瓜竹笋(鞭笋)面西胡瓜19/96 19/81 18/88 18/73 18/90 18/89 18/100 17/73 15/92 15/81 15/81 15/83 14/100 14/85 14/71 14/66 14/100 14/62 14/87 13/60 13/94 12/91 11/80 11/45 10/88三、水果类的食物热量表食品名称热量(大卡)/可食部分(克)松子仁松子(生)核桃(干)698/100 640/32 627/43 食品名称热量(大卡)/可食部分(克)猕猴桃黄元帅苹果金橘56/83
23、 55/80 55/100 文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X1
24、0文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1
25、F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E
26、4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2
27、X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2
28、K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B
29、4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10资料收集于网络如有侵权请联系网站删除谢谢精品文档松子(炒)葵花子(炒)葵花子仁山核桃(干)葵花子(生)榛子(炒)花生(炒)花生仁(炒)南瓜子(炒)西瓜子(炒)南瓜子仁花生仁(生)西瓜子仁榛子(干)杏仁白果栗子(干)莲子(干)葡萄干苹果脯
30、杏脯核桃(鲜)金丝小枣果丹皮无核蜜枣桂圆肉桃脯西瓜脯大枣(干)花生(生)杏酱海棠脯苹果酱619/31 616/52 606/100 601/24 597/50 594/21 589/71 581/100 574/68 573/43 566/100 563/100 555/100 542/27 514/100 355/100 345/73 344/100 341/100 336/100 329/100 327/43 322/81 321/100 320/100 313/100 310/100 305/100 298/88 298/53 286/100 286/100 277/100 京白梨国光苹
31、果桃(黄桃)海棠罐头倭锦苹果鸭广梨葡萄(巨峰)葡萄(玫瑰香)桑葚青香蕉苹果红香蕉苹果黄香蕉苹果橄榄莱阳梨苹果梨紫酥梨冬果梨罐头橙子巴梨祝光苹果桃(旱久保)樱桃红富士苹果伏苹果福橘印度苹果红玉苹果酥梨鸭梨芦柑葡萄(紫)桃 (五月鲜)蜜橘54/79 54/78 54/93 53/100 50/86 50/76 50/84 50/86 49/100 49/80 49/87 49/88 49/80 49/80 48/94 47/59 47/100 47/74 46/79 46/86 46/89 46/80 45/85 45/86 45/67 44/90 43/84 43/72 43/82 43/77
32、43/88 42/93 42/76 文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3
33、K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7
34、Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V
35、9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9
36、N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:C
37、K7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT
38、9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10资料收集于网络如有侵权请联系网站删除谢谢精品文档桂圆干桃酱草莓酱干枣柿饼椰子乌枣黑枣密云小枣莲子(糖水)沙枣栗子(鲜)红果(干)酒枣鲜枣芭蕉红果香蕉人参果海棠柿子桂圆(鲜)荔枝(鲜)离枝甘蔗汁玛瑙石榴青皮石榴无花果红元帅苹果桃罐
39、头红星苹果273/37 273/100 269/100 264/80 250/97 231/33 228/59 228/98 214/92 201/100 200/41 185/80 152/100 145/91 122/87 109/68 95/76 91/59 80/88 73/86 71/87 70/50 70/73 64/100 63/57 61/55 59/100 59/84 58/100 57/85菠萝雪花梨番石榴桃(久保)蜜桃柚子(文旦)四川红橘苹果罐头枇杷小叶橘冬果梨杏子罐头杏李子柠檬李子杏哈密瓜西瓜(京欣一号)糖水梨罐头芒果草莓红肖梨杨桃杨梅库尔勒梨柠檬汁香瓜西瓜(郑州三号)
40、白兰瓜41/68 41/86 41/97 41/94 41/88 41/69 40/78 39/100 39/62 38/81 37/87 37/100 36/91 36/91 35/66 35/92 34/71 34/59 33/100 32/60 30/97 30/87 29/88 28/82 28/91 26/100 26/78 25/59 21/55四、肉类的食物热量表文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7
41、 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10
42、文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F
43、9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4
44、G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X
45、10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K
46、1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4
47、E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10资料收集于网络如有侵权请联系网站删除谢谢精品文档食品名称热量(大卡)/可食部分(克)猪肉(肥)羊肉干(绵羊)腊肠猪肉(血脖)猪肉(肋条肉)牛肉干酱汁肉鸭皮香肠母麻鸭牛肉松鸡肉松北京烤鸭广东香肠北京填鸭瓦罐鸡汤(汤)猪肉松猪肉(肥,瘦)肉鸡咸肉公麻鸭猪肉(软五花)猪肉(硬五花)猪肉(前蹄膀)宫爆肉丁(罐头)猪肉(后臀尖)茶肠猪肉(后蹄膀)金华火腿猪肘棒(熟)816/100 588/100 584/100 576/90 568/96 550/100 549/96 538/100 50
48、8/100 461/75 445/100 440/100 436/80 433/100 424/75 408/100 396/100 395/100 389/74 385/100 360/63 349/85 339/79 338/67 336/100 331/97 329/100 320/73 318/100 314/72 312/81 297/100 食品名称热量(大卡)/可食部分(克)牛舌鸡翅猪大肠猪耳猪肉(腿)瓦罐鸡汤(肉)卤猪杂腊肉鸡腿羊蹄筋(生)鸡心煨牛肉(罐头)酱驴肉猪蹄筋猪肉(里脊)牛蹄筋鸭掌牛蹄筋(熟)沙鸡鸭翅鸭心火鸡肝猪肉(瘦)羊脑牛肝乌鸦肉羊肝鸡胸脯肉猪脑猪肝鹅肝喜鹊肉19
49、6/100 194/69 191/100 190/100 190/100 190/100 186/100 181/100 181/69 177/100 172/100 166/100 160/100 156/100 155/100 151/100 150/59 147/100 147/41 146/67 143/100 143/100 143/100 142/100 139/100 136/100 134/100 133/100 131/100 129/99 129/100 128/100 文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K
50、1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4E4G7 ZI7Z9N3K2X10文档编码:CK7Q2K1F9S2 HT9V9B4