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1、高考英语备考专题训练：克服紧张类续写练习 (9篇范文）“Breakfast time!” I quickly put on my clothes and rushed down the stairs. “ Come on, we dont want to be late！”My mom said. The aroma （香味）of pancakes filled the kitchen, making the room warm. I looked out of the window. The sun was out, making a warm and bright morning. “To
2、days the day, zip lining （高空滑索）！” My dad said, sounding very enthusiastic early this morning. Today we would go zip lining. The excitement built up inside of me as breakfast went on. After breakfast, we set out in my dads car. Half way through the ride, the sun grew hot, and the leather on the seats
3、 burned my legs. I thought about the trip, how my parents went but not me. It was my first time experiencing something like this. I also thought about my fear of heights, one thing I tried to get rid of multiple times. It got in the way of so many fun activities, like roller coasters at Kings Island
4、. We were basically there by now, the sun still blazing hot. We pulled up to big sign where our instructor waited for us.“Hi yall！”said our instructor cheerfully.“So, have yall done this before?”My parents nodded but I shook my head. Our instructor went over safety instructions while we each put on
5、a safety harness （安全带）. I started to get nervous. A never ending roller coaster of excitement and anxiousness built inside of me. I looked down the cliff. My heart skipped a beat when the wind howled, blowing leaves and twigs in the trees. My legs started to shake.注意：1.所续写短文的词数应为150左右；2.至少使用5个短文中标有下
6、划线的关键词语；3.续写部分分为两段，每段的开头语已为你写好；4.续写完成后，请用下划线标出你所使用的关键词语。Paragraph 1:“Alright yall, time to hit the trails!” said the instructor with too much enthusiasm. Paragraph 2:My turn finally came. Writing sample -1Paragraph 1:“Alright yall, time to hit the trails. Said the instructor with too much enthusiasm
7、.My mom stepped up first, she got hooked up to the metal wire, ready to get pushed off the cliff. She jumped off the stool and zipped across the metal line, the wind blowing on her face. My dad gave me an encouraging smile before he followed suit. I got woozy. What if the zip failed me? The sun kept
8、 beating down on me and I had to brace myself up. Since my parents had made it, why couldnt I?Paragraph 2:My turn finally came.My hands grew clammy, and I started to sweat. The smell of metal came upon my hands from holding my harness. I jumped and closed my eyes, my legs folding up in unison. All t
9、he nervousness went away as soon as I jumped. I flew across that wire. I looked down to see the river below my feet while still hearing my familys faint cheers. The wind blew against my face and I felt alive and refreshed from it. When I reached the end, my family greeted me with a huge embrace. I r
10、ealized how far I had come, conquring my fear of heights.Writing sample -2Paragraph 1:“Alright yall, time to hit the trails. Said the instructor with too much enthusiasm.Everyone lined up with excitement in front of the cliff. They were chattering briskly(happily) and everyone except me, seemed to w
11、ear a confident look on their faces. The hot sun was baking the ground, sweat streamed down my burning face, fear and unwillingness filled every inch of my heart. I was on the point to escape, when a cute pet laid on my shoulders. It was the instructor, “Hi, little girl! Dont be afraid, this is a ve
12、ry fun game, of course, its very safe. Be brave and enjoy it!” He ruffled my hair and encouraged me. I squeezed a flicker of smile and said “thank you” to him in a deep voice. Still, Im afraid but ready to give a try.Paragraph 2:My turn finally came.I firmed my lip into a line and paced slowly to th
13、e cliff. My parents were behind me. “You can do it!” they said in a determined voice. Gathering up all my courage, I bounced off the cliff and dived into the sky. Wind ran through my body, I felt like I was a bird. The feeling of the zip lining was so amazing, fear and nervousness vanished, my heart
14、 was filled with joy and gratitude. Thanks to all those people who encourage me to challenge the difficulties, and always be brave to try new things. Therefore, roller coaster, Im coming!Writing sample -3Paragraph 1:“Alright yall, time to hit the trails. Said the instructor with too much enthusiasm.
15、“Ill be the first.” Dad cocked his head, took a deep breath, and directly sprang off the edge. Like a swooping hawk（像一只猛扑的鹰）, he stretched his arms and swooshed（嗖嗖地迅速移动）along the trail toward the other side. The exhilarated (愉快的，振奋的) yelling echoed in the valley, and the next moment I glanced beyond
16、 the cliff. Dad had already reached the end, waving at us. Full of excitement as it seemed, I couldnt help wriggling（扭动）my toes nervously. When Mom gestured to the instructor to let her go next. Before jumping, she cast me an encouraging grin（咧嘴笑，露齿笑）and comforted, “Just do as I do.” Then she grippe
17、d / grasped the belt and stamped the ground. Like Dad, she rapidly became a small dot and hit the terminal-another cliff that was nearly a hundred meters across from me.Paragraph 2:My turn finally came.My eyes were fixed on the safety harness. “Is this truly firm enough?”On the other side were my pa
18、rents waving at me, and down the cliff was endless darkness. Just when my stomach began to churn（搅动）, Moms words flashed across my mind, “Do as I do.” I gritted my teeth, clenched my fist, and leapt out（跳跃）. No sooner had I squeezed my eyes shut, a gust of wind lashed at my face. My feet were dangli
19、ng（悬挂，摇摆）casually in the air, as if stepping on invisible stairs. Eventually, I plucked up my courage to open my eyes a bit, and a view of breathtaking scenery instantly leapt into my sight. “Wow” Hardly could I resist the desire to yell at the top of my voice. Several seconds later, I was again on
20、the ground. But unlike a few moments ago, I was beaming（喜气洋洋）wholeheartedly this time.Writing sample -4Paragraph 1:“Alright yall, time to hit the trails. Said the instructor with too much enthusiasm.I stood rooted to the spot, motionlessly, with my hands trembling violently. A flood of fear crept in
21、 my mind, I couldnt even utter a word or make a movement. “Oh, my poor boy.” The instructor patted me smoothly on the shoulder. “Then your parents go first, and theyll wait for you at the destination.” I nodded, paced back and hid myself behind the instructor. My mom and dad waved at me and soon set
22、 off without a second thought. I caught my safety harness tightly, hoping the moment would never come. I felt the line above me was shaking, and I closed my eyes, waiting for the time.Paragraph 2:My turn finally came.Breathing a sigh of relief, I seized the safety harness and felt my heart beating v
23、iolently. I screamed and exclaimed. But I didnt regret. Its fantastic. The ray of sunlight darted（投射）towards me, as if saying “You are a brave boy.” Ultimately, catching sight of my parents faint smile cracking on them tightly. A dust of breeze, cool and soft, crafted（吹拂）our face with a sense of ful
24、fillment welling up from the bottom of my heart. I realized I not only succeeded in zip lining, but also cured my fear of heights.Writing sample -5Paragraph 1:“Alright yall, time to hit the trails. Said the instructor with too much enthusiasm.My father volunteered to be the first. With a scream of e
25、xcitement, he went off. So fast was he that he almost immediately turned into a black spot, the scream echoing in the cliff. Looking at the land under my feet and glancing at the bottom of the cliff, fear overwhelmed my mind and I was nearly unable to move. “Dont be so afraid,” Mom patted me on the
26、shoulder, “Just enjoy the feast of the scenery!” Then she set off. “I had to muster up/gather my courage,” I thought, “Just enjoy this chance of flying.”Paragraph 2:My turn finally came.“Relax, relax.” The instructor said when attaching my safety harness to the rope, “You are going to love it!” Swea
27、t drowned my face, and I had no idea whether it was because of the hot weather or my fear. My parents were cheering up in excitement. I took a deep breath and then went into the air. Wind howled by my ears. I managed to open my eyes. Looking at the blue sky, soft cloud and green mountains，I felt lik
28、e a bird! Surprise took the place of fear. “Woo-hoo!” I cheered when landing on the ground safely. What an amazing experience!”Writing sample -6Paragraph 1:“Alright yall, time to hit the trails. Said the instructor with too much enthusiasm.My father patted me on the shoulder and whispered the inspir
29、ing words to me, “You can do it, I will be the first, just follow me.” Then he was ready to start zip lining. Exactly at that moment, he began to zip. Shortly afterwards, he was standing on the other side of the cliff, waving to us happily. My father looked so relaxed but I was still frightened, wit
30、h my palms sweating and my legs shivering. My mom stroked my head and said, “Dont be scared. Ill wait for you on the other side.” Then she also started her zip lining. On the other side, my parents yelled at me. “Come on!”Paragraph 2:My turn finally came.Still hesitant, I stood far away from the cli
31、ff. The instructor walked towards me, then gave me a pat on the shoulder, saying, “Just keep your head up, and you wont be afraid.” I took a deep breath and stepped forward. With a push on my back, I set out, keeping my head up. I could feel the wind howling beside me, blowing away all my fear. When
32、 I reached the other side, I knew I not only completed one zip lining ride, but also rid myself of fear of height.Writing sample -7Paragraph 1:“Alright yall, time to hit the trails. Said the instructor with too much enthusiasm.Before my parents turn, they encouraged me, patting me on the shoulder. “
33、Come on! Dont be afraid.” Father said with excitement. Having tightened the safety harness again, my parents were ready to go. Right at that moment, I heard my heart beating heavily and the sun hovering（盘旋）my head nearly swallowed me. Full of fear, I was quivering（颤抖）from head to toe, with my palms
34、sweating.Paragraph 2:My turn finally came.I checked my safety harness over and over again. Then I was ready. Clenching/Holding the string tightly, I jumped. The wind dashed onto my face. With the sun blazing, I attempted to open my eyes. Just green all around, I felt like I was just a bird kissing t
35、he sky. The hotness was gone with the fear. Suddenly, the destination came into my sight. Looking back at the zip lining left behind and the green waves below, I beamed/smiled at the terrifying cliff. Dont give in to the fear. The fantastic world is waiting for us to try.Writing sample -8Paragraph 1
36、:“Alright yall, time to hit the trails. Said the instructor with too much enthusiasm.Mom was the first and I would follow her after she finished. “Ready to go!” she yelled to the instructor gladly. After a quick waving back, she took off. Screaming with excitement, she quickly disappeared in the mor
37、ning sunlight and soon became a black dot faraway like a bird flying through the valley. Seeing this, I covered my mouth with a hand to conceal my panic and couldnt feel excited at all. How could I do that?Paragraph 2:My turn finally came.The wind and the scenery quickly passed me. I plucked up my c
38、ourage to open my eyes and looked down, I couldnt help letting out a cry, startled(surprised). But gradually, after yelling constantly, I began to enjoy the zip lining. Seeing the breathtaking view, a surge of current of joy welled up inside me. After landing on the ground, my parents wrapped me int
39、o their arms and we were exultant（狂喜的，欢跃的）, with smiles spreading on our faces. When I was bathed in the sunshine, it felt like the amber-like sunshine was kissing every inch of skins. It eventually dawned on me that what truly frightens me is the fear itself.Writing sample -9Paragraph 1:“Alright ya
40、ll, time to hit the trails. Said the instructor with too much enthusiasm.My parents hit the trails with full of confidence, but my palm was sweating and I couldnt do that. “Dont worry, boy, just look at how your Dad do!” Dad clenched（紧握）the trail, slipping down without a second thought. As he attach
41、ed to the ground, he waved to me at the opposite side. A chill of fear went down my spine the instant I stepped on the edge of the cliff. I closed my eyes, not caring about my quivering/trembling body and the peak. At the moment, the instructor pushed me down, my mind was blank and every part of me
42、was plunged into（陷入）fear.Paragraph 2:My turn finally came.A mixture feeling of fear and excitement seized me. Closing my eyes, I determined to start. Just at that moment, all of my fear vanished and I feel like that I was flying like a bird. After some seconds, I was on the ground. I was enveloped with overwhelming delight and I threw a bone-crushing（紧紧的）hug to my parents. I yelled at the top of my lung, “I made it! I made it!” My parents face broad into a smile. The chirping birds（叽叽喳喳的鸟）and blooming flowers did witness my success of line zipping out of fear of heights.