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1、Psychological knowledge about dealing with COVID-19 for staff and students in universities and collegesl Types of psychological stress responsel Common methods of psychological self-supportl How to carry out psychological counseling010203CONTENTlTypes of psychological stress responseTypes of psychol
2、ogical stress response1Current psychological stressors COVID-19Underlying psychological susceptibilityThoughts and strong emotionsCope with thoughts and strong emotionsAdaptiveMaladaptivePsychological stress responses caused by COVID-19Types of psychological stress response1As Sigmund Freud pointed
3、out,normal anxiety contributes to the mastery of difficult situations and thus to personal growth.Types of psychological stress response1Say good wordsDo good things Keep good willTypes of psychological stress response1Types of psychological stress response1n Physiological stress response Palpitatio
4、nsSweatingShortness of breathDizzinessInsomnia,etc.Strong emotionsPhysiological stress reactionsIf taken as pathological manifestations Psychological burden Vicious circle The stress response caused by the outbreak will be more persistent and intense,and emotions will be more difficult to calm down!
5、lCommon methods of psychological self-supportCommon methods of psychological self-support2n Acceptance and Commitment Cognitive Behavioral Therapy 1.Stress response is inevitable.2.Acceptance of what has happened is the first step to overcoming the consequences of any misfortune.3.When we try to be
6、righteous ourselves,evil cannot act on us.Common methods of psychological self-support2 Various physiological functions of the human body are mainly regulated by the autonomic nervous system.Through conditioned reflex,these functions can be carried out in an orderly manner.If conditioned reflexes ar
7、e disrupted,there will be disturbances in different body functions.Dr.ZhangCommon methods of psychological self-support2 Live a regular life Create emotional sustenance with meaningful things If you waste the time with racing thoughts all day,you will often feel empty and overwhelmed and prone to ph
8、ysiological disorders,which eventually causes physiological dysfunction.This is not the way of staying healthy.lHow to carry out psychological counselingHow to carry out psychological counseling3n1.Listen carefullyOpenRespectfulEmpatheticHow to carry out psychological counseling3 Do you have to think this way?If not necessarily,how will you perceive it in another way?If such insights make you feel more comfortable,you can perceive it in this way.n2.Socratic dialogue