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1、目录必彳修 1 Unit 3 Sports and Fitness2译文：2词汇翻译训练3名校模拟试题阅读501英国的足球运动502昆曲艺术家王芳6真题阅读701经常运动能减少老人患失智症702竞走的优势9主题写作训练运动健康相关1001保持健康1002如何处理压力1103如何解决高中很累1104建议饮食健康12D. Its less likely to cause knee injuries.30 What is Dr. Norbergs suggestion fbr someone trying race walking?A. Getting experts5 opinions.B. Ha
2、ving a medical checkup.C. Hiring an experienced coach.D. Doing regular exercises.31 . Which word best describes the authors attitude to race walking?A. Skeptical.B. Objective.C. Tolerant.D. Conservative.主题写作训练一一运动健康相关01保持健康假定你是李华，你的好朋友Daisy最近很苦恼，她身体偏胖，总感觉同学们嘲笑她。请你给她回封邮件，给她提些建议，如何正确减肥并保持健康。注意：1 .词数80
3、左右；2.邮件的开头和结尾已经给出，但是不计入总词数。Dear Daisy,Yours,Li Hua02如何处理压力假定你是李华，是学校英文报加班/Say栏目编辑，最近收到学生来信，谈及因学业等问题而倍感压力。请你根据以下要点提示，用英语写封回信，内容包括：1 .保持良好心态；.多运动；2 .常与他人交流。注意：L词数80左右；2.可以适当增加细节，以使行文连贯。Dear friend,Yours,Li Hua03如何解决高中很累假设你是李华，你的美国笔友Jenny是一名高中新生，写信告诉你，她感觉高中生活很累。请你用英语 给她回一封邮件，给出建议。内容包括：1 .合理饮食；2 .锻炼身体，积
4、极参加课外活动；3 .调整心态。注意:1 .写作词数应为80左右；.请按如下格式在答题卡的相应位置作答。Dear Jenny,How nice to hear from you!I sincerely hope my suggestions are of great use to you. Looking forward to your reply!Yours,Li Hua04建议饮食健康假定你是李华，是某中学学生会主席。你发现有些同学在就餐时间吃零食，不去餐厅吃饭。请写一封建议信，呼吁同学们注意饮食健康。1.饮食健康的重要性:2.吃零食的坏处:3.向同学们发出建议。注意：L词数80左右;2.
5、请按如下格式在答题卡的相应位置作答。Dear friends,Yours,LiHua必修 1 Unit 3 Sports and FitnessSports and FitnessLang PingAs a player, Lang Ping brought honour and glory to her country. As a coach, she led the China womens volleyball team to medals at world championships and the Olympics. As a person, Lang Ping is loved b
6、y fans at home and abroad. When the Chinese team was preparing for the 2015 World Cup, her determination was tested. The team that Lang Ping had built was falling apart. One of the best players had been injured, and the team captain had to leave because of heart problems. Losing two important player
7、s was a big challenge, but Lang Ping did not lose heart. She had faced difficulties before, and she knew that her young players could win if they worked together as a team. Two weeks later, they were world champions! Then in 2016, Lang Ping led her volleyball team to Olympic gold in Brazil.Michael J
8、ordanWhen Michael Jordan*s feet left the ground, time seemed to stand still. The player who became known as ”Air Jordan55 changed basketball with his graceful moves and jumps. Jordans skills were impressive, but the mental strength that he showed made him unique. In the final seconds of a game, Jord
9、an always seemed to find a way to win. Jordan says that the secret to his success is learning from his failures. I can accept failure; everyone fails at something. But I cant accept not trying/ Losing games taught him to practise harder and never give up. In life, Jordan has learnt to share his succ
10、ess with others. The Boys and Girls Club which he started in Chicago has been helping young people since 1996.Send your suggestions for Living Legends of Sports* to LLSsportonet.译文：活着的传奇来帮助我们选出“体育界的活传奇”吧。他们必须是所在运动工程上的大师，并且是他人学习的楷模。以 下是我们首批遴选出的两位传奇人物。郎平作为一名运发动，郎平为她的祖国赢得了诸多荣誉。作为一名教练，她带着中国女子排球队在世界锦 标赛和
11、奥运会赛场上屡获殊荣。作为个人，郎平深受国内外球迷的喜爱。当中国队备战2015年世界杯时; 她的决心受到了考验。由郎平一手打造的团队处于崩溃的边缘。最优秀的队员中有一人受伤了，而且队长 也因心脏问题离队。损失两大主力队员，是个巨大的挑战，但是郎平没有气 馁。她曾面临过各种困难，她 知道只要她这些年轻的球员们齐心协力，就能获胜。两周之后，她们 真成了世界冠军！紧接着在2016年, 郎平又带着她的球队在巴西勇夺奥运金牌。迈克尔乔丹当迈克尔乔丹双脚离地的那一瞬间，时间似乎都凝固了。这位被称为“飞人乔丹”的球员用他那优雅 的动作和跳跃改变了篮球运动。乔丹的球技令人赞叹，然而他所展示的精神力量使他 成为
12、一名独一无二的 球星。在比赛的最后几秒钟，乔丹似乎总能找到制胜的方法；乔丹说，他的成功秘诀在于吸取失败的教训I。 “我可以接受失败，每个人都会遭遇失败；但我决不能接受不去尝试。”赛场上的失利教会他要更加努力地 训练和绝不放弃。在生活中，乔丹学会了与他人提供自己的成功。他在芝加哥创立的“男孩女孩俱乐部。 从1996年至今一直在帮助年轻人。请将你推荐的“体育界的活传奇”发送至。词汇翻译训练.honour/nno/ n.荣誉；尊敬；荣幸请翻译：我非常荣幸今天发表最后的“一分钟课堂报告”。1 .medal /medl/ n. 奖章;勋章请翻译:首先，我喜欢运动，曾参加过屡次运动会并赢得金牌。2 .ch
13、ampionship /1empionjip/ n.锦标赛;冠军赛；冠军称号champion / yaempian/ n.冠军;优胜者请翻译：我们的足球队成立于20世纪50年代，作为全省顶级球队之一享有盛誉，一个接一个地赢得冠军。3 .determination /di(t3：mineijbn/ n. 决心； 决定请翻译：在活动的启发下，选手们将有动力表达对国家的热爱，以及努力学习、为祖国作出贡献的决心。5.injure/m450/vt,使受伤;损害injured /mdjod/ adj.受伤的；有伤的injury/mdjQri/n,伤害； 损伤请翻译：此外，在劳动过程中，尽量不要奔跑或追逐，
14、以免园艺工具或硬植物秸秆伤人。4 .lose heart /lu:z ha:t/ 丧失信心；泄气请翻译：然而，无论遇到什么困难，他们都没有灰心。5 .strength /strcrjG/ n.力量；体力请翻译：即使现在读我最喜欢的专栏“青年的成功故事”，仍然让我有强大的力量来增强我的心灵。8.give up /givAp/ 放弃；投降请翻译：我从竞争对手那里学到，无论何时遇到困难，我都不应该放弃。名校模拟试题阅读01英国的足球运动Football is, I suppose, the most popular game in England: one has only to go to one
15、 of the important matches to see this. Rich and poor, young and old, one can see them all there, shouting and cheering for one side or the other.One of the most surprising things about football in England to a stranger is the great knowledge of the game which even the smallest boy seems to have. He
16、can tell you the names of the players in most of the important teams. He has photographs of them and knows the results of a large number of matches. He will tell you who he expects will win, and his opinion is usually as valuable as that of men three or four times his age.Most schools in England tak
17、e football seriously - much more seriously than nearly all European schools, where lessons are all-important, and games are left for private arrangements. In England, it is believed that education is not only a matter of filling a boys mind with facts in a classroom education also means character tr
18、aining. One of the best ways of training character is by means of games, especially team games, where the boy has to learn to work with others for his team, instead of working selfishly for himself alone. The school therefore arranges games and matches for its pupils. Football is a good team game, i
19、t is good exercise for the body, it needs skill and a quick brain, it is popular and it is cheap. As a result, it is the schoofs favorite game in the winter.4. In England football is a game enjoyed.A. only by young peopleB.by people of all ages and classesC. only by boysD.only by rich people5. A str
20、anger in England will be surprised tofind that in that country.A. people have little knowledge of footballB.even small boys know a lot aboutfootballC. girls are more interested in football than boysD.children are not interested in football atall6. There is a great difference between schools in Engla
21、nd and those in Europe in that.A. European schools take football seriouslyschools in England care little about lessonsB. European schools often arrange football matches for their pupilsschools in England believe character training to be part of education7. According to the passage, which of the foll
22、owing is NOT true of the football game?B. It needs teamwork.D. it is good exercise for the bodyA. It is not expensive.C. It makes people selfish.02昆曲艺术家王芳Wang Fang, a Suzhou native, has given her heart and soul to Kunqu Opera. Wang, who has twice won the Plum Performance Award Chinas top award for t
23、heater and opera perfbrmances-started to learn the traditional art form in 1977.Born with a melodic voice, Wang loved to sing and dance when she was little. She performed frequently, and was recruited by the Suzhou Kunqu Opera Troupe （剧团）when she was in middle school. However, her parents refused th
24、e troupes invitation, insisting that she should concentrate on her studies and not drop out of school. After members of the troupe visited the parents repeatedly and showed great sincerity,Wang5s parents finally agreed.Learning the traditional art form was never easy. She started to learn how to pro
25、nounce words, sing them lyrically and make gestures gently. As an actress playing martial artists roles at first, she had to spend extra time practicing kung fu movements. Years later, Wang used the word “unimaginable“ to describe how hard the days were when she first learned Kunqu. She was soaked i
26、n sweat when practicing movements in summer, while in winter she often had chilblains （冻疮）on her hands when training in shabby classrooms with broken windows. But I was young and determined at the time. No matter how difficult, I always got up early the next morning to practice/9 Wang recalls.Wang s
27、ays she did not love Kunqu at first, but in her early 20s,when she watched the show Peony Pavilion performed by Zhang Jiqing, a master of the art form, it clicked. I was shocked,“ Wang says. Her every movement was full of elegance and delicacy. Each of her lines and songs was perfect. I was overwhel
28、med by the beauty of Kunqu fbr the first time in my life, and it has stayed with me since. Now, Wang has herself become a master of Kunqu. Her performances have impressed generations and helped to promote the art form among young people.4. Why did Wangs parents turn down the troupes invitation at fi
29、rst?A. They didnt think Wang had artistic talent.B. They saw no future in learning Kunqu Opera.C. They didnt want Wang to ignore her studies.D. They regarded members of the troupe as insincere.5. What does paragraph 3 mainly tell us?A. Wang has made great efforts to learn Kunqu well.B. Artists shoul
30、d be given more attention and care.C. Traditional culture needs to be further promoted.D. Wang has played a key role in the development of Kunqu.6. What changed Wangs attitude towards Kunqu Opera?A. Winning the Plum Performance Award.B. Joining the Suzhou Kunqu Opera Troupe.C. Watching Zhangs master
31、ly performance.D. Being greatly admired by the audience.7. What does Wangs story show us?A. It is never too late to learn.B. Rome was not built in a day.C. Doing is better than saying.D. Dont judge a book by its cover.真题阅读01经常运动能减少老人患失智症The benefits of regular exercise are well documented but theres
32、 a new bonus to add to the ever-growing list. New researchers found that middle-aged women who were physically fit could be nearly 90 percent less likely to develop dementia in later life, and as they did, it came on a decade later than less sporty women.Lead researcher Dr. Helena Horder, of the Uni
33、versity of Gothenburg in Sweden, said : These findings are exciting because ifs possible that improving peoples cardiovascular （心血管的）fitness in middle age could delay or even prevent them from developing dementia. nFor the study, 191 women with an average age of 50 took a bicycle exercise test until
34、 they were exhausted to measure their peak （最大值的） cardiovascular capacity. The average peak workload was measured at 103 watts.A total of 40 women met the criteria for a high fitness level, or 120 watts or higher. A total of 92 women were in the medium fitness category; and 59 women were in the low
35、fitness category, defined as a peak workload of 80 watts or less, or having their exercise tests stopped because of high blood pressure, chest pain or other cardiovascular problems.These women were then tested for dementia six times over the following four decades. During that time, 44 of the women
36、developed dementia. Five percent of the highly fit women developed dementia, compared to 25 percent of the women with medium fitness and 32 percent of the women with low fitness.However, this study does not show cause and effect between cardiovascular fitness and dementia, it only shows an associati
37、on. More research is needed to see if improved fitness could have a positive effect on the risk of dementia and also to look at when during a lifetime a high fitness level is most important. n She also admitted that a relatively small number of women were studied, all of whom were form Sweden, so th
38、e results might not be applicable to other groups.7. What is on the ever-growing list mentioned in the first paragraph?A. Positive effects of doing exercises.B. Exercises suitable for the middle-aged.C. Experimental studies on diseases.D. Advantages of sporty woman over manWhy did the researchers as
39、k the woman to do bicycle exercise?A. To predict their maximum heart rate.B. To assess their cardiovascular capacityTo change their habits of working outC. To detect their potential health problemsWhat do we know about Dr Hordefs study?A. It aimed to find a cure for dementia.B. Data collection was a
40、 lengthy process.C. Some participants withdrew from it.D. The results were far from satisfactory.8. Which of the following is the best title for the text?A. More Women Are Exercising to Prevent DementiaMiddle-Aged Women Need to Do More ExerciseB. Fit Women Are Less Ukely to Develop DementiaBiking Im
41、proves Womens Cardiovascular Fitness02竞走的优势Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. It does, however, have its own problem.Race walkers are conditioned athletes. The longest track and field event at the Summer Olympics
42、is the 50-kilometer race walk, which is about five miles longer than the marathon. But the sports rules require that a race walkers knees stay straight through most of the leg swing and one foot remain in contact（接触）with the ground at all times. Ifs this strange form that makes race walking such an
43、attractive activity, however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass.Like running, race walking is physically demanding, she says. According to most calculations, race walkers moving at a pace of six miles per hour would burn about 80
44、0 calories（卡路里）per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1,000 or more calories per hour.However, race walking does not pound the body as much as running does, Dr. Norberg says. According to her research, r
45、unners hit the ground with as much as four times their body weight per step, while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step.As a result, she says, some of the injuries associated with running, such as runners knee, are uncommon among rac
46、e walkers. But the sporfs strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn pro
47、per technique, she says. It takes some practice.28. Why are race walkers conditioned athletes?A. They must run long distances.B. They are qualified for the marathon.C. They have to follow special rules.D. They are good at swinging their legs.29. What advantage does race walking have over running?A. Its more popular at the Olympics.B Its less challenging physically.C. Ifs more effective in body building.