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1、美文阅读1 Never Give Up Hope(永远别放弃希望) Life doesn't always give us the joys we want. 生活并非总是如你所愿。 We don't always get our hopes and dreams, and we don't always get our own way. 希望有时会落空，梦想有时会破灭，我们不能一切随心所愿。 But don't give up hope, because you can make a difference one situation and one perso
2、n at a time. 但别放弃希望，因为事物并非一成不变；不同时间，不同场合，你会呈现不同的面貌。 Look for the beauty around you-in nature, in others, in yourself-and believe in the love of friends, family, and humankind. 处处留心你身边的美吧自然中的，别人中的，你自己的请相信，美来自朋友、家庭乃至全人类的融融爱意。 You can find love in a smile or a helping hand, in a thoughtful gesture or a
3、 kind word. It is all around, if you just look for it. 一个微笑，援助之手，关心的举止，友善的世界，无不传达着爱。爱无所不在，如果你有寻找的话。 Give love, for in giving it you will find the power in life along with the joy, happiness, patience, and understanding. 奉献爱心吧，从中你会发现生活的力量，感受生活带来的幸福快乐，学会忍耐和理解。 Believe in the goodness of others and rem
4、ember that anger and depression can be countered by love and hope. 相信人性本善。记住，爱心和希望能化解一切愤怒和沮丧。 Even when you feel as though there isn't a lot you can do to change unhappiness or problems, you can always do a little-and a little at a time eventually makes a big difference. 哪怕生活中挥之不去的不快和困难将你重重包围，让你
5、力不从心，但你仍可以尽力而为。累积点滴努力，最终你将扭转乾坤。 美文阅读2 Think Positive Thoughts Every Day(积极看待每一天)If your life feels like it is lacking the power that you want and the motivation that you need, sometimes all you have to do is shift your point of view. 如果你觉得心有余力不足，觉得缺乏前进的动力，有时候你只需要改变思维的角度。 By training your thoughts to
6、 concentrate on the bright side of things, you are more likely to have the incentive to follow through on your goals. You are less likely to be held back by negative ideas that might limit your performance. 试着训练自己的思想朝好的一面看，这样你就会汲取实现目标的动力，而不会因为消极沉沦停滞不前。 Your life can be enhanced, and your happiness e
7、nriched, when you choose to change your perspective. Don't leave your future to chance, or wait for things to get better mysteriously on their own. You must go in the direction of your hopes and aspirations. Begin to build your confidence, and work through problems rather than avoid them. Rememb
8、er that power is not necessarily control over situations, but the ability to deal with whatever comes your way. 一旦变换看问题的角度，你的生活会豁然开朗，幸福快乐会接踵而来。别交出掌握命运的主动权，也别指望局面会不可思议的好转。你必须与内心希望与热情步调一致。建立自信，敢于与困难短兵相接，而非绕道而行。记住，力量不是驾驭局势的法宝，无坚不摧的能力才是最重要的。 Always believe that good things are possible, and remember tha
9、t mistakes can be lessons that lead to discoveries. Take your fear and transform it into trust; learn to rise above anxiety and doubt. Turn your "worry hours" into "productive hours". Take the energy that you have wasted and direct it toward every worthwhile effort that you can b
10、e involved in. You will see beautiful things happen when you allow yourself to experience the joys of life. You will find happiness when you addopt positive thinking into your daily routine and make it an important part of your world. 请坚信，美好的降临并非不可能，失误也许是成功的前奏。将惶恐化作信任，学会超越担忧和疑虑。让“诚惶诚恐”的时光变得“富有成效”。不要
11、挥霍浪费精力，将它投到有意义的事情中去。当你下意识品尝生命的欢愉时，美好就会出现。当你积极地看待生活，并以此作为你的日常准则时，你就会找到快乐的真谛。 美文阅读3 How to Grow Happiness(种植幸福的三个步骤)Step one: Plant yourself deep in a bed of faith, and pack it down solid and tight. Drench daily with positive thinking, and keep saturated just right. Mulch often with forgivenss, for th
12、is will help you grow. Quickly remove any seeds of worry, for they will soon germinate, and keep out the weeds of despair. Nourish disappointments with hope whenever it is neeeded, and always stay cool and shaded when you feel irritated or heated. Trim away guilt or depression, for they create decay
13、, and cultivate with happy memories as often as every day. 步骤一：把自己紧紧牢牢地埋在“信念”的土壤里。每天浇灌以“积极”的思想，并始终保持湿润。经常以“宽容”来护根，这样有利于幸福的幼苗成长。一旦发现忧虑的种子，及时除掉，否则它们很快就生根发芽，同时也将绝望消灭在萌芽状态。在必要时，用希望来滋养失望；烦躁不安的时候，保持冷静。修剪枝叶，修剪去愧疚和沮丧，否则很快出现衰枝败叶。每天用“幸福回忆”细心照料幼苗。 Step two: Harvest the lessons of the past; just dig, pick, and
14、hoe. And nurture the roots of the present, for now is when you flourish and grow. Start planting for the future; set your goals in a row. Spade the bed well for all your dreams to grow. 步骤二：挖掘、收割、筛选，从“过往”收获经验。精心照料“此时此刻”的根茎，因为这正是旺盛生长的时期。有所计划与目标，着手种植“明天”。翻掘一下泥土，为孕育明天的梦想做好准备。 Step three: Remember that
15、grief is a natural predator, so learn to tolerate some damage. Protect your garden with daily prayers, for this will help you manage. Bury the criticism and complaining, for they are injurious pests. Sow the seed of love wherever you may go-for joy, love, and laughter are surely bound to grow. Altho
16、ugh the thorns of life may be here to stay, just sprout a smile along the way.and be thankful for what you have today! 步骤三：记住，“不幸”是天生的肉食动物，明白它们带来的伤害在所难免，你就会对不完美多一份理解和宽容。每天“祈祷”，保护你的花园，这有利于掌控。将“批评”与“埋怨”这些害虫掩埋起来。将“爱”的种子播散到你足迹所至的每个角落，“欢乐”、“爱”和“微笑”就会生机无限地发育成长。哪怕生命“荆棘”满途，也要在一旁种上微笑的芽苗不管一切如何，为今天你所拥有的全部心存感激吧
17、！ 美文阅读4 Have Faith and Expect the Best(心怀信念，并追求完美)Faith begins by believing in your heart that what is right has a chance. 信念始于内心对机缘深信不疑。 Faith is knowing in your heart that good can overcome evil, that the sun can shine in a rainstrom. 信念是心底深信善良能战胜邪恶，太阳会在暴风雨中升起。 Faith is peaceful and comforting, be
18、cause it comes from within where no one can invade your private dreams. 信念平静而给人慰藉，它源于心灵深处，在那里，无人能窥探只属于你的秘密。 Faith is not something you can demand or command; it is a result of commitment to belief. 信念不可强求或控制，它是对信仰忠贞不渝的自然流露。 Faith is believing in something you can't see or hear, something deep inside that only you understand and only you control. 信念是只有你能理解和驾驭的内心所想，它无法捉摸，但你要笃信不疑。 Faith is trusting in yourself enough to know that no matter how things turn out, you will make the best of them. 信念就是坚信自己无论如何总能将糟糕的局面扭转，展现事态的最好一面。