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1、Four short words sum up what has lifted most successful individuals above the crowd: a little bit more.-author-date国家学生体质健康标准高中类评分表国家学生体质健康标准高中类评分表（表一）高中一年级男生评分标准等 级单项得分肺活量体重指数1000米(分.秒)台阶试验50米跑（秒）立定跳远（米）掷实心球（米）握力体重指数引体向上(次)坐位体前屈(厘米)跳绳（次/1分钟）篮球运球(秒)足球运球 (秒)排球垫球(次)优 秀10082328686.62.5813.6922320.81859
2、.27.2409881331676.72.5713.2912220.41809.67.4399680334666.82.5512.6902119.917310.27.8379479337656.92.5412.0882019.416510.98.2359278340647.02.5211.2871918.715511.78.6339076343627.12.5010.4851818.014512.69.130良 好8775347617.22.4710.2831717.114113.09.4298473351597.42.449.8811615.813413.59.8278171356587.5
3、2.409.4781514.412814.110.2257868401557.72.348.9751412.611914.910.8237566406537.92.298.5711310.811015.611.320及 格7264411528.02.268.269129.710516.211.6196961416518.12.217.766118.09617.212.1176659421508.22.177.263106.38818.112.6156355426488.32.106.65994.07719.413.2126052431468.42.046.05581.76620.613.89不
4、 及 格5051440458.52.025.85461.06221.414.284049450448.61.995.5525-0.15522.714.773048500438.71.965.2504-1.14823.915.262045510428.91.924.8483-2.53925.615.951043520409.01.894.4462-3.83027.216.63（表二） 高中一年级女生评分标准等 级单项得分肺活量体重指数800米(分.秒)台阶试验50米跑（秒）立定跳远（米）掷实心球（米）握力体重指数仰卧起坐(次/分钟)坐位体前屈(厘米)跳绳（次/1分钟）篮球运球(秒)足球运球 (秒
5、)排球垫球(次)优 秀10068324687.82.018.0705120.317511.87.9359867327677.92.007.9695020.017012.18.4349666329668.01.987.8684919.516312.69.2329465332648.11.977.7674819.115513.210.0309264335628.31.957.6654718.414513.911.1289063338608.41.937.4634517.813514.612.125良 好8762342598.51.917.3624417.013115.312.52484603465
6、78.61.877.2604315.712516.413.1228159350548.71.847.1584114.411917.513.8217856354528.81.797.0553912.711019.014.6187554358498.91.756.8523711.010220.415.516及 格7252403489.01.726.7513610.09721.216.2156950408479.11.676.648338.39022.317.3146647413459.21.636.446316.78223.418.4136344418449.31.576.243284.57224
7、.919.9116041423429.41.516.040252.36226.421.49不 及 格5040430419.51.505.839241.95827.221.884038437409.71.475.438231.25128.322.573037444399.91.455.036210.54529.423.1620354513710.21.414.53520-0.43730.924.0510345003610.41.384.03318-1.42832.424.93与小学用球重量不同（表三）高中二年级男生评分标准等 级单项得分肺活量体重指数1000米(分.秒)台阶试验50米跑（秒）立定
8、跳远（米）掷实心球（米）握力体重指数引体向上(次)坐位体前屈(厘米)跳绳（次/1分钟）篮球运球(秒)足球运球 (秒)排球垫球(次)优 秀10083328686.42.6113.8932421.51909.06.9459882331676.52.6013.4922321.11859.47.1449681333666.62.5812.8912220.617810.07.5419480335656.72.5712.2902120.117010.77.9399279338646.82.5511.4882019.516011.58.3369077341626.92.5310.6861918.815012
9、.48.833良 好8776345617.02.5110.4841817.914512.89.1328474349597.22.4710.0821716.613813.39.5308172403587.32.449.7791615.313113.99.9287869408557.52.399.2761513.512214.710.5257566413537.72.348.7721411.811215.411.022及 格7265418527.82.318.5701310.610716.011.3216962423517.92.268.167128.89817.011.8196659428508
10、.02.227.764117.09017.912.3176356433488.12.157.260104.67919.212.9156053438468.22.096.85692.26820.413.512不 及 格5051445458.32.076.65571.56421.213.9114050451448.52.046.35360.45822.514.4103048458438.62.016.1515-0.75223.714.982046505428.81.975.7494-2.14325.415.661044512409.01.935.4473-3.53527.016.34（表四）高中二
11、年级女生评分标准等 级单项得分肺活量体重指数800米(分.秒)台阶试验50米跑（秒）立定跳远（米）掷实心球（米）握力体重指数仰卧起坐(次/分钟)坐位体前屈(厘米)跳绳（次/1分钟）篮球运球(秒)足球运球 (秒)排球垫球(次)优 秀10070324667.62.038.1705220.717811.67.7409869327657.72.028.0695120.417311.98.2399668329647.82.007.9685019.916612.49.0369467332637.91.997.8674919.415813.09.8349266335628.11.977.7664718.71
12、4813.710.9319064338608.21.957.5644518.013814.411.928良 好8763342598.31.937.4634417.213415.112.3278461346578.41.897.3604316.012716.212.9258159350548.51.857.2584114.812017.313.6237857354528.61.807.1553913.211118.814.4217554358498.71.756.9523711.610220.215.318及 格7252403488.81.736.8513610.59821.016.017695
13、0408478.91.696.748348.89122.117.1166647413469.01.656.546327.28423.218.2146344418449.11.606.343294.97524.719.7126041423429.21.546.140272.76626.221.210不 及 格5040430419.31.535.939262.26227.021.694038437409.51.505.638241.35528.122.383037444399.71.475.437230.54929.222.9720364513810.01.445.03521-0.64030.72
14、3.8610345003610.21.414.63319-1.73132.224.74（表五）高中三年级男生评分标准等 级单项得分肺活量体重指数1000米(分.秒)台阶试验50米跑（秒）立定跳远（米）掷实心球（米）握力体重指数引体向上(次)坐位体前屈(厘米)跳绳（次/1分钟）篮球运球(秒)足球运球 (秒)排球垫球(次)优 秀10083327746.22.6314.2942522.51958.86.6459882328726.32.6213.8932422.11909.26.8449681331716.42.6013.2922321.61829.87.2419480333696.52.5912.
15、6902221.017410.57.6399279335666.62.5711.8882120.216411.38.0369078339646.72.5511.0872019.515312.28.533良 好8776342626.82.5310.8851918.614812.68.8328474345607.02.4910.4821817.214013.19.2308172349587.22.4510.1801715.813313.79.6287870353567.52.409.6761613.912214.510.2257567358537.72.359.1731512.111215.210
16、.722及 格7265405527.82.328.9711410.910715.811.0216963412517.92.288.467139.29916.811.5196660419508.02.238.064127.49117.712.0176357426488.22.177.560115.08119.012.6156053433468.32.116.955102.77020.213.212不 及 格5052440458.42.106.75482.16621.013.6114051447448.52.076.45271.26022.314.1103049454438.72.046.1506
17、0.35423.514.682047501428.82.015.7485-1.04525.215.361045508409.01.975.4464-2.23726.816.04（表六）高中三年级女生评分标准等 级单项得分肺活量体重指数800米(分.秒)台阶试验50米跑（秒）立定跳远（米）掷实心球（米）握力体重指数仰卧起坐(次/分钟)坐位体前屈(厘米)跳绳（次/1分钟）篮球运球(秒)足球运球 (秒)排球垫球(次)优 秀10068324707.42.058.2725221.018511.47.5409867327697.52.048.1715120.717911.78.0399666329677.
18、62.038.0705020.117012.28.8369465332657.72.017.9684919.616112.89.6349264335627.91.997.8674718.914813.510.7319063338598.01.977.6654518.213614.211.728良 好8762342588.11.957.5634417.413214.912.1278460346568.21.917.4614316.212516.012.7258158350548.31.877.3594114.911917.113.4237856354528.41.827.2563913.3111
19、18.614.2217554358498.51.777.0533811.710220.015.118及 格7252403488.61.746.9513610.69820.815.8176950408478.71.706.848358.99221.916.9166648413468.81.676.646337.28623.018.0146344418448.91.616.442305.07824.519.5126041423429.01.566.239282.77126.021.010不 及 格5040430419.21.546.038272.26626.821.494039437409.41.525.737261.55927.922.183038444399.61.495.535240.85229.022.772036451389.91.455.13323-0.24230.523.6610355003610.21.424.73121-1.23332.024.54-