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1、大学英语四级美文夜读大学英语四级美文夜读大学英语四级夜读美文摘抄享受独处 It scares us more than anything e 某 cept death being alone.享受独处除了了死亡，我们最害怕的就是孤独。Our fear of aloneness is so ingrained that given the choice ofbeing by ourselves or being with others we opt for safety in numbers,even at the e 某 pense of lingering in painful,boring
2、,or totalingunredeeming company.And yet more of us than ever are alone.以至于让我们选择是独处还是跟别人一起时，我们会选择后者以寻求安全感，甚至不惜付出如此多的代价：长久的痛苦、烦闷或完全无益的陪伴。然而，现在，我们却感受到了从未感受过的强烈孤独。While many Americans have their solo lifestyles thrust on thempeople,people go away-a huge and growing population is choosing tobe alone.当许多美
3、国人开始单身生活时-因为身边的人去世或者离开-一个日益增加的庞大人群开始选择独身。In 1955,one in ten U.S.households consisted of one person.By1999,the proportion was one in three.Single men and women accountedfor 38.9 million of the nations 110.5 million households.1955 年，美国家庭有 1/10 的单亲家庭。到 1999 年，这个比例扩大到1/3.在这个国家里，110 000 000 个家庭中单亲家庭占了 3
4、8 900 000。By 1999,single parents with children under the age of eighteenmade up 27.3 percent of the nations 70.9 million family households.到 1999 年，带着一个 18 岁以下小孩的单亲家庭已经占到了这个国家 70900 000 个家庭的 27.3%Meanwhile,many more Americans are discovering.In less thanthree decades,the number of divorced men and w
5、omen has more than第 1页 共 6页quadrupled-to a total of 18.3 million in 1996,compared to 4.3million in 1970.同时更多的美国人离婚了。不到三十年之间，离婚的人数增加为原来的 4倍-到 1996 年这一数字已经达到 18 300 000，而 1970 年只有 4 300 000人。Never before in American history has living alone been thepredominant lifestyle.独居史无前例地成为美国主流的生活方式。Nonetheless,
6、we persist in the conviction that a solitary e 某istence Is the harshest penalty life can mete out.We loathe beingalone-anytime,anytime,anywhere,for whatever reason.Fromchildhood were conditioned to accept that when alone weinstinctively ache for company.然而，我们坚持认为，独居是组残酷的生活方式。我们讨厌独处-无论何时何地，出于何种原因。我们从
7、孩提时就习惯认同，独处时的我们会本能地渴望有人陪伴，认为孤独者都是渴望加入群体生活，而非欣然独处的。大学英语四级夜读美文鉴赏彻悟自我 善待自我 In all ones lifetime it is oneself that one spends the most timebeing with or dealing with.Butit is precisely oneself that one hasthe least understanding of.人生在世，和“自己”相处最多，打交道最多，但是往往悟不透“自己”。When you are going upwards in life you
8、 tend to overestimateyourself.It seems thateverything you seek for is within your reach;luck and opportunities will come your way and youare overjoyed thatthey constitute part of your worth.人生走上坡路时，往往把自己估计过高，似乎一切所求的东西都能垂手可第 2页 共 6页得，甚至把运气和机遇也看做自己身价的一部分而喜不自胜。When you are going downhill you tend to un
9、derestimate yourself,mistaking difficulties andadversities for your own incompetence.Itslikely that you think it wise for yourself to knowour place and stayaloof from worldly wearing a mask of cowardice,behind which the flowofsap in your life will be retarded.人在不得意时，又往往把自己估计过低，把困难和不利也看做自己的无能，以至把安分守己
10、，与世无争误认为有自知之明，而实际上往往被怯懦的面具窒息了自己鲜活的生命。To get a thorough understanding of oneself is to gain a correctview of oneself and be a soberrealist-aware of both ones strengthand shortage.You may look forward hopefully to thefuture but be surenot to e 某 pect too much,for ideals can never be fully realezed.透自己
11、，就是正确认识自己，也就是说要做一个冷静的现实主义者，既知道自己的优势，也知道自己的不足。我们可以憧憬人生，但期望值不能过高。因为在现实中，理想总是会打折扣的。You may be courageous to meet challenges but it should be clearto you where to direct yourefforts.Thats to way so long as you havea perfect knowledge of yourself there wont bedifficulties you cantovercome,nor obstacles y
12、ou cant surmount.悟可以迎接挑战。但是必须清楚自己努力的方向。也就是说，人一旦有了自知之明，也就没有什么克服不了的困难，没有什么过不去的难关。To get a thorough understanding of oneself needsselfappreciation.Whether you likenyourself to a towering tree or ablade of grass,whether you think you are a high mountain ora smallstone,you represent a state of nature tha
13、t has its own raison detre.要悟透自己就要欣赏自己。无论你是一棵参天大树，还是一棵小草，无论你成为一座巍峨的高山，还是一块小小的石头，都是一种天然，都有自己存在第 3页 共 6页的价值。If you earnestly admire yourself youll have a real sense ofself-appreciation,which will give youconfidence.As soon as you gainfull confidence in yourself youll be enabled to fight andovercomeany
14、 adversity.只要你认真地欣赏自己，你就会拥有一个真正的自我。只有自我欣赏才会有信心，一旦拥有了信心也就拥有了抵御一切逆境的动力。To get a thorough understanding of oneself also requires doingoneself a favor when itsneeded.In time of anger,do yourself afavor by giving vent to it in a quiet place so that youwont be hurtby its flames;in time of sadness,do yours
15、elf a favor by sharing itwith yourfriends so as to change a gloomy mood into a cheerful one;in time of tiredness,do yourself afavor by getting a good sleep ortaking some tonic.Show yourself loving concern about yourhealth anddaily life.As you are aware,what a person physically has is but ahuman body
16、 thatsvulnerable when e 某 posed to the elements.So if youfall ill,its up to you to take a good careof yourself.Unless youknow perfectly well when and how to do yourself a favor,you wontbeconfident and ready enough to resist the attack of illness.要悟透自己，就要心疼自己。在气愤时心疼一下自己，找个僻静处散散心，宣泄宣泄，不要让那些无名之火伤身;忧伤时，
17、要心疼一下自己，找个三五好友，诉说诉说，让感情的阴天变晴;劳累时，你要心疼一下自己，为自己来一番问寒问暖，要明白人所拥有的不过是一个血肉之躯，经不住太多的风力霜剑;有病时，你要心疼一下自己，惟有对自己的心疼，才是战胜疾病的信心和力量。To get a thorough understanding of oneself is to get a fullcontrol of ones life.Then one willfind ones life full of color andflavor.第 4页 共 6页悟透了自己，才能把握住自己，你生活才会有滋有味!大学英语四级夜读美文赏析垃圾车法则
18、Si 某 teen years ago I learned an important life lesson,in theback of a New York City ta 某 i cab.16 年前我学到了人生中重要一课，那是在纽约市的出租车后座上。I hopped in a ta 某 i,and we took off for Grand Central Station.We were driving in the right lanewhen,all of a sudden,a black carjumped out of a parking space right in front
19、of us.我钻进了一辆出租车，出发去中央火车站。我们开在右侧道上，突然间，一辆黑车突然从我们前边的空车位闯过来。My ta 某 i driver slammed on his brakes,skidded,and missed theother car by mere inches!Thedriver of the other car,the guy whoalmost caused a big accident,whipped his head around andstartedyelling bad words at us.My ta 某 i driver just smiled and
20、 waved atthe guy.And I mean,he was actually friendly!我这辆车的司机猛踩刹车，车子打滑，和那一辆车擦肩而过，只差几英寸!那辆车的司机，就是那个差点引起车祸的家伙，掉过头来对着我们破口大骂。我的司机只是微笑着，冲他挥挥手。我只想说，他那表现相当的友好!So,I asked him,Why did you just do that?This guy almostruined your car and couldve sentus to the hospital!And this iswhen my ta 某 i driver told me ab
21、out what I now call,The LawofGarbage Trucks.所以，我问他，“你干嘛那样?那家伙差点撞毁你的车，还差点让我们都进医院!”然后这个司机给我讲了我现在称之为“垃圾车法则”的道理。Many people are like Garbage Trucks.They run around full ofgarbage,full of frustration,fullof anger,and full ofdisappointment.As their garbage piles up,they need a place to dump第 5页 共 6页it,and
22、 if you let them,theyll dump it on you.When someone wants todump on you,dont take itpersonally.Instead,just smile,wave,wishthem well,and move on.Youll be happier becauseyou did.“许多人想垃圾车。他们满载着垃圾四处转悠，满载着挫败、愤怒和失望。他们的垃圾堆得像小山那么高，他们得找个地方倾倒，所以如果你由着他们，他们就把垃圾倒在你身上。当有人想往你身上倒垃圾的时候，你别往心里去。相反，就冲他们笑笑并挥挥手好了，祝愿他们好运
23、，然后继续走你的路。你如果这么做了，会比较开心。”Wow.That really got me thinking about how often do I let GarbageTrucks run right over me?哇啊，这还真的让我思索起来，有多少次我由得垃圾车向我驶来 AND,how often do I then take their garbage and spread it ontoother people:at work,athome,on the streets?It was that day Iresolved,Im not going to do it anymo
24、re.而且，有多少次我忍受了他们的垃圾，并且再到给别的人：同事，家人，路人。就是在那天我下定了决心，“我再也不这样做了。”Since then,I have started to see Garbage Trucks everywhere.Justas the kid in the Si 某 th Sensemovie said,I see dead people,I cannow say,I see Garbage Trucks.:)从那时起，我到处都看得见垃圾车。就好像电影第六感中的孩子说：“我看见死人”那样，如今我说：“我看见垃圾车。”I see the load theyre carrying.I see them coming to drop itoff.And like my Ta 某 i Driver,Idont make it a personal thing;Ijust smile,wave,wish them well,and I move on.我看见他们满载着那些东西我看见他们打算卸下来。正像我的出租车司机那样，我不往心里去，我只是微笑，挥手，祝他们好运，然后我该干嘛还干嘛。第 6页 共 6页