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1、Unit 2 How often do you exercise ?一、单项选择从A、B、C、D中选出jIf you read a lot, your life will be full pleasure.A. by B. of C. for D. withMost students exercise a week.A. once or twiceB. one time or two timeC. once time or twiceD. once or two timedo you play chess?I play at least twice a week.A. How muchB. H
2、ow oftenC. How longD. How soon4.一How often does Mike go to the net bar? He is so busy with his study.A. Almost every dayB.AlwaysC. Hardly everD.Sometimes5.1 cant carry the box. It sand. It is too heavy.A. is full ofB.is interested inC. is good withD.is afraid of6. Some students can do very well in E
3、nglish exams, but can understand what a native speaker says.A. exactly B. always C. easily D. hardly7.1 want to tonight and watch the late show.A. pick up B. turn up C. stay up D. take upHe wants me him his English.A. to help； withB. help； to studyC. helping； withD. to help； studyingTom helps his mo
4、ther do every Sunday.A. housework B. homework C. houseworks D. homeworksI cant find my CDs.you put them in that bag.A. Must B. May be C. Maybe D. Can 二、句型转换。（共5小题，每题2分，共计10分）1.1 hardly ever watch TV.（对画线局部提问）do you watch TV?2. The child often reads English books at school.（对画线局部提问） does the child of
5、ten at school?3. Im learning swing dance.（对画线局部提问）dance are you learning?4. He almost doesnt watch TV.（改为同义句）He watches TV.5. He washed his hands before breakfast yesterday, （ffl every day 替换 yesterday） He his hands before breakfast every day.三、根据汉语意思完成句子，每空一词。（共5小题，每题2分，共计10 分）1 .周末我总是和几个同学打篮球。On w
6、eekends I play basketball a few classmates.2 .你擅长说哪一种语言？ are you good at speaking?3 .周末我喜欢做各种各样的运动。I like doing all kinds of sports.4 .你必须多做锻炼，至少每周两次。You must do more exercise,twice a week.5 .她有时帮她妈妈做家务。She sometimes her mother the housework.四、完形填空。（共15小题，每题2分，共计30分）阅读短文，根据其内容，从A、B、C、D中选出最正确答案。About
7、 70,000,000 Americans are trying to lose weight（减月巴）.That is almost 1 out of every 3 people in the United States. Some people eat food and they hardly have any fats or sweets. Others do running, exercise with machines（机器）,take medicines, or even have operations（手术）.2 youcan see losing weight is 3 wo
8、rk, and it will also cost a lot of money. But 4 do so many people in the United States want to lose weight?Many people in the United States worry about their look of the body. For many people, looking nice also means to be 5. Other people worry abouttheir health as many doctors 6 overweight is not g
9、ood.Most people want to find an 7 way to take off fat, and books of thiskind are very popular. These books tell people how to lose weight. Each year a lotof new books like these are 8. Each one says it can easily help people takefat away.Losing weight can be 9, Some overweight people go to healthcen
10、ters, like La Costa in California. Men and women 10 some hundred dollars a day at these health centers. People live there for one week or two, 11 exercise, eating different foods. Meals there may be just a little. All these work for losing weight. 124 days on it, one woman, Mrs. Warrenlost 5 pounds
11、(2.27kg). At $ 400 a day, she spent $ 320 to lose each pound. But she said she was still 13 to do so.Health centers, books, medicines, operations, running and exercise machinesall 14 a lot of money. So in the United States, losing weight may meanlosing 15 too.1. A. less2. A. For3. A. good4. A. why5.
12、 A. high6. A. talk7. A. dear8. A. takenB. moreB. SoB. usefulB. whatB. shortB. sayB. hardB. givenC. niceC. OrC. hardC. howC. thinC. speakC. shortD. fastD. AndD. easyD. whenD. fatD. tellD. easyC. written D. copied9. A. cheap B. expensive C. easy9. A. cheap B. expensive C. easyD. safe10. A. pay B. cost
13、C. takeD. have11. A. making12. A. Before13. A. sorry14. A. need15. A. health 五、阅读理解。B. takingB.InB. angryB. haveB. time（共10小题,C. playingC. AfterC. sadC. useC. food每题2分,AD. usingD. AtD. gladD. getD. money共计20分）In todays society, every day we may face some kinds of stress anddifficulties from work, sc
14、hool or family. They can influence both our bodies and our minds. So learning how to deal with stress is very important for keeping healthy. Well, how do we reduce stress. In my opinion, the best ways are exercise and to make contact with nature（亲近自然）.For example, we dont have to go to a gym or spen
15、d much money on exercise fact, walking or riding to work are all suitable for exercise. The second way of dealing with stress to make contact with nature. You can take many ways, including walking in the forests, hiking in the mountains or walking in the garden is very great and if you can make cont
16、act with her, you can enjoy the smell and the sight of green plants and then let us feel delighted.Some of these activities can let you get exercise, but also you can enjoy thebeauty of your garden every day. So, take my advice and start now, if you meet some kinds of pressure in your work or study.
17、 Good luck!1. Which is NOT true according the passage?A. Stress comes from school and family.B. Stress is only bad for our bodies.C. Reducing（减少）stress is very important for us.D. Making contact with nature is one of the best ways of reducing stress.2. If you want to exercise you dont have to.A. do
18、housework B. walk C. go to a gym D. ride a bikeWhich way of making contact with nature is not mentioned according to the passage?A. Walking in the forests.B. Hanging out in the park.C. Climbing up the mountains. D. Doing something in the garden.3. The underlined word ” delighted ” means.A. happy B.
19、excited C. nervous D. energetic5 Walking in your garden makes you.A. get exercise B. contact with nature1. neither get exercise nor contact with nature2. both get exercise and contact with natureBEveryone knows that exercise is important. We all need to exercise. Doctors say it is good for us. it ma
20、kes your heart and body strong. When the daytime comes, we must get up. This is the time for exercise. Exercise means doing things with the body. Children who often exercise are more alert（灵活的）.Thismeans they do better in tests and schoolwork than those who dont exercise.There are many ways to exerc
21、ise. You can walk, run, swim, skate, or play ball games, Make sure you exercise in the following ways: you have to like what youre doing. Exercise enough but not too much, its best to exercise twice each week. Thirty minutes each time is enough. Try all kinds of thing until you find one, two or even
22、 three sports that feel right for you.You can exercise at fitness centers. They have a lot of equipment（设备） there. The equipment will help exercise your arms, legs and other parts of body to make you fit. Some people buy equipment for their homes. But it is very expensive.Exercising can be fun. Frie
23、nds can exercise together at a fitness center, or they can play sports together. How do you exercise?6. In the text, the writer tells us that we all need to.A. drinkB. sleep C. exercise D. workWhich of the following sports is not in the text?A. Fishing. B. Running. C. swimming. D. Walking.7. The wor
24、ds fitness centers ” in Chinese is.A.商务中心 B.健身中心C.购物中心D.医疗中心The best way to exercise is do it.A. once a week B. sometimes C. twice a month D. twice a weekHow long should we do exercise?A. An hour.B. Half an hour. C. 20 minutes. D. 40 minutes.六、任务型阅读（共10小题，每题I分，共计10分）Any time of the day you can devot
25、e to exercising is a good time for getting active, but if you want to make a healthy fitness plan, it may be helpful to keep several points in mind and find out the best time to exercise.First, try to know what kind of person you are. Especially, are you an early bird who always wakes up early in th
26、e morning, or a night owl（猫头鹰）who almost never goes to bed before midnight? Once you are generally aware of what your sleep characteristics are, you will have a better understanding of when your body needs exercise, either early in the morning, sometime during the day, or later on in the evening.Sec
27、ond, consider your daily plan. When do you seem to be most busy, and when do you plan your most important tasks? Try to fit in your exercise before or at least around these events if possible, so that you can keep exercising and your life wont be influenced as well.Third, think about when you feel y
28、ou have the most energy. For most people, that time is usually in the morning after a good nights rest, or after a long day of work. After a busy or much stressful day, exercising can reduce your working stress from hard work.Lastly, find out the place you plan to do exercise. Your house provides ex
29、ercise at any time if you own fitness equipment（设备），but if there is a gym（健 身房）down the street or along the way home from work, it will make it more suitable for you to exercise.More importantly, you need to make a plan and try sticking to it for oneweek. If you do so and can get through the exercis
30、e without being pulled in another direction, make it a habit. And once you have set up your fitness plan, dont make any great changes to it unless your doctor allows you to.Remember to take points about exercise andIntroductionfind out the best time to exercise. Know your sleep characteristics and y
31、ou will 2 when your body needs exercise. In order 3 keep exercising from 4 your life, make your daily plan well.Main Points Think about when you are most 5Exercising after work can make you 6 stressed. Find out 7 to do exercise, and it will make it more suitable for you. Stick to your time table and 9 give up for one week. Then a habit may be formed. Dont 10 your plan unless you and your doctor reach an agreement.