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1、1,Procrastination,Presented by Sun bei,background:,Procrastination is a very common phenomenon, it means that you often put off the tings.as a student I deeply realized this phenomenon, the purpose of my speech today is to make a brief introduction of procrastination, and encourage everyone to get r
2、id of this bad habits.,3,Procrastination,What is the procrastination? Dose procrastination have any effects? How to overcome procrastination?,4,What is procrastination?,The definition: you often put off the important work later and later!,The arrangement of time: TodayTomorrowThis weekBy next week N
3、ext month,4,I will not surf the Internet today. 1,I must finish my thesis. 3,There are a lot of data to check. 2,Too much data to check through the Internet.Dont get to the Internet is impossible. 4,It seems that several stores updated. 5,The handsome man upload new photos 6,after three hours,I will
4、 not surf the Internet tomorrow,Dose procrastination have any effects?,Stress & Anxiety Impeding your ability to achieve your goal The quality of your work may suffer Affect your life outside work Health problem,Negative,Take easy and get a good resolution. Procrastination is another way of psycholo
5、gical preparation. Sometimes the best ideas just come late.,Positve,How to overcome procrastination?,Steps to overcome Procrastination,Get a new attitude Write down the deadline to remind yourself Complete at least one thing every day you most dont want to do Dont changing plans. Once you give yours
6、elf a plan, and strictly follow it,Learn how to arrange your time When you finish the work on time, give yourself a reward Just do it , now !,Procrastination is the most common phenomenon among students. Whether study or life we should get rid of the bad habits. To sum up,I hope all of us can amend this bad habits.,In conclusion:,Thank you for your listening!,