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1、-常见食物营养成分含量图表-第 7 页常见食物营养成分含量(五谷杂粮) 100克食物的营养成分含量。各种颜色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。2. 五谷杂粮胆固醇含量为零糖蛋白质脂肪维生素矿物质膳食AEC叶酸B6B12钙铁钾锌纤维能量大米7103337小米76123368.529285374小麦7812150.8133玉米72.28.5549.2170.3516.7221.6244361.5黄豆25.343.22760.7367111930429.5绿豆226815.53.41210.71556.318255329.9山药14.41.78130.18160.8
2、47364.4莲子61.816.623.93.81204.92057331.6花生5.227.6503.849.80.817.63.9674581.2核桃1013.859570.522.84678626.2葵花19241.81077.3615591红薯29.51.8272.933540.7186.8127燕麦61.83883.990.91779324361.6薏米79.212.355020.22143454.532521.8406.9常见食物营养成分含量(表2)(蔬菜)注：1.以下表中数据是指每100克食物的营养成分含量。各种颜色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）；能量单位为千
3、卡。 2. 蔬菜胆固醇含量为零蛋白维生素矿物质膳食糖质脂肪AEC叶酸B6B12钙铁钾锌纤维能量土豆16.43.30.57120.3910130979.7冬瓜1.980.450.3319.80.70.08200.415218.3白菜1700.777.4740.152219613木耳13.85.60.55.23571857337306茄子3581.287.2230.11200.816823青椒2.21691921852.329.6南瓜10.30.61320.545730.33131.121644.5丝瓜1.412.30.377.4770.18260.712623.4南瓜0.61320.545730
4、.33131.121644.5苦瓜3.20.89.61.3113770.113.51.117916.9黄瓜0.9220.9115270.9150.410713.8百合28.14.10.97.868.20.358.12.37863.75.3131竹笋6.243.21.87500.2630.24.243241.7芹菜1.47.21.129330.249110.31230.412洋葱82.90.386.3210.92401.816239菠菜2.80.2221.9391200.84221.41520.61.421海带12.180.12144512350.889.881.3常见食物营养成分含量(表3)(
5、蔬菜)注:1.以下表中数据是指每100克食物的营养成分含量。各种颜色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。 2. 蔬菜胆固醇含量为零 蛋白维生素矿物质膳食胆糖质脂肪AEC叶酸B6B12钙铁钾锌纤维固醇能量萝卜0.827590.18550.518721.6莲藕170.90.8822276.345072.5豆芽71.34170.14521.8150192.5莴笋0.6220.53.81310.127230212.5空心菜2.42172.1281130.351081.425029.8西红柿0.527.60.1380.425020.6黄花菜1.229717420.1578
6、5543四季豆5.62.2920.967.380.08473.718333胡萝卜0.38301.135220.337310.619838.7韭菜12236.5390.7561.631130.5茭白2.91.226550.2640.723053.5芋头2.31.287.50.37193.932288.9香菜7.21.91.641220.091.321705.659339.1大蒜8.10.8550.9932.718120737.4大葱4.11.20.4210.50.381.3419423.9生姜1.40.340.2447740066常见食物营养成分含量(表4)(水果)注:1.以下表中数据是指每10
7、0克食物的营养成分含量。各种颜色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。 2.水果胆固醇含量为零蛋白维生素矿物质膳食糖质脂肪AEC叶酸B6B12钙铁钾锌纤维能量苹果0.41.8260.090.633.165.3梨子14.20.11.520.0950.211858桃子11.10.80.9260.0880.8115148.5李子0.815.4430.060.7315240.3柿子0.41.34.5210.111470.815761.4橘子1420.06601.0513855.1葡萄10.90.60.526.70.11150.5135香蕉231.30.281180.332
8、599大枣280.224371320.192.4芒果0.613201.34870.2120614531.8西瓜4.21730.1630.120.1713422草莓1.30.5151990.19251.7518243.7菠萝90.4360.131.0215440.3柠檬4.91.13.622370.191121.2820134.8哈蜜瓜0.61460.530.350.918234.2猕猴桃131.2685390.370.910.369.1木瓜1380.030.718.527.3常见食物营养成分含量(表5)(肉、蛋及其它) 注:1.以下表中数据是指每100克食物的营养成分含量。各种颜色数字的单位分
9、别为：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。 2.肉、蛋及其它膳食纤维含量为零蛋白维生素矿物质胆糖质脂肪AEC叶酸B6B12钙铁钾锌固醇能量猪肉835069142.3猪肝1.3104790.7831.59970.7613233213.97309117.3牛肉2010.20.370.371.0270.92831.1859182.2羊肉0.1207.30.422.510.243.461022307.2395146.1鸡肉0.322.32.32.37172.3346101111.1鸭肉0.341712510.130.450.7462.872301.05107177.4鲤鱼10.31.33
10、0.1311.21171.853452.1183164.7鲫鱼0.1131.10.621.080.155.36542.52933.0212462.3鲍鱼3.52.121.120.110.332531291.6823899.1黄鳝0.7180.81.530.451.522.22600.6711882.7鳖1.616.50.110032201.51071.41429573.3蟹5.9141.61475.31410.824318894虾19252.2661.3322019577.8牛奶4.13.23.4180.340.411100.11183.473759.8花生油9915蜂蜜0.62.1318.5